Henny Matthieu Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men Man 50-54 #105034 01:22:34 13th in AG | Top 30.2% 271st | Top 35.2%
-02:25
38:52
Run Total
-00:17
04:52
Avg. Lap
+00:01
04:27
Best Lap
+00:23
35:18
Workout Total
+00:03
04:24
Avg. Workout
+02:05
08:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Henny Matthieu's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Henny Matthieu hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Henny Matthieu’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henny Matthieu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

01:03 Potential Improvement 34.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:03 05:27 to 04:24 34.8%
Burpees Broad Jump 00:51 05:32 to 04:41 28.2%
Ski Erg 00:22 04:41 to 04:19 12.2%
Wall Balls 00:21 06:03 to 05:42 11.6%
Sandbag Lunges 00:15 04:50 to 04:35 8.3%
Rowing 00:09 04:48 to 04:39 5.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Run Total 00:00 38:52 to 38:52 0.0%

Splits Time

Henny Matthieu Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:29 +00:06 00:00 +00:00
Ski Erg 04:41 04:35 04:24 +00:17 04:29 +00:06
Running 2 04:27 09:16 04:50 -00:23 08:53 +00:23
Sled Push 02:21 13:43 02:49 -00:28 13:43 +00:00
Running 3 04:57 16:04 05:13 -00:16 16:32 -00:28
Sled Pull 05:27 21:01 04:44 +00:43 21:45 -00:44
Running 4 04:51 26:28 05:12 -00:21 26:29 -00:01
Burpees Broad Jump 05:32 31:19 05:01 +00:31 31:41 -00:22
Running 5 05:05 36:51 05:21 -00:16 36:42 +00:09
Rowing 04:48 41:56 04:44 +00:04 42:03 -00:07
Running 6 04:55 46:44 05:14 -00:19 46:47 -00:03
Farmers Carry 01:36 51:39 02:07 -00:31 52:01 -00:22
Running 7 04:44 53:15 05:13 -00:29 54:08 -00:53
Sandbag Lunges 04:50 57:59 04:52 -00:02 59:21 -01:22
Running 8 05:22 01:02:49 05:43 -00:21 01:04:13 -01:24
Wall Balls 06:03 01:08:11 06:14 -00:11 01:09:56 -01:45
Roxzone 08:29 01:22:34 06:24 +02:05 01:22:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthieu Henny delivered a commendable performance in the 2024 Stuttgart Hyrox event, achieving an overall rank of 271 out of 1130 athletes, placing him in the top 23%. Within his age group (50-54), he ranked 13th, demonstrating a competitive edge in his category. Notably, his total running time of 38:52 was 2:44 faster than the average, indicating a strong running profile. However, his Roxzone time suggests room for improvement in transitions, where he spent 2:15 more than the average. The pacing analysis shows that while he started slightly slower, he quickly found his rhythm, maintaining an efficient pace in subsequent running laps.

Segments to Improve

  • Roxzone: Matthieu's Roxzone time was significantly slower. To improve, focus on transition drills that simulate quick movement between exercises. Practice with circuits that require fast transitions to condition the body for quick recovery and movement. Incorporate agility exercises such as ladder drills and cone drills to enhance footwork and speed.
  • Sled Pull: As one of the weaker segments, Matthieu should work on improving sled pull technique and strength. Include sled pull variations in training, emphasizing correct posture and core engagement. Strengthen the upper body and grip through exercises like deadlifts and farmer's walks.
  • Burpees Broad Jump: To enhance performance in this segment, Matthieu should focus on explosive strength and endurance. Incorporate plyometric exercises such as box jumps and burpee variations. Additionally, work on cardiovascular conditioning to maintain speed and power throughout the race.
  • Wall Balls: Though Matthieu performed slightly better than average, there is potential for improvement. Focus on improving squat strength and endurance. Implement wall ball drills with varying weights and reps to build muscle memory and efficiency in the movement.

Race Strategies

  • Maintain Consistent Pacing: Start at a moderate pace to ensure energy conservation for later stages. Adjust speed based on comfort and capability, particularly in running segments.
  • Optimize Transitions: Work on minimizing transition time between exercises. Practice transitioning from running to strength-based exercises with minimal rest. This will help improve Roxzone time.
  • Focus on Breathing Techniques: Implement breathing techniques to improve endurance and efficiency. Controlled breathing can assist in maintaining a steady pace and reducing fatigue during the race.
  • Hydration and Nutrition: Ensure proper hydration and nutrition pre-race and during transitions. This will aid in maintaining energy levels and optimizing performance.

By focusing on these areas of improvement and implementing race strategies, Matthieu Henny can further enhance his performance in future Hyrox events.

Similar Athletes
Kelly Peter 2022 Birmingham 01:22:54
Rennie Paul 2024 Glasgow 01:22:07
Nortcliffe Macaulay 2024 Glasgow 01:22:19
Hilton Arthur 2022 Amsterdam 01:22:17
Richmond Joel 2024 Melbourne 01:22:48
Bouwmeester Jeen 2024 Amsterdam 01:22:44
Toner Dylan 2024 London 01:22:15
Gladwin Daniel 2024 Sports Direct HYROX London 01:22:31
Mitchell Bryce 2022 Manchester 01:22:37
Zahran Mohamed Zahran 2024 Berlin 01:22:47

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