Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davidson David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davidson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davidson David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davidson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 46:32 to 45:15 | 38.7% |
| Sled Pull | 00:53 | 06:10 to 05:17 | 26.6% |
| Wall Balls | 00:34 | 07:36 to 07:02 | 17.1% |
| Sandbag Lunges | 00:15 | 05:45 to 05:30 | 7.5% |
| Burpees Broad Jump | 00:11 | 06:02 to 05:51 | 5.5% |
| Sled Push | 00:09 | 03:14 to 03:05 | 4.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Davidson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:53 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:15 | 06:11 | 04:33 -00:18 | 04:53 +01:18 |
| Running 2 | 05:20 | 10:26 | 05:20 +00:00 | 09:26 +01:00 |
| Sled Push | 03:14 | 15:46 | 03:11 +00:03 | 14:46 +01:00 |
| Running 3 | 05:42 | 19:00 | 05:49 -00:07 | 17:57 +01:03 |
| Sled Pull | 06:10 | 24:42 | 05:29 +00:41 | 23:46 +00:56 |
| Running 4 | 05:46 | 30:52 | 05:49 -00:03 | 29:15 +01:37 |
| Burpees Broad Jump | 06:02 | 36:38 | 06:05 -00:03 | 35:04 +01:34 |
| Running 5 | 05:56 | 42:40 | 06:01 -00:05 | 41:09 +01:31 |
| Rowing | 04:43 | 48:36 | 04:59 -00:16 | 47:10 +01:26 |
| Running 6 | 05:50 | 53:19 | 05:51 -00:01 | 52:09 +01:10 |
| Farmers Carry | 02:06 | 59:09 | 02:22 -00:16 | 58:00 +01:09 |
| Running 7 | 05:41 | 01:01:15 | 05:49 -00:08 | 01:00:22 +00:53 |
| Sandbag Lunges | 05:45 | 01:06:56 | 05:40 +00:05 | 01:06:11 +00:45 |
| Running 8 | 06:09 | 01:12:41 | 06:38 -00:29 | 01:11:51 +00:50 |
| Wall Balls | 07:36 | 01:18:50 | 07:25 +00:11 | 01:18:29 +00:21 |
| Roxzone | 07:25 | 01:33:45 | 07:51 -00:26 | 01:33:45 |
David Davidson, competing in the HYROX category for the age group 45-49, shows a balanced profile as a fitness athlete. Standing in the top 46% of overall athletes and top 37% in his age group, David has demonstrated a commendable performance in the 2024 Birmingham event. His total race time was 01:33:45, placing him in a favorable position among 4107 athletes.
David’s overall running time was 00:46:32, just 00:03 slower than the average. However, his best running lap time was impressive at 00:05:20, suggesting a good pacing strategy and endurance. In terms of performance profile, David seems to be a hybrid athlete, displaying a mix of strength and endurance, as he performed equally well in both running and strength exercises.
Correct pacing from the start can help David save energy and improve his overall performance. Starting out too fast can lead to early fatigue, affecting his performance in later segments. He should aim for a steady pace, especially in the initial running segments.
Transitions between exercises are also crucial to overall time. David should work on making these transitions as smooth and quick as possible to avoid unnecessary time loss.
Finally, focusing on recovery strategies post-race can help improve his overall fitness and performance in future races. This includes adequate rest, proper nutrition, and active recovery exercises.
| Similar Athletes | |||
|---|---|---|---|
| Okken Simon | 2023 Rotterdam | 01:33:23 | |
| YOHE CHRISTOPHER | 2024 Washington - North American Championships | 01:33:16 | |
| Spreitzenbarth Jan | 2022 Karlsruhe | 01:33:21 | |
| Phua Hendrick Dk | 2024 Singapore National Stadium | 01:33:53 | |
| Eichler Karsten | 2024 Berlin | 01:33:22 | |
| Löhe Max | 2022 Essen | 01:33:26 | |
| Gonzalez Hernandez Jorge | 2024 Mexico City | 01:33:27 | |
| Thomas Ashok | 2023 Amsterdam | 01:33:37 | |
| Marchi Massimo | 2024 Rimini | 01:34:03 | |
| Mclarnon Shaun | 2024 Glasgow | 01:33:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:34:11 | |
| 2024 Manchester | 01:42:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
