YOHE CHRISTOPHER Hyrox Result

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #123007 01:33:16 31st in AG | Top 64.6% 338th | Top 68.1%
+04:08
50:12
Run Total
+00:31
06:16
Avg. Lap
-00:45
04:06
Best Lap
-01:14
38:12
Workout Total
-00:09
04:46
Avg. Workout
-02:53
04:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire YOHE CHRISTOPHER's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights YOHE CHRISTOPHER's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the YOHE CHRISTOPHER's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve YOHE CHRISTOPHER's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:18. Check the detail of the improvement plan below.

05:09 Potential Improvement 55.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:09 50:12 to 45:03 55.4%
Sandbag Lunges 02:24 07:52 to 05:28 25.8%
Burpees Broad Jump 01:43 07:31 to 05:48 18.5%
Rowing 00:02 04:58 to 04:56 0.4%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 01:47 to 01:47 0.0%
Sled Pull 00:00 04:10 to 04:10 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

YOHE CHRISTOPHER Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:52 -00:46 00:00 +00:00
Ski Erg 04:07 04:06 04:33 -00:26 04:52 -00:46
Running 2 05:32 08:13 05:19 +00:13 09:25 -01:12
Sled Push 01:47 13:45 03:09 -01:22 14:44 -00:59
Running 3 06:09 15:32 05:47 +00:22 17:53 -02:21
Sled Pull 04:10 21:41 05:25 -01:15 23:40 -01:59
Running 4 06:21 25:51 05:48 +00:33 29:05 -03:14
Burpees Broad Jump 07:31 32:12 06:02 +01:29 34:53 -02:41
Running 5 06:31 39:43 06:00 +00:31 40:55 -01:12
Rowing 04:58 46:14 04:58 +00:00 46:55 -00:41
Running 6 06:47 51:12 05:50 +00:57 51:53 -00:41
Farmers Carry 02:09 57:59 02:21 -00:12 57:43 +00:16
Running 7 06:55 01:00:08 05:48 +01:07 01:00:04 +00:04
Sandbag Lunges 07:52 01:07:03 05:38 +02:14 01:05:52 +01:11
Running 8 07:53 01:14:55 06:36 +01:17 01:11:30 +03:25
Wall Balls 05:38 01:22:48 07:20 -01:42 01:18:06 +04:42
Roxzone 04:57 01:33:16 07:50 -02:53 01:33:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christopher Yohe demonstrated a commendable performance in the 2024 Washington - North American Championships, ranking in the top 73% of his age group and overall. A standout feature of his performance was his exceptional strength in the sled push and pull, and ski erg, where his times significantly surpassed the average. However, his total running time was slower than average, indicating a stronger inclination towards strength exercises over running. Christopher's initial running segment was notably faster than the average, suggesting a potential issue with pacing, as his performance in subsequent running segments and endurance exercises like sandbag lunges and burpees broad jump deteriorated. This implies a hybrid athlete profile with a stronger bias towards strength but room for improvement in running endurance and exercise-specific stamina.

Segments to Improve:

  • Running Total: Christopher's total running time was slower than average, indicating a need for enhanced running endurance. Incorporating interval training, such as 400 to 800-meter repeats at a pace slightly faster than his race pace, with equal recovery times, can improve VO2 max and running efficiency. Long runs at a steady, moderate pace will also build endurance.
  • Sandbag Lunges: This was Christopher's weakest segment. To improve, focus on lower body strength and endurance. Exercises like weighted lunges, squats, and deadlifts will build muscle strength, while plyometric exercises (e.g., jump squats, box jumps) will enhance explosive power and endurance. Practicing lunges with gradually increasing weights can also simulate race conditions and improve his performance in this segment.
  • Burpees Broad Jump: The significant time lost in this segment suggests a need for improvement in both technique and stamina. Plyometric training to enhance explosive strength, combined with burpee drills that focus on efficiency and speed, can be beneficial. Incorporating burpees into high-intensity interval training (HIIT) sessions will also improve overall fitness and endurance, enabling faster recovery between jumps.

Race Strategies:

  • Pacing: Given Christopher's tendency to start fast, as seen in his first running segment, focusing on a more controlled and steady pace at the beginning of the race can prevent early fatigue. He should aim to maintain a consistent effort level throughout, using his strengths in strength-based obstacles to gain time, without expending too much energy too early in the running segments.
  • Transition and Recovery: With a faster-than-average Roxzone time, Christopher shows efficiency in transitions between exercises. However, improving overall fitness through mixed-modality training sessions that include both strength and cardio components can further enhance his ability to recover quickly and maintain a strong pace throughout the race.
  • Specific Exercise Focus: Tailoring training sessions to include exercises that mimic the race's demands, such as long runs with intermittent stops for strength exercises, can help Christopher adapt to the specific challenges of Hyrox races. This approach will improve his running endurance while maintaining his strength advantage.

By focusing on these areas of improvement and implementing the suggested training strategies, Christopher can transform his weaknesses into strengths and achieve a more balanced performance across both running and strength segments in future races.

Similar Athletes
Montgomery Marcus 2023 London 01:33:18
Bosse Christian 2019 Hamburg 01:33:18
Van Keulen Roderik 2022 Amsterdam 01:33:43
Franke Tim 2022 Hamburg 01:32:59
Dailyda Tadas 2024 Gdansk 01:32:46
Ziesche Devyn 2021 Leipzig 01:33:42
Manthey Tom 2023 Hamburg 01:32:52
Mcgrath Eoin 2023 Dublin 01:33:23
Van Hees Fedde 2024 Rotterdam 01:33:17
Goadby Joshua 2024 Copenhagen 01:33:16

Measure Your Performance Against Top Athletes

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