Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tierney Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tierney Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tierney Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tierney Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 43:15 to 41:09 | 38.0% |
| Sandbag Lunges | 01:54 | 06:38 to 04:44 | 34.3% |
| Sled Push | 01:03 | 03:42 to 02:39 | 19.0% |
| Wall Balls | 00:26 | 06:21 to 05:55 | 7.8% |
| Rowing | 00:03 | 04:45 to 04:42 | 0.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Tierney Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:33 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:16 | 02:59 | 04:25 -00:09 | 04:33 -01:34 |
| Running 2 | 05:25 | 07:15 | 04:53 +00:32 | 08:58 -01:43 |
| Sled Push | 03:42 | 12:40 | 02:52 +00:50 | 13:51 -01:11 |
| Running 3 | 05:38 | 16:22 | 05:20 +00:18 | 16:43 -00:21 |
| Sled Pull | 03:41 | 22:00 | 04:51 -01:10 | 22:03 -00:03 |
| Running 4 | 05:47 | 25:41 | 05:18 +00:29 | 26:54 -01:13 |
| Burpees Broad Jump | 04:33 | 31:28 | 05:12 -00:39 | 32:12 -00:44 |
| Running 5 | 06:01 | 36:01 | 05:28 +00:33 | 37:24 -01:23 |
| Rowing | 04:45 | 42:02 | 04:47 -00:02 | 42:52 -00:50 |
| Running 6 | 05:49 | 46:47 | 05:19 +00:30 | 47:39 -00:52 |
| Farmers Carry | 01:51 | 52:36 | 02:09 -00:18 | 52:58 -00:22 |
| Running 7 | 05:51 | 54:27 | 05:19 +00:32 | 55:07 -00:40 |
| Sandbag Lunges | 06:38 | 01:00:18 | 05:00 +01:38 | 01:00:26 -00:08 |
| Running 8 | 05:49 | 01:06:56 | 05:54 -00:05 | 01:05:26 +01:30 |
| Wall Balls | 06:21 | 01:12:45 | 06:19 +00:02 | 01:11:20 +01:25 |
| Roxzone | 05:18 | 01:24:16 | 06:37 -01:19 | 01:24:16 |
In terms of his splits, Peter's total running time was 00:43:15, which was 02:32 slower than the average. However, he had a strong performance in the Best running Lap, completing it in just 00:02:59, which was 01:25 faster than the average.
- Transitions: Peter should aim to minimize his time spent in the roxzone between exercise zones. Improving his overall fitness and transition time can help reduce time lost in these areas.
- Strength vs Running: Based on his total running time being slower than average, Peter should focus on incorporating more strength training into his routine. This will help improve his overall fitness and running performance. However, he should also continue to prioritize running training to maintain and improve his running endurance.
In summary, Peter Tierney had a strong performance in the HYROX race in Dublin, ranking well within his age group and overall. To further improve his performance, he should focus on improving his running endurance and speed, as well as addressing weaknesses in specific segments such as Sandbag Lunges and Sled Push. By incorporating specific training strategies and techniques, tailored to enhance performance in these areas, Peter can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Evans Matthew | 2022 London | 01:24:36 | |
| Berney Jake | 2023 Manchester | 01:23:49 | |
| Geourjon Julien | 2024 Marseille | 01:24:33 | |
| Vermeulen Jeroen | 2023 Amsterdam | 01:24:03 | |
| Van Dam Rick | 2023 Barcelona | 01:24:34 | |
| Howarth Harry | 2024 Sydney | 01:24:27 | |
| Armstrong Gregory | 2024 Birmingham | 01:24:31 | |
| Jennings Dan | 2023 London | 01:24:02 | |
| Muldrew Shawn | 2024 Washington - North American Championships | 01:24:45 | |
| Lokanatha Fabien | 2023 Paris | 01:24:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:19:37 | |
| 2023 London | 01:16:23 | |
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