Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Armstrong Gregory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Armstrong Gregory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Armstrong Gregory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armstrong Gregory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 08:26 to 05:55 | 66.2% |
| Burpees Broad Jump | 01:04 | 05:57 to 04:53 | 28.1% |
| Sandbag Lunges | 00:09 | 04:53 to 04:44 | 3.9% |
| Rowing | 00:04 | 04:46 to 04:42 | 1.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 40:44 to 40:44 | 0.0% |
| Armstrong Gregory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:34 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:28 | 04:25 -00:12 | 04:34 +00:54 |
| Running 2 | 04:49 | 09:41 | 04:54 -00:05 | 08:59 +00:42 |
| Sled Push | 02:18 | 14:30 | 02:52 -00:34 | 13:53 +00:37 |
| Running 3 | 05:04 | 16:48 | 05:21 -00:17 | 16:45 +00:03 |
| Sled Pull | 04:24 | 21:52 | 04:51 -00:27 | 22:06 -00:14 |
| Running 4 | 05:07 | 26:16 | 05:19 -00:12 | 26:57 -00:41 |
| Burpees Broad Jump | 05:57 | 31:23 | 05:13 +00:44 | 32:16 -00:53 |
| Running 5 | 05:06 | 37:20 | 05:30 -00:24 | 37:29 -00:09 |
| Rowing | 04:46 | 42:26 | 04:47 -00:01 | 42:59 -00:33 |
| Running 6 | 05:05 | 47:12 | 05:21 -00:16 | 47:46 -00:34 |
| Farmers Carry | 01:56 | 52:17 | 02:08 -00:12 | 53:07 -00:50 |
| Running 7 | 05:03 | 54:13 | 05:19 -00:16 | 55:15 -01:02 |
| Sandbag Lunges | 04:53 | 59:16 | 05:00 -00:07 | 01:00:34 -01:18 |
| Running 8 | 05:07 | 01:04:09 | 05:55 -00:48 | 01:05:34 -01:25 |
| Wall Balls | 08:26 | 01:09:16 | 06:21 +02:05 | 01:11:29 -02:13 |
| Roxzone | 06:59 | 01:24:31 | 06:41 +00:18 | 01:24:31 |
Gregory Armstrong showed an impressive performance in the 2024 Birmingham HYROX race. As a top 31% finisher among 4107 athletes and ranking in the top 37% in his age group (30-34), Gregory demonstrated a commendable level of fitness and competitiveness. His overall time of 01:24:31 is a testament to his hard work and dedication.
His total running time was 00:40:44, which is 01:42 faster than the average, indicating a strong running profile. However, it's important to note that his starting pace in Running 1 was significantly slower than average. This could suggest that Gregory may benefit from a quicker start in his future races. His best running lap time was 00:04:49, which is a good indication of his potential speed.
Based on his performance, Gregory could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cordell Jacob | 2024 London | 01:24:26 | |
| Flower Isaac | 2023 London | 01:24:29 | |
| Dunn Razonte | 2024 Washington - North American Championships | 01:24:06 | |
| King Daniel | 2024 Katowice | 01:24:04 | |
| Knox Matt | 2024 Glasgow | 01:24:57 | |
| Hohlfeld David | 2024 Hamburg | 01:24:47 | |
| Bauer Thomas | 2022 München | 01:24:02 | |
| Santana Lenin | 2024 Ciudad de Mexico | 01:24:11 | |
| Pérez Duran Manuel | 2023 Madrid | 01:24:16 | |
| Dieteren Tom | 2024 Maastricht | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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