Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sosa Jose Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sosa Jose Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sosa Jose Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sosa Jose Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:57 | 12:10 to 06:13 | 76.1% |
| Wall Balls | 01:17 | 08:45 to 07:28 | 16.4% |
| Farmers Carry | 00:35 | 03:00 to 02:25 | 7.5% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Run Total | 00:00 | 42:56 to 42:56 | 0.0% |
| Sosa Jose Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:01 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:18 | 04:38 -00:02 | 05:01 +01:17 |
| Running 2 | 04:36 | 10:54 | 05:27 -00:51 | 09:39 +01:15 |
| Sled Push | 02:20 | 15:30 | 03:18 -00:58 | 15:06 +00:24 |
| Running 3 | 05:04 | 17:50 | 05:59 -00:55 | 18:24 -00:34 |
| Sled Pull | 04:53 | 22:54 | 05:41 -00:48 | 24:23 -01:29 |
| Running 4 | 05:04 | 27:47 | 06:00 -00:56 | 30:04 -02:17 |
| Burpees Broad Jump | 12:10 | 32:51 | 06:27 +05:43 | 36:04 -03:13 |
| Running 5 | 05:22 | 45:01 | 06:15 -00:53 | 42:31 +02:30 |
| Rowing | 04:56 | 50:23 | 05:06 -00:10 | 48:46 +01:37 |
| Running 6 | 05:00 | 55:19 | 06:03 -01:03 | 53:52 +01:27 |
| Farmers Carry | 03:00 | 01:00:19 | 02:27 +00:33 | 59:55 +00:24 |
| Running 7 | 05:14 | 01:03:19 | 06:03 -00:49 | 01:02:22 +00:57 |
| Sandbag Lunges | 05:31 | 01:08:33 | 06:02 -00:31 | 01:08:25 +00:08 |
| Running 8 | 06:21 | 01:14:04 | 07:00 -00:39 | 01:14:27 -00:23 |
| Wall Balls | 08:45 | 01:20:25 | 07:50 +00:55 | 01:21:27 -01:02 |
| Roxzone | 08:30 | 01:37:33 | 08:16 +00:14 | 01:37:33 |
Jose Luis Sosa showcased an impressive performance in the 2024 Ciudad de Mexico Hyrox race. His overall time was 01:37:33, ranking him in the top 45% of 905 athletes, and in his age group of 30-34, he ranked 90, which is also in the top 45% of 200 athletes. Sosa demonstrated strong running capabilities with a total running time of 00:42:56, which is 05:06 faster than the average. This indicates a strong runner profile. However, his roxzone time was slightly slower than average, which suggests he might need to work on his overall fitness and transition times. When looking at the initial segments of the race, it appears that Sosa might have started slower than average, but he was able to improve his pace and maintain a fast running speed throughout the race.
For upcoming races, Sosa should consider starting the race at a more competitive pace to make up for lost time in his initial segments. He should also focus on maintaining his running speed throughout the race, as this is a clear strength. Additionally, Sosa should work on improving his transition times between exercises to reduce his time spent in the roxzone. Finally, focusing on form and efficiency in his exercises, especially in the Burpees Broad Jump and Wall Balls segments, could greatly improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Du Toit Zach | 2024 Sports Direct HYROX London | 01:37:20 | |
| Van Den Berg Renzo | 2022 Amsterdam | 01:37:49 | |
| Chamberlain Richard | 2024 Birmingham | 01:37:34 | |
| Garrigós Domínguez Leandro | 2021 Madrid | 01:37:41 | |
| Sin Benjamin | 2023 Sydney | 01:37:50 | |
| Adrados Ortuño Cristian | 2024 Madrid | 01:38:03 | |
| Pgsek Bartosz | 2024 Katowice | 01:37:17 | |
| Hoover Adam | 2024 Gdansk | 01:38:03 | |
| Hindes James | 2023 London | 01:37:10 | |
| Laurijssen Kjelt | 2024 Amsterdam | 01:37:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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