Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laurijssen Kjelt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laurijssen Kjelt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laurijssen Kjelt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laurijssen Kjelt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 50:54 to 46:45 | 74.6% |
| Burpees Broad Jump | 01:25 | 07:38 to 06:13 | 25.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 07:17 to 07:17 | 0.0% |
| Laurijssen Kjelt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:01 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:29 | 04:38 -00:14 | 05:01 -00:32 |
| Running 2 | 06:16 | 08:53 | 05:26 +00:50 | 09:39 -00:46 |
| Sled Push | 02:26 | 15:09 | 03:18 -00:52 | 15:05 +00:04 |
| Running 3 | 06:27 | 17:35 | 05:58 +00:29 | 18:23 -00:48 |
| Sled Pull | 05:02 | 24:02 | 05:42 -00:40 | 24:21 -00:19 |
| Running 4 | 06:25 | 29:04 | 05:58 +00:27 | 30:03 -00:59 |
| Burpees Broad Jump | 07:38 | 35:29 | 06:27 +01:11 | 36:01 -00:32 |
| Running 5 | 06:51 | 43:07 | 06:14 +00:37 | 42:28 +00:39 |
| Rowing | 04:59 | 49:58 | 05:05 -00:06 | 48:42 +01:16 |
| Running 6 | 06:27 | 54:57 | 06:02 +00:25 | 53:47 +01:10 |
| Farmers Carry | 01:53 | 01:01:24 | 02:27 -00:34 | 59:49 +01:35 |
| Running 7 | 06:39 | 01:03:17 | 06:02 +00:37 | 01:02:16 +01:01 |
| Sandbag Lunges | 04:56 | 01:09:56 | 06:01 -01:05 | 01:08:18 +01:38 |
| Running 8 | 07:22 | 01:14:52 | 06:59 +00:23 | 01:14:19 +00:33 |
| Wall Balls | 07:17 | 01:22:14 | 07:52 -00:35 | 01:21:18 +00:56 |
| Roxzone | 08:03 | 01:37:27 | 08:17 -00:14 | 01:37:27 |
Kjelt Laurijssen delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 54% overall and top 44% in his age group. His overall time was 01:37:27. While his total running time was 02:51 slower than average, indicating room for improvement in running efficiency, his strengths lie in the strength-based segments such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, where he consistently performed better than average. Kjelt's pacing strategy appeared to be effective in the initial phase of the race, starting strong with Running 1. However, his pace seemed to decline as he progressed, suggesting a need to maintain consistent energy levels throughout the race. Overall, Kjelt exhibits a balanced profile with a slight edge in strength-based exercises.
Kjelt's running segments, particularly Running 2, 3, 4, and 5, were slower than average, indicating a need for enhanced running endurance and speed. Specific exercises to improve running include interval training with mixed pace workouts to build speed and stamina. Incorporating hill sprints and tempo runs can also be beneficial. Strength training focusing on the lower body, such as squats and lunges, will help in developing the power needed for efficient running.
This segment was significantly slower than average, suggesting a need for improved explosive power and endurance. To improve, Kjelt can focus on plyometric exercises such as box jumps and jump squats. Practicing burpee-specific drills with a focus on maintaining form and efficiency under fatigue will also aid in performance enhancement.
While Kjelt was slightly faster than average in the Roxzone, there's still potential for improvement by optimizing transitions. Practicing quick transitions between exercises during training can help reduce transition time. Circuit training that mimics race conditions will help in improving overall fitness and transition efficiency.
Although faster than average, further improvements can be achieved by focusing on form and technique. Kjelt should incorporate wall ball drills focusing on maintaining rhythm and efficiency. Strengthening the shoulders and core through exercises like overhead presses and planks will support better performance in this segment.
To prevent early fatigue and maintain consistent performance, Kjelt should aim for a steady pace throughout the race. Practicing negative splits during training can help in achieving a balanced effort distribution across the segments.
Implementing a nutrition plan that includes proper hydration and energy replenishment during the race can enhance endurance and delay fatigue. Pre-race carb loading and mid-race energy gels or drinks can be considered.
Mental resilience can play a crucial role in maintaining focus and motivation. Visualization techniques and mindfulness practices can help in preparing for the physical and mental demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Corijn Marc | 2024 Maastricht | 01:37:20 | |
| Weston Mark | 2023 Birmingham | 01:37:53 | |
| Chrzanowski Artur | 2024 Gdansk | 01:37:09 | |
| Macinnes Kieran | 2023 Glasgow | 01:37:28 | |
| Potter Mike | 2024 Manchester | 01:37:37 | |
| Cramant Ben | 2024 London | 01:37:24 | |
| Wolkowitz David | 2023 Chicago - North American Open Championship | 01:37:55 | |
| Gaßner David | 2022 München | 01:37:57 | |
| Zabala Arandia Aitor | 2023 Bilbao | 01:37:35 | |
| RuizJarabo Lorrio Alberto | 2024 Madrid | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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