Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 958 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rinaldi Carla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rinaldi Carla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rinaldi Carla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rinaldi Carla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 07:48 to 05:13 | 59.2% |
| Sled Push | 00:39 | 03:30 to 02:51 | 14.9% |
| Farmers Carry | 00:33 | 02:51 to 02:18 | 12.6% |
| Burpees Broad Jump | 00:17 | 06:53 to 06:36 | 6.5% |
| Sled Pull | 00:16 | 06:15 to 05:59 | 6.1% |
| Rowing | 00:02 | 05:31 to 05:29 | 0.8% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 47:49 to 47:49 | 0.0% |
| Rinaldi Carla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:26 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:28 | 05:14 -00:04 | 05:26 +01:02 |
| Running 2 | 05:53 | 11:38 | 05:48 +00:05 | 10:40 +00:58 |
| Sled Push | 03:30 | 17:31 | 02:57 +00:33 | 16:28 +01:03 |
| Running 3 | 05:56 | 21:01 | 06:07 -00:11 | 19:25 +01:36 |
| Sled Pull | 06:15 | 26:57 | 06:17 -00:02 | 25:32 +01:25 |
| Running 4 | 05:57 | 33:12 | 06:10 -00:13 | 31:49 +01:23 |
| Burpees Broad Jump | 06:53 | 39:09 | 06:54 -00:01 | 37:59 +01:10 |
| Running 5 | 05:54 | 46:02 | 06:20 -00:26 | 44:53 +01:09 |
| Rowing | 05:31 | 51:56 | 05:32 -00:01 | 51:13 +00:43 |
| Running 6 | 05:49 | 57:27 | 06:13 -00:24 | 56:45 +00:42 |
| Farmers Carry | 02:51 | 01:03:16 | 02:25 +00:26 | 01:02:58 +00:18 |
| Running 7 | 05:46 | 01:06:07 | 06:12 -00:26 | 01:05:23 +00:44 |
| Sandbag Lunges | 04:29 | 01:11:53 | 05:19 -00:50 | 01:11:35 +00:18 |
| Running 8 | 06:10 | 01:16:22 | 06:45 -00:35 | 01:16:54 -00:32 |
| Wall Balls | 07:48 | 01:22:32 | 05:33 +02:15 | 01:23:39 -01:07 |
| Roxzone | 06:47 | 01:36:58 | 07:46 -00:59 | 01:36:58 |
Carla Rinaldi showcased a commendable performance in the 2024 Glasgow HYROX, finishing in the top 18% of her age group and overall, a testament to her hard work and dedication. Her overall time of 01:36:58 was impressive, with a total running time of 00:47:49, indicating a stronger inclination towards running, as she finished this segment 01:43 faster than average. However, her performance in strength-based exercises, notably the Wall Balls, Sled Push, and Farmers Carry, suggests areas for improvement. Carla's pacing at the beginning of the race was slower, apparent from her first running segment but improved significantly as the race progressed. This suggests a conservative start, which she could adjust for potentially better overall times. Her profile appears to be more runner-oriented, but with room to grow in strength-focused areas.
Carla Rinaldi's performance in the 2024 Glasgow HYROX is commendable, with clear strengths in running and endurance. By focusing on her identified areas for improvement and adjusting her race strategies, she has the potential to significantly improve her future HYROX performances.
| Similar Athletes | |||
|---|---|---|---|
| Jones Fleur | 2024 Birmingham | 01:36:40 | |
| Stegmaier Pinto Laura | 2023 Bilbao | 01:36:37 | |
| Beska Amelia | 2024 Gdansk | 01:37:03 | |
| Heinz Lucila | 2024 Chicago Navy Pier | 01:37:26 | |
| Hadjadji Katia | 2023 Paris | 01:36:46 | |
| Boughdiri Mongia | 2023 Paris | 01:37:03 | |
| Childers Rebekah | 2023 Chicago - North American Open Championship | 01:36:51 | |
| Zhang Phoebe | 2024 Hong Kong | 01:37:07 | |
| Leong Kit Wan | 2024 Singapore National Stadium | 01:37:08 | |
| Leake Justine | 2024 Birmingham | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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