Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leake Justine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leake Justine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leake Justine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leake Justine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:23 | 07:36 to 05:13 | 48.6% |
| Sled Pull | 01:23 | 07:22 to 05:59 | 28.2% |
| Burpees Broad Jump | 00:43 | 07:19 to 06:36 | 14.6% |
| Ski Erg | 00:13 | 05:25 to 05:12 | 4.4% |
| Rowing | 00:12 | 05:41 to 05:29 | 4.1% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Leake Justine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:26 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:42 | 05:14 +00:11 | 05:26 +00:16 |
| Running 2 | 05:20 | 11:07 | 05:48 -00:28 | 10:40 +00:27 |
| Sled Push | 02:45 | 16:27 | 02:57 -00:12 | 16:28 -00:01 |
| Running 3 | 05:22 | 19:12 | 06:07 -00:45 | 19:25 -00:13 |
| Sled Pull | 07:22 | 24:34 | 06:16 +01:06 | 25:32 -00:58 |
| Running 4 | 05:30 | 31:56 | 06:10 -00:40 | 31:48 +00:08 |
| Burpees Broad Jump | 07:19 | 37:26 | 06:53 +00:26 | 37:58 -00:32 |
| Running 5 | 05:42 | 44:45 | 06:21 -00:39 | 44:51 -00:06 |
| Rowing | 05:41 | 50:27 | 05:32 +00:09 | 51:12 -00:45 |
| Running 6 | 04:54 | 56:08 | 06:14 -01:20 | 56:44 -00:36 |
| Farmers Carry | 02:10 | 01:01:02 | 02:25 -00:15 | 01:02:58 -01:56 |
| Running 7 | 05:28 | 01:03:12 | 06:12 -00:44 | 01:05:23 -02:11 |
| Sandbag Lunges | 05:01 | 01:08:40 | 05:17 -00:16 | 01:11:35 -02:55 |
| Running 8 | 06:55 | 01:13:41 | 06:45 +00:10 | 01:16:52 -03:11 |
| Wall Balls | 07:36 | 01:20:36 | 05:35 +02:01 | 01:23:37 -03:01 |
| Roxzone | 08:52 | 01:36:55 | 07:43 +01:09 | 01:36:55 |
Justine Leake's performance in the 2024 Birmingham HYROX race was impressive, ranking in the top 19% of all athletes and the top 17% of athletes in her age group. She completed the race in 01:36:55, with a running time of 00:44:49, which was 04:35 faster than the average. This indicates that Justine has a strong runner profile. Her pacing throughout the race was generally consistent, although a slower start on Running 1 was observed. Despite this, her pace picked up significantly in subsequent running segments, with her fastest lap clocking in at 00:04:54. However, it is worth noting that her roxzone time was slower than average, suggesting a need to improve on transition time and overall fitness.
In future races, Justine should consider starting at a slightly faster pace on Running 1 to gain a head start. She should also focus on maintaining a consistent pace throughout the race to conserve energy for the more challenging segments such as the Wall Balls and Sled Pull. Effective transition between exercise zones is also crucial, and she should aim to reduce rest time and increase efficiency in the Roxzone. Lastly, Justine should consider incorporating more strength training into her routine to balance her strong runner profile and improve her performance in strength-intensive segments.
| Similar Athletes | |||
|---|---|---|---|
| Stoffregen Ariett | 2023 München | 01:36:27 | |
| Owens Karolina | 2024 Stockholm | 01:36:35 | |
| Kerssies Marja | 2023 Amsterdam | 01:36:48 | |
| Quqa Diala | 2023 Dubai | 01:36:36 | |
| Pfund Andrea | 2021 Hamburg | 01:36:25 | |
| Chan Michelle | 2023 Hong Kong | 01:37:21 | |
| Farcas Laura | 2024 Paris | 01:36:35 | |
| Moss Fiona | 2024 Glasgow | 01:37:09 | |
| Lee Pippa | 2024 Köln | 01:36:50 | |
| Riou Alizée | 2023 Paris | 01:36:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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