Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 88.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 342.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 370.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mundie Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mundie Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -78 to 91.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mundie Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mundie Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul Mundie's performance in the 2024 Glasgow HYROX race places him in the top 43% of all athletes and exactly at the midpoint of his age group. His overall time of 01:22:09 demonstrates a solid performance. A critical analysis of his results reveals Paul has a stronger inclination towards running, as indicated by his total running time being 02:23 faster than average. This suggests Paul has a runner's profile, excelling in endurance and speed over distance.
However, Paul's performance in several strength and power-focused segments, notably the Sled Push and Sled Pull, was significantly slower than average. This disparity suggests an opportunity for improvement in these areas. His pacing strategy appears well-calibrated in the initial running segments, starting faster than average and maintaining a strong pace throughout, which indicates good stamina and initial speed. Nevertheless, the Roxzone time suggests slower transitions between exercises, hinting at potential areas for efficiency gains.
Segments to Improve:
Sled Push & Sled Pull: Paul's performance in these segments was noticeably below average, indicating a need to improve strength and technique. To enhance these areas, incorporating heavy sled drags and pushes into training will build both strength and endurance specific to these tasks. Emphasis on lower body power through squats, lunges, and deadlifts will also be beneficial. Technique-wise, focusing on maintaining a low center of gravity and using the legs to drive rather than the back can improve efficiency.
Burpees Broad Jump: This segment was significantly slower, suggesting room for improvement in explosive power and coordination. Plyometric training, including box jumps, jump squats, and burpee variations focusing on minimizing ground contact time, can enhance performance. Practicing the broad jump technique, ensuring proper form to maximize distance per jump, will also help.
Roxzone: The slower Roxzone time indicates a need for improved transition efficiency and possibly better overall fitness. Incorporating circuit training with minimal rest between exercises can simulate race conditions and improve transition times. Enhancing overall cardiovascular fitness through interval training can also reduce rest needs between segments.
Race Strategies:
Start Strong but Steady: While Paul shows excellent initial speed, ensuring a strong but steady start can help conserve energy for strength-based segments. Balancing speed with energy conservation is key.
Focus on Technique in Strength Segments: For the sled push and pull, concentrating on maintaining proper form can conserve energy and increase efficiency. Practicing these under fatigued conditions can mimic race scenarios, improving performance during the actual event.
Efficient Transitions: Reducing time in the Roxzone is crucial. Practicing quick transitions between exercises and running segments can shave off valuable seconds. This includes strategizing equipment setup and layout for minimal time loss.
Endurance and Power Training Balance: Given Paul's running proficiency, maintaining this strength while focusing more on building power and strength will create a more balanced athlete profile. Tailoring training to include more strength work, particularly focusing on weaknesses, will yield improvements.
By focusing on these targeted areas for improvement and implementing the suggested strategies, Paul Mundie can significantly enhance his HYROX race performance, turning identified weaknesses into strengths for future competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 90.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men