Mundie Paul Performance Analysis

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Mundie Paul

GBR GBR Flag Men Man 30-34 #154047 01:22:09 180th in AG | Top 45.2% 673rd | Top 38.0%

Performance Highlights

-02:13
38:54
Run Total
-00:16
04:52
Avg. Lap
-00:31
03:54
Best Lap
+01:48
36:31
Workout Total
+00:13
04:33
Avg. Workout
+00:28
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 88.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 342.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 370.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mundie Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mundie Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -78 to 91.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mundie Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mundie Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

01:29 Potential Improvement 34.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:29 04:02 to 02:33 34.9%
Sled Pull 01:15 05:37 to 04:22 29.4%
Burpees Broad Jump 00:59 05:38 to 04:39 23.1%
Rowing 00:15 04:54 to 04:39 5.9%
Farmers Carry 00:09 02:06 to 01:57 3.5%
Sandbag Lunges 00:08 04:41 to 04:33 3.1%
Ski Erg 00:00 04:12 to 04:12 0.0%
Wall Balls 00:00 05:21 to 05:21 0.0%
Run Total 00:00 38:54 to 38:54 0.0%

Splits Time

Mundie Paul Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:30 -00:36 00:00 +00:00
Ski Erg 04:12 03:54 04:23 -00:11 04:30 -00:36
Running 2 04:17 08:06 04:48 -00:31 08:53 -00:47
Sled Push 04:02 12:23 02:47 +01:15 13:41 -01:18
Running 3 05:11 16:25 05:12 -00:01 16:28 -00:03
Sled Pull 05:37 21:36 04:41 +00:56 21:40 -00:04
Running 4 05:06 27:13 05:10 -00:04 26:21 +00:52
Burpees Broad Jump 05:38 32:19 04:59 +00:39 31:31 +00:48
Running 5 05:14 37:57 05:20 -00:06 36:30 +01:27
Rowing 04:54 43:11 04:44 +00:10 41:50 +01:21
Running 6 04:57 48:05 05:13 -00:16 46:34 +01:31
Farmers Carry 02:06 53:02 02:07 -00:01 51:47 +01:15
Running 7 04:53 55:08 05:11 -00:18 53:54 +01:14
Sandbag Lunges 04:41 01:00:01 04:52 -00:11 59:05 +00:56
Running 8 05:27 01:04:42 05:42 -00:15 01:03:57 +00:45
Wall Balls 05:21 01:10:09 06:10 -00:49 01:09:39 +00:30
Roxzone 06:48 01:22:09 06:20 +00:28 01:22:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paul Mundie's performance in the 2024 Glasgow HYROX race places him in the top 43% of all athletes and exactly at the midpoint of his age group. His overall time of 01:22:09 demonstrates a solid performance. A critical analysis of his results reveals Paul has a stronger inclination towards running, as indicated by his total running time being 02:23 faster than average. This suggests Paul has a runner's profile, excelling in endurance and speed over distance.

However, Paul's performance in several strength and power-focused segments, notably the Sled Push and Sled Pull, was significantly slower than average. This disparity suggests an opportunity for improvement in these areas. His pacing strategy appears well-calibrated in the initial running segments, starting faster than average and maintaining a strong pace throughout, which indicates good stamina and initial speed. Nevertheless, the Roxzone time suggests slower transitions between exercises, hinting at potential areas for efficiency gains.

Segments to Improve:

  • Sled Push & Sled Pull: Paul's performance in these segments was noticeably below average, indicating a need to improve strength and technique. To enhance these areas, incorporating heavy sled drags and pushes into training will build both strength and endurance specific to these tasks. Emphasis on lower body power through squats, lunges, and deadlifts will also be beneficial. Technique-wise, focusing on maintaining a low center of gravity and using the legs to drive rather than the back can improve efficiency.
  • Burpees Broad Jump: This segment was significantly slower, suggesting room for improvement in explosive power and coordination. Plyometric training, including box jumps, jump squats, and burpee variations focusing on minimizing ground contact time, can enhance performance. Practicing the broad jump technique, ensuring proper form to maximize distance per jump, will also help.
  • Roxzone: The slower Roxzone time indicates a need for improved transition efficiency and possibly better overall fitness. Incorporating circuit training with minimal rest between exercises can simulate race conditions and improve transition times. Enhancing overall cardiovascular fitness through interval training can also reduce rest needs between segments.

Race Strategies:

  • Start Strong but Steady: While Paul shows excellent initial speed, ensuring a strong but steady start can help conserve energy for strength-based segments. Balancing speed with energy conservation is key.
  • Focus on Technique in Strength Segments: For the sled push and pull, concentrating on maintaining proper form can conserve energy and increase efficiency. Practicing these under fatigued conditions can mimic race scenarios, improving performance during the actual event.
  • Efficient Transitions: Reducing time in the Roxzone is crucial. Practicing quick transitions between exercises and running segments can shave off valuable seconds. This includes strategizing equipment setup and layout for minimal time loss.
  • Endurance and Power Training Balance: Given Paul's running proficiency, maintaining this strength while focusing more on building power and strength will create a more balanced athlete profile. Tailoring training to include more strength work, particularly focusing on weaknesses, will yield improvements.

By focusing on these targeted areas for improvement and implementing the suggested strategies, Paul Mundie can significantly enhance his HYROX race performance, turning identified weaknesses into strengths for future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 90.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stefanovic Serge 2023 Melbourne 01:22:10
Rees Elliot 2024 Birmingham 01:22:05
Mannion Connor 2021 Los Angeles 01:22:36
Ball Tyler 2023 Malaga 01:21:50
Purnell Tom 2023 London 01:22:26
Mckenna Shane 2024 Madrid 01:22:02
Jahanfar Amir 2019 Hamburg 01:22:11
Allanic Louis 2024 Marseille 01:21:41
Whittle Andrew 2021 Birmingham 01:22:14
Camacho Ramon 2024 Anaheim 01:22:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:25:10

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