Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Whittle Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Whittle Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Whittle Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whittle Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:01 | 07:23 to 04:22 | 42.7% |
| Sandbag Lunges | 02:41 | 07:14 to 04:33 | 38.0% |
| Sled Push | 00:36 | 03:09 to 02:33 | 8.5% |
| Rowing | 00:17 | 04:56 to 04:39 | 4.0% |
| Ski Erg | 00:12 | 04:30 to 04:18 | 2.8% |
| Farmers Carry | 00:11 | 02:08 to 01:57 | 2.6% |
| Burpees Broad Jump | 00:06 | 04:45 to 04:39 | 1.4% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 35:09 to 35:09 | 0.0% |
| Whittle Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:29 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:37 | 04:23 +00:07 | 04:29 -00:52 |
| Running 2 | 04:00 | 08:07 | 04:49 -00:49 | 08:52 -00:45 |
| Sled Push | 03:09 | 12:07 | 02:47 +00:22 | 13:41 -01:34 |
| Running 3 | 04:05 | 15:16 | 05:13 -01:08 | 16:28 -01:12 |
| Sled Pull | 07:23 | 19:21 | 04:42 +02:41 | 21:41 -02:20 |
| Running 4 | 04:22 | 26:44 | 05:11 -00:49 | 26:23 +00:21 |
| Burpees Broad Jump | 04:45 | 31:06 | 04:59 -00:14 | 31:34 -00:28 |
| Running 5 | 04:37 | 35:51 | 05:21 -00:44 | 36:33 -00:42 |
| Rowing | 04:56 | 40:28 | 04:44 +00:12 | 41:54 -01:26 |
| Running 6 | 04:32 | 45:24 | 05:13 -00:41 | 46:38 -01:14 |
| Farmers Carry | 02:08 | 49:56 | 02:07 +00:01 | 51:51 -01:55 |
| Running 7 | 04:42 | 52:04 | 05:12 -00:30 | 53:58 -01:54 |
| Sandbag Lunges | 07:14 | 56:46 | 04:51 +02:23 | 59:10 -02:24 |
| Running 8 | 05:17 | 01:04:00 | 05:42 -00:25 | 01:04:01 -00:01 |
| Wall Balls | 04:30 | 01:09:17 | 06:10 -01:40 | 01:09:43 -00:26 |
| Roxzone | 08:35 | 01:22:14 | 06:21 +02:14 | 01:22:14 |
- Transition Efficiency: Andrew should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing and perfecting the order and technique of transitioning from one exercise to the next during his training sessions will help him become more efficient during the race. This includes practicing setting up equipment quickly and smoothly, as well as mentally preparing for the next exercise while resting in the roxzone.
- Mental Preparation: Hyrox races require mental strength and focus. Andrew should incorporate mental preparation techniques into his training routine, such as visualization, positive self-talk, and goal setting. By mentally preparing for the race and visualizing success, Andrew can enhance his performance and maintain a positive mindset throughout the race.
In summary, Andrew Whittle had a strong performance in the 2021 Birmingham Hyrox race, showcasing his running profile. To further improve his performance, he should focus on strengthening his lower body and core muscles for the sandbag lunges, building upper body and grip strength for the sled pull, improving overall fitness and transition efficiency for the roxzone, and refining rowing technique and endurance. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marcelissen Rob | 2023 Rotterdam | 01:21:51 | |
| Raszkiewicz Stefan | 2024 Stuttgart | 01:22:13 | |
| Crowley Russell | 2024 Manchester | 01:22:30 | |
| Gottschlich Sebastian | 2024 Hamburg | 01:22:11 | |
| Leufgen Christian | 2020 Karlsruhe | 01:22:41 | |
| Calle Sanchez Alejandro Eloy | 2022 Valencia | 01:21:54 | |
| Mckenzie Michael | 2024 Glasgow | 01:22:14 | |
| Guess Lewis | 2024 Glasgow | 01:21:57 | |
| Jennings Ian | 2024 Bordeaux | 01:22:38 | |
| De Klijne Tommy | 2023 Amsterdam | 01:21:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:19:23 | |
| 2022 Manchester | 01:21:30 | |
| 2022 Birmingham | 01:22:43 | |
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