Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mckenna Shane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mckenna Shane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckenna Shane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenna Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 06:28 to 04:37 | 51.9% |
| Wall Balls | 01:21 | 06:58 to 05:37 | 37.9% |
| Farmers Carry | 00:17 | 02:13 to 01:56 | 7.9% |
| Run Total | 00:05 | 40:03 to 39:58 | 2.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Mckenna Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:30 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:00 | 05:25 | 04:23 -00:23 | 04:30 +00:55 |
| Running 2 | 04:29 | 09:25 | 04:48 -00:19 | 08:53 +00:32 |
| Sled Push | 02:19 | 13:54 | 02:46 -00:27 | 13:41 +00:13 |
| Running 3 | 04:50 | 16:13 | 05:12 -00:22 | 16:27 -00:14 |
| Sled Pull | 03:43 | 21:03 | 04:41 -00:58 | 21:39 -00:36 |
| Running 4 | 04:55 | 24:46 | 05:09 -00:14 | 26:20 -01:34 |
| Burpees Broad Jump | 06:28 | 29:41 | 04:59 +01:29 | 31:29 -01:48 |
| Running 5 | 04:57 | 36:09 | 05:19 -00:22 | 36:28 -00:19 |
| Rowing | 04:20 | 41:06 | 04:44 -00:24 | 41:47 -00:41 |
| Running 6 | 05:04 | 45:26 | 05:12 -00:08 | 46:31 -01:05 |
| Farmers Carry | 02:13 | 50:30 | 02:07 +00:06 | 51:43 -01:13 |
| Running 7 | 05:06 | 52:43 | 05:10 -00:04 | 53:50 -01:07 |
| Sandbag Lunges | 04:24 | 57:49 | 04:51 -00:27 | 59:00 -01:11 |
| Running 8 | 05:20 | 01:02:13 | 05:42 -00:22 | 01:03:51 -01:38 |
| Wall Balls | 06:58 | 01:07:33 | 06:09 +00:49 | 01:09:33 -02:00 |
| Roxzone | 07:38 | 01:22:02 | 06:20 +01:18 | 01:22:02 |
Shane Mckenna's performance at the 2024 Madrid HYROX event positioned him in the top 26% of athletes overall and top 28% in his age group (30-34). His total time was 01:22:02, and he demonstrated a noticeable strength in his running times - a total of 00:40:03, which was 1 minute and 15 seconds faster than the average competitor.
This indicates that Shane has a strong runner profile and is particularly adept at maintaining a swift pace throughout the race. However, his pace at the start of the race (Running 1) was 56 seconds slower than average, suggesting that he may be starting too slow and could benefit from a more aggressive start.
While his running times were impressive, his time in the Roxzone was 1 minute and 24 seconds slower than average, indicating that this is an area where he could significantly improve.
To improve his race performance, Shane should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Huff Bart | 2024 Chicago Navy Pier | 01:22:00 | |
| Chung Philip | 2023 Anaheim | 01:21:54 | |
| Siddall Rowland | 2024 Paris | 01:21:57 | |
| Fletcher Jordon | 2024 London | 01:22:27 | |
| Rühle Tim | 2022 Karlsruhe | 01:21:52 | |
| Barrowman John | 2023 Dubai | 01:22:12 | |
| Skonieczko Adam | 2024 Katowice | 01:21:43 | |
| Schlegel Sergi | 2021 Madrid | 01:21:34 | |
| Mbarek Mohamed | 2024 Bordeaux | 01:22:21 | |
| Jephcott Jeffers | 2021 Birmingham | 01:21:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:20:58 | |
| 2023 Dublin | 01:33:49 | |
| 2024 Glasgow | 01:22:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
