Monaghan Gerry Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 175 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Monaghan Gerry view Armenta Leo's full profile

Season 6 2024 Glasgow (2855) HYROX PRO (6) Monaghan Gerry

GBR M 55-59 #205005 01:40:31 πŸ₯‰ in AG | Top 50.0% 170th | Top 63.4%

Performance Highlights

Workout Total 47:56 +01:10
Running Total 45:24 -00:42
Roxzone 07:15 -00:25
Average Lap 05:41 -00:04
Best Lap 05:26 +00:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Monaghan Gerry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Monaghan Gerry's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monaghan Gerry's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monaghan Gerry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 69 03:09 33.3%
Sandbag Lunges 76 02:12 23.3%
Burpees Broad Jump 58 01:19 13.9%
Run Total 37 01:17 13.6%
Sled Push 42 00:33 5.8%
Rowing 77 00:29 5.1%
Roxzone 30 00:16 2.8%
Ski Erg 50 00:12 2.1%
Sled Pull 20 00:00 0.0%
Farmers Carry 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gerry Leo Total Time Average Total Time
Running 1 05:29 03:39 πŸ† 05:29 04:39 +00:50 04:39 +00:50
Ski Erg 04:28 πŸ† 04:30 09:57 04:44 -00:16 09:23 +00:34
Running 2 05:36 04:17 πŸ† 15:33 05:12 +00:24 14:35 +00:58
Sled Push 04:33 πŸ† 06:18 20:06 04:53 -00:20 19:28 +00:38
Running 3 05:26 05:15 πŸ† 25:32 05:56 -00:30 25:24 +00:08
Sled Pull 06:51 πŸ† 17:45 32:23 08:20 -01:29 33:44 -01:21
Running 4 05:38 04:44 πŸ† 38:01 05:50 -00:12 39:34 -01:33
Burpees Broad Jump 06:10 05:31 πŸ† 44:11 05:37 +00:33 45:11 -01:00
Running 5 05:44 04:48 πŸ† 49:55 05:54 -00:10 51:05 -01:10
Rowing 05:16 05:08 πŸ† 55:11 04:58 +00:18 56:03 -00:52
Running 6 05:42 05:04 πŸ† 01:00:53 05:45 -00:03 01:01:48 -00:55
Farmers Carry 02:06 πŸ† 03:03 01:02:59 02:54 -00:48 01:04:42 -01:43
Running 7 05:43 04:48 πŸ† 01:08:42 05:52 -00:09 01:10:34 -01:52
Sandbag Lunges 08:02 06:50 πŸ† 01:16:44 06:37 +01:25 01:17:11 -00:27
Running 8 06:10 02:56 πŸ† 01:22:54 06:57 -00:47 01:24:08 -01:14
Wall Balls 10:30 09:30 πŸ† 01:33:24 08:43 +01:47 01:32:51 +00:33
Roxzone 07:15 03:01 πŸ† 01:40:31 07:40 -00:25 01:40:31

Comparing with 175 athletes

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Similar Athletes
Oberle Joerg 2022 Las Vegas 01:40:01 Compare
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Cox Jerrell 2024 New York 01:40:01 Compare
Gildersleeve Alex 2024 Sydney 01:40:01 Compare
Arroyo Espinosa Carlos Eduardo 2024 Ciudad de Mexico 01:40:01 Compare
Armenta Leo 2020 Chicago 01:40:02 Compare
Man Wai 2023 Frankfurt 01:40:02 Compare
Fuller Paul 2023 London 01:40:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:38:05 Compare

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