Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
627 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 66.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 257 to 322.
End of interactive chart.
Based on 627 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 300.
End of interactive chart.
Based on 627 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Lyttle Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyttle Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -29 to 43.
End of interactive chart.
Based on 627 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyttle Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyttle Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:08.
Check the detail of the improvement plan below.
Based on 627 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Amy Lyttle showcased an impressive performance in the 2024 Glasgow HYROX race, finishing in the top 2% of all athletes and within her age category. Her overall time of 01:15:22 is commendable and indicates a high level of fitness and dedication to her training. Analyzing her total running time, which is perfectly on average, Amy appears to have a balanced profile between running and strength exercises. However, her pacing strategy needs attention, as she started strong but showed signs of slowing down in the middle of the race, particularly during the sled push and running segments following it. This suggests potential areas for improvement in endurance and strength to maintain a more consistent pace throughout the race.
Segments to Improve:
Sled Push: Amy's performance in the sled push was significantly slower than average, indicating an area that requires focused improvement. To enhance her sled push, Amy should incorporate more lower body and core strength exercises into her routine, such as squats, deadlifts, and weighted lunges. Specific sled push drills, including varying the weight and speed of pushes in training, can also help improve her technique and endurance for this segment. Plyometric exercises like box jumps could enhance explosive power, beneficial for a stronger push off.
Wall Balls: Another segment where Amy fell short was the wall balls, performing slower than average. To address this, she should focus on improving her squat depth and upper body strength, particularly in the shoulders and arms. Exercises like thrusters, overhead presses, and medicine ball squats to press can be particularly beneficial. Incorporating high-intensity interval training (HIIT) with wall balls can also help improve her stamina and efficiency in this exercise.
Sled Pull: The sled pull was slightly slower than average, indicating room for improvement. Strengthening her back, arms, and core will be crucial. Implementing exercises such as rows, pull-ups, and farmer's walks can increase her pulling strength. Additionally, practicing the sled pull with varying distances and weights can help Amy develop a more efficient technique and build endurance specific to this challenge.
Race Strategies:
Pacing: Amy should work on her pacing strategy, particularly focusing on not starting too fast to conserve energy for consistent performance throughout the race. Interval training can be beneficial in teaching her body to recover quickly and maintain a steady pace. Practicing race simulations that mimic the HYROX event layout can help Amy develop a better sense of when to push and when to conserve energy.
Transitions (Roxzone): Although Amy performed better than average in transitions, there's always room for improvement in reducing time spent between exercises. Practicing quick transitions in training, setting up mock stations to mimic the race layout, can help decrease transition times. Improving overall fitness through a combination of strength and endurance training will also aid in faster recovery between segments.
Endurance and Strength Balance: Balancing endurance and strength training is key for HYROX races. Amy should consider integrating more cross-training into her regimen, such as cycling or swimming, to improve cardiovascular endurance without overloading on running. Supplementing running with strength training sessions focused on the key areas identified will help build a more well-rounded athletic profile.
By focusing on these specific areas for improvement and implementing the suggested training strategies and race tactics, Amy Lyttle can further enhance her performance in future HYROX events. Consistent effort, along with strategic adjustments to her training and race plan, will undoubtedly aid in achieving better results.