Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 623 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Torcasio Joanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Torcasio Joanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Torcasio Joanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torcasio Joanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 38:38 to 37:22 | 25.9% |
| Burpees Broad Jump | 01:08 | 05:07 to 03:59 | 23.2% |
| Sled Push | 00:34 | 02:26 to 01:52 | 11.6% |
| Wall Balls | 00:27 | 03:32 to 03:05 | 9.2% |
| Ski Erg | 00:22 | 04:57 to 04:35 | 7.5% |
| Rowing | 00:21 | 05:09 to 04:48 | 7.2% |
| Farmers Carry | 00:16 | 01:58 to 01:42 | 5.5% |
| Sled Pull | 00:15 | 04:16 to 04:01 | 5.1% |
| Sandbag Lunges | 00:14 | 03:38 to 03:24 | 4.8% |
| Torcasio Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:27 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:26 | 04:47 +00:10 | 04:27 -01:01 |
| Running 2 | 04:45 | 08:23 | 04:43 +00:02 | 09:14 -00:51 |
| Sled Push | 02:26 | 13:08 | 02:19 +00:07 | 13:57 -00:49 |
| Running 3 | 04:54 | 15:34 | 04:57 -00:03 | 16:16 -00:42 |
| Sled Pull | 04:16 | 20:28 | 04:37 -00:21 | 21:13 -00:45 |
| Running 4 | 04:55 | 24:44 | 04:57 -00:02 | 25:50 -01:06 |
| Burpees Broad Jump | 05:07 | 29:39 | 04:35 +00:32 | 30:47 -01:08 |
| Running 5 | 05:00 | 34:46 | 05:03 -00:03 | 35:22 -00:36 |
| Rowing | 05:09 | 39:46 | 05:00 +00:09 | 40:25 -00:39 |
| Running 6 | 05:11 | 44:55 | 04:59 +00:12 | 45:25 -00:30 |
| Farmers Carry | 01:58 | 50:06 | 01:56 +00:02 | 50:24 -00:18 |
| Running 7 | 05:17 | 52:04 | 04:57 +00:20 | 52:20 -00:16 |
| Sandbag Lunges | 03:38 | 57:21 | 03:45 -00:07 | 57:17 +00:04 |
| Running 8 | 05:13 | 01:00:59 | 05:13 +00:00 | 01:01:02 -00:03 |
| Wall Balls | 03:32 | 01:06:12 | 03:45 -00:13 | 01:06:15 -00:03 |
| Roxzone | 05:33 | 01:15:09 | 05:09 +00:24 | 01:15:09 |
Joanne Torcasio delivered an impressive performance at the 2024 Brisbane Hyrox race, securing an overall rank of 48 out of 1014 athletes, placing her in the top 4%, and ranking 1st in her age group (50-54), achieving a time of 01:15:09. Her standout strength is her running capability, demonstrated by her Total Running Time of 00:38:38, which is 1:05 faster than the average. Joanne's best running lap was an impressive 00:04:45. The analysis of her early running segments shows that she started strong and maintained a consistent pace, indicating effective energy management. While her running performance is remarkable, there's room to enhance her strength-based exercises and transitions, suggesting a hybrid athlete profile with a stronger inclination towards running.
| Similar Athletes | |||
|---|---|---|---|
| Mcclary Nicole | 2024 Rotterdam | 01:15:26 | |
| Schippa Beatrix | 2019 Essen | 01:15:34 | |
| Kunze Kathrin | 2019 Hamburg | 01:15:31 | |
| Pomalaza Daniela | 2022 Los Angeles | 01:15:18 | |
| Nickless Kristi | 2023 Houston | 01:15:28 | |
| Lastra Caro Almudena | 2022 Madrid | 01:15:28 | |
| Van Wijk Hilde | 2023 Amsterdam | 01:14:56 | |
| Suarez Emilie | 2024 Marseille | 01:14:43 | |
| McMahon Lucy | 2024 Dublin | 01:15:14 | |
| Rowley Shaina Mae | 2023 Houston | 01:15:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:16:02 | |
| 2024 Melbourne | 01:14:40 | |
| 2024 World Championships Nice | 01:29:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
