Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 630 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ashton Lois's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ashton Lois hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ashton Lois’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashton Lois's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 39:49 to 37:22 | 44.4% |
| Sled Pull | 01:12 | 05:13 to 04:01 | 21.8% |
| Burpees Broad Jump | 01:10 | 05:09 to 03:59 | 21.1% |
| Sandbag Lunges | 00:20 | 03:44 to 03:24 | 6.0% |
| Wall Balls | 00:18 | 03:23 to 03:05 | 5.4% |
| Farmers Carry | 00:04 | 01:46 to 01:42 | 1.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Ashton Lois | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:27 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:24 | 04:47 -00:17 | 04:27 -01:03 |
| Running 2 | 04:49 | 07:54 | 04:42 +00:07 | 09:14 -01:20 |
| Sled Push | 01:40 | 12:43 | 02:19 -00:39 | 13:56 -01:13 |
| Running 3 | 05:04 | 14:23 | 04:56 +00:08 | 16:15 -01:52 |
| Sled Pull | 05:13 | 19:27 | 04:35 +00:38 | 21:11 -01:44 |
| Running 4 | 05:19 | 24:40 | 04:56 +00:23 | 25:46 -01:06 |
| Burpees Broad Jump | 05:09 | 29:59 | 04:34 +00:35 | 30:42 -00:43 |
| Running 5 | 05:20 | 35:08 | 05:02 +00:18 | 35:16 -00:08 |
| Rowing | 04:47 | 40:28 | 04:59 -00:12 | 40:18 +00:10 |
| Running 6 | 05:22 | 45:15 | 04:58 +00:24 | 45:17 -00:02 |
| Farmers Carry | 01:46 | 50:37 | 01:56 -00:10 | 50:15 +00:22 |
| Running 7 | 05:15 | 52:23 | 04:56 +00:19 | 52:11 +00:12 |
| Sandbag Lunges | 03:44 | 57:38 | 03:45 -00:01 | 57:07 +00:31 |
| Running 8 | 05:21 | 01:01:22 | 05:12 +00:09 | 01:00:52 +00:30 |
| Wall Balls | 03:23 | 01:06:43 | 03:44 -00:21 | 01:06:04 +00:39 |
| Roxzone | 04:54 | 01:14:52 | 05:04 -00:10 | 01:14:52 |
Based on the splits analysis, Lois performed exceptionally well in the Running 1 and Ski Erg segments, finishing 00:55 and 00:13 faster than average, respectively. This suggests that she has good running and endurance capabilities. Additionally, her time in the Sled Push and Rowing segments was also faster than average, indicating her strength and power.
Overall, Lois Ashton displayed great potential and talent in the 2023 Rotterdam Hyrox race. By focusing on improving her running performance, specifically in the identified segments, and implementing the suggested training strategies and techniques, she can further enhance her overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bereznyckyj Jessica | 2024 Sports Direct HYROX London | 01:15:05 | |
| Fennell Gwen | 2022 Birmingham | 01:15:16 | |
| Distefano Beatrice | 2024 Turin | 01:15:02 | |
| Meekins Ellen | 2021 London | 01:15:14 | |
| Schalansky Sandra | 2021 Stuttgart | 01:14:47 | |
| Lorenzo Salvador Laura | 2022 Maastricht | 01:14:41 | |
| Janik Jessica | 2019 Leipzig | 01:14:35 | |
| Waanders Alyssa | 2024 Melbourne | 01:14:41 | |
| Ciepielak Lena | 2023 Stockholm | 01:14:36 | |
| King Paige | 2023 Glasgow | 01:15:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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