Green Eleanor Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 227 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Green Eleanor view Van Der Lans Pamela's full profile

Season 6 2024 Glasgow (2855) HYROX (443) Green Eleanor

GBR W 25-29 #142025 01:58:55 140th in AG | Top 31.6% 733rd | Top 28.3%

Performance Highlights

Workout Total 51:32 +02:04
Running Total 59:54 +00:10
Roxzone 07:33 -02:15
Average Lap 07:29 +00:02
Best Lap 06:34 +00:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Green Eleanor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Green Eleanor's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Eleanor's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Eleanor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 85 02:52 30.6%
Run Total 46 02:00 21.3%
Sled Push 90 01:40 17.8%
Farmers Carry 93 01:24 14.9%
Burpees Broad Jump 59 01:18 13.9%
Rowing 39 00:09 1.6%
Ski Erg 17 00:00 0.0%
Sandbag Lunges 22 00:00 0.0%
Wall Balls 24 00:00 0.0%
Roxzone 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Eleanor Pamela Total Time Average Total Time
Running 1 06:35 04:53 πŸ† 06:35 06:01 +00:34 06:01 +00:34
Ski Erg 05:15 πŸ† 05:21 11:50 05:35 -00:20 11:36 +00:14
Running 2 06:34 πŸ† 07:47 18:24 06:49 -00:15 18:25 -00:01
Sled Push 04:43 01:47 πŸ† 23:07 03:32 +01:11 21:57 +01:10
Running 3 06:57 πŸ† 09:23 30:04 07:22 -00:25 29:19 +00:45
Sled Pull 09:34 05:58 πŸ† 39:38 07:42 +01:52 37:01 +02:37
Running 4 07:13 πŸ† 09:09 46:51 07:29 -00:16 44:30 +02:21
Burpees Broad Jump 10:03 09:22 πŸ† 56:54 09:33 +00:30 54:03 +02:51
Running 5 07:08 πŸ† 09:32 01:04:02 07:47 -00:39 01:01:50 +02:12
Rowing 05:52 05:27 πŸ† 01:09:54 05:57 -00:05 01:07:47 +02:07
Running 6 10:34 09:07 πŸ† 01:20:28 07:34 +03:00 01:15:21 +05:07
Farmers Carry 03:53 02:09 πŸ† 01:24:21 02:51 +01:02 01:18:12 +06:09
Running 7 07:11 πŸ† 09:02 01:31:32 07:34 -00:23 01:25:46 +05:46
Sandbag Lunges 06:16 06:11 πŸ† 01:37:48 06:53 -00:37 01:32:39 +05:09
Running 8 07:45 πŸ† 10:00 01:45:33 09:03 -01:18 01:41:42 +03:51
Wall Balls 05:56 03:58 πŸ† 01:51:29 07:25 -01:29 01:49:07 +02:22
Roxzone 07:33 πŸ† 09:25 01:58:55 09:48 -02:15 01:58:55

Comparing with 227 athletes

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Similar Athletes
Scherenschlich Nadine 2019 Essen 01:58:25 Compare
Meermann Sarah 2022 Essen 01:58:25 Compare
Wacht Vic 2023 Dallas 01:58:25 Compare
Napodano Sara 2023 Milan 01:58:25 Compare
Chaves Paula 2023 Stockholm 01:58:25 Compare
Van Der Lans Pamela 2023 Rotterdam 01:58:25 Compare
Marnitz Katrin 2024 Berlin 01:58:25 Compare
Gomez Garcia Laura Anabel 2024 Ciudad de Mexico 01:58:25 Compare
Storey Emerald 2022 Manchester 01:58:26 Compare
Breining Michelle 2019 Frankfurt 01:58:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Perth 01:53:18 Compare

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