Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Domínguez Domínguez Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Domínguez Domínguez Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Domínguez Domínguez Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Domínguez Domínguez Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:56 | 07:15 to 06:19 | 41.5% |
| Wall Balls | 00:25 | 09:06 to 08:41 | 18.5% |
| Sled Push | 00:23 | 04:05 to 03:42 | 17.0% |
| Burpees Broad Jump | 00:20 | 07:31 to 07:11 | 14.8% |
| Rowing | 00:11 | 05:27 to 05:16 | 8.1% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Run Total | 00:00 | 49:00 to 49:00 | 0.0% |
| Domínguez Domínguez Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:22 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:43 | 04:46 -00:09 | 05:22 +01:21 |
| Running 2 | 05:32 | 11:20 | 05:54 -00:22 | 10:08 +01:12 |
| Sled Push | 04:05 | 16:52 | 03:37 +00:28 | 16:02 +00:50 |
| Running 3 | 05:49 | 20:57 | 06:34 -00:45 | 19:39 +01:18 |
| Sled Pull | 07:15 | 26:46 | 06:22 +00:53 | 26:13 +00:33 |
| Running 4 | 05:59 | 34:01 | 06:32 -00:33 | 32:35 +01:26 |
| Burpees Broad Jump | 07:31 | 40:00 | 07:25 +00:06 | 39:07 +00:53 |
| Running 5 | 06:13 | 47:31 | 06:49 -00:36 | 46:32 +00:59 |
| Rowing | 05:27 | 53:44 | 05:16 +00:11 | 53:21 +00:23 |
| Running 6 | 06:03 | 59:11 | 06:38 -00:35 | 58:37 +00:34 |
| Farmers Carry | 02:36 | 01:05:14 | 02:40 -00:04 | 01:05:15 -00:01 |
| Running 7 | 06:05 | 01:07:50 | 06:36 -00:31 | 01:07:55 -00:05 |
| Sandbag Lunges | 06:21 | 01:13:55 | 06:52 -00:31 | 01:14:31 -00:36 |
| Running 8 | 06:40 | 01:20:16 | 08:03 -01:23 | 01:21:23 -01:07 |
| Wall Balls | 09:06 | 01:26:56 | 08:53 +00:13 | 01:29:26 -02:30 |
| Roxzone | 12:10 | 01:48:04 | 09:45 +02:25 | 01:48:04 |
Alberto Domínguez Domínguez, competing in the HYROX category for the Age Group 35-39, shows a commendable performance in the 2024 Madrid race. He finished in the top 62% of 1509 athletes overall and the top 68% of his age group with an overall time of 01:48:04.
Alberto's strength clearly lies in his running capabilities. He finished his total running time at 00:49:00, which is 03:36 faster than the average. His best running lap was 00:05:32. This suggests that Alberto has a strong runner profile, and his running performance remained consistent throughout the race.
However, his roxzone time was slower than average which indicates that he took longer to transition between exercises or rest. Improving in this area would greatly enhance his overall performance and potentially improve his overall ranking.
Alberto should focus on maintaining a steady pace throughout the race instead of starting too fast or too slow. This will help prevent early fatigue and ensure he has enough energy for the entire race. He should also work on improving his transition times between exercises, as this is one area where he lost significant time. Additionally, incorporating more strength training into his routine can help balance his overall performance and enhance his results in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Mahieu Joël | 2024 Paris | 01:47:51 | |
| Hart Matthew | 2024 Melbourne | 01:47:51 | |
| Labonde Steven | 2024 Frankfurt | 01:47:55 | |
| XIAO JING | 2024 Beijing | 01:48:03 | |
| Bell Harry | 2024 Birmingham | 01:48:25 | |
| Dettmar Holger | 2024 Hamburg | 01:48:24 | |
| Hair Leigh | 2024 Brisbane | 01:48:33 | |
| Demir Metay | 2024 Hamburg | 01:47:39 | |
| Olsson Magnus | 2024 Stockholm | 01:48:05 | |
| Köck Michael | 2019 Wien | 01:48:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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