Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Civil James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Civil James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Civil James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Civil James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:11 | 08:39 to 07:28 | 33.5% |
| Rowing | 00:52 | 05:54 to 05:02 | 24.5% |
| Sled Push | 00:39 | 03:54 to 03:15 | 18.4% |
| Sled Pull | 00:28 | 06:01 to 05:33 | 13.2% |
| Run Total | 00:22 | 47:07 to 46:45 | 10.4% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Civil James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:02 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:45 | 04:38 -00:06 | 05:02 +00:43 |
| Running 2 | 05:24 | 10:17 | 05:28 -00:04 | 09:40 +00:37 |
| Sled Push | 03:54 | 15:41 | 03:19 +00:35 | 15:08 +00:33 |
| Running 3 | 06:14 | 19:35 | 05:59 +00:15 | 18:27 +01:08 |
| Sled Pull | 06:01 | 25:49 | 05:41 +00:20 | 24:26 +01:23 |
| Running 4 | 05:52 | 31:50 | 06:00 -00:08 | 30:07 +01:43 |
| Burpees Broad Jump | 06:06 | 37:42 | 06:26 -00:20 | 36:07 +01:35 |
| Running 5 | 05:58 | 43:48 | 06:15 -00:17 | 42:33 +01:15 |
| Rowing | 05:54 | 49:46 | 05:06 +00:48 | 48:48 +00:58 |
| Running 6 | 05:44 | 55:40 | 06:03 -00:19 | 53:54 +01:46 |
| Farmers Carry | 01:53 | 01:01:24 | 02:27 -00:34 | 59:57 +01:27 |
| Running 7 | 05:54 | 01:03:17 | 06:04 -00:10 | 01:02:24 +00:53 |
| Sandbag Lunges | 05:28 | 01:09:11 | 06:03 -00:35 | 01:08:28 +00:43 |
| Running 8 | 06:19 | 01:14:39 | 07:00 -00:41 | 01:14:31 +00:08 |
| Wall Balls | 08:39 | 01:20:58 | 07:50 +00:49 | 01:21:31 -00:33 |
| Roxzone | 08:11 | 01:37:41 | 08:20 -00:09 | 01:37:41 |
James Civil showcased a balanced performance in the 2024 Birmingham Hyrox race, ranking in the top 51% overall and top 55% in his age group (30-34). His overall time was 01:37:41, and he particularly excelled in the running segments, with a total running time of 00:47:07, which is 00:57 faster than the average. This indicates that James has a runner profile and his pacing in the race was generally well managed, although he started a little slower in the first running segment.
Looking at the splits where James lost the most time compared to the 25th percentile, the following areas stand out for improvement:
Starting Pace: James started the first running segment a bit slower than average. A quicker start could help improve his overall time and ranking. However, he should be wary of not starting too fast to avoid burning out early in the race.
Transitions: As seen in the Roxzone time, improving transition efficiency can significantly benefit James' overall performance. Practicing smooth transitions between different exercises during training can help.
Strength Training: Given that James has a runner profile, incorporating more strength-based exercises into his training routine can help improve his performance, especially in the Wall Balls, Sled Push, and Sled Pull segments.
Post-Exercise Running: It's also important for James to train running under fatigue, particularly after strength exercises. This will prepare him for the compromised running scenarios in the race and help maintain a good pace throughout.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Alan | 2023 London | 01:37:54 | |
| Morel Nicolas | 2024 Malaga | 01:37:32 | |
| Steinman Ryan | 2023 New York | 01:37:31 | |
| Corrigan Eoin | 2024 Dublin | 01:37:20 | |
| Blanco Sampedro Abel | 2024 Madrid | 01:38:11 | |
| Taylor Darren | 2023 Melbourne | 01:37:16 | |
| Brakey Joel | 2024 Melbourne | 01:37:40 | |
| Jastrzebski Lucas | 2024 Paris | 01:37:42 | |
| Massouf Fred | 2022 Manchester | 01:37:17 | |
| Jones Stephen | 2023 London | 01:37:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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