Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steinman Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steinman Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steinman Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steinman Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 51:17 to 46:45 | 77.5% |
| Sled Push | 00:33 | 03:48 to 03:15 | 9.4% |
| Sled Pull | 00:25 | 05:58 to 05:33 | 7.1% |
| Farmers Carry | 00:18 | 02:43 to 02:25 | 5.1% |
| Rowing | 00:03 | 05:05 to 05:02 | 0.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Steinman Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:01 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:06 | 04:38 -00:17 | 05:01 +00:05 |
| Running 2 | 05:54 | 09:27 | 05:27 +00:27 | 09:39 -00:12 |
| Sled Push | 03:48 | 15:21 | 03:18 +00:30 | 15:06 +00:15 |
| Running 3 | 06:39 | 19:09 | 05:58 +00:41 | 18:24 +00:45 |
| Sled Pull | 05:58 | 25:48 | 05:41 +00:17 | 24:22 +01:26 |
| Running 4 | 06:30 | 31:46 | 05:59 +00:31 | 30:03 +01:43 |
| Burpees Broad Jump | 04:59 | 38:16 | 06:26 -01:27 | 36:02 +02:14 |
| Running 5 | 06:28 | 43:15 | 06:14 +00:14 | 42:28 +00:47 |
| Rowing | 05:05 | 49:43 | 05:06 -00:01 | 48:42 +01:01 |
| Running 6 | 06:32 | 54:48 | 06:03 +00:29 | 53:48 +01:00 |
| Farmers Carry | 02:43 | 01:01:20 | 02:26 +00:17 | 59:51 +01:29 |
| Running 7 | 06:26 | 01:04:03 | 06:03 +00:23 | 01:02:17 +01:46 |
| Sandbag Lunges | 05:30 | 01:10:29 | 06:01 -00:31 | 01:08:20 +02:09 |
| Running 8 | 07:46 | 01:15:59 | 06:59 +00:47 | 01:14:21 +01:38 |
| Wall Balls | 05:19 | 01:23:45 | 07:51 -02:32 | 01:21:20 +02:25 |
| Roxzone | 08:37 | 01:37:31 | 08:20 +00:17 | 01:37:31 |
To improve Running Total, Ryan should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, such as interval sprints and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises in training can help reduce the time spent in the Roxzone.
For Running 3, Running 8, Running 6, Running 2, Running 4, Running 7, and Running 5, Ryan should focus on improving his running endurance and pacing. Incorporating longer distance runs into his training routine, gradually increasing the mileage each week, can help improve his endurance. Implementing tempo runs at race pace and interval training with shorter, faster intervals can also enhance his running speed and stamina.
For the Farmers Carry segment, Ryan should work on building strength and improving his grip. Incorporating exercises such as deadlifts, farmer's carries, and grip strengtheners into his strength training routine can help him perform better in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Ryan can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lärz Thorsten | 2022 Hamburg | 01:37:39 | |
| Santeramo Federico | 2024 Rimini | 01:37:58 | |
| Storie Mark | 2024 Manchester | 01:37:56 | |
| Rolland Jim | 2024 Paris | 01:37:24 | |
| Lee Chee Pong | 2024 Singapore National Stadium | 01:37:57 | |
| Pgsek Bartosz | 2024 Katowice | 01:37:17 | |
| Atkins Mark | 2024 Dublin | 01:37:32 | |
| Marcelle Nick | 2024 Hong Kong | 01:37:16 | |
| Baxter Billy | 2024 Dublin | 01:37:20 | |
| Claessen Martijn | 2022 Essen | 01:37:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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