Jastrzebski Lucas Performance Analysis

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Jastrzebski Lucas

FRA FRA Flag Men 25-29 #140028 01:37:42 245th in AG | Top 78.0% 1191st | Top 75.3%

Performance Highlights

-03:19
44:36
Run Total
-00:24
05:35
Avg. Lap
-00:08
04:54
Best Lap
+01:08
42:37
Workout Total
+00:08
05:19
Avg. Workout
+02:12
10:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jastrzebski Lucas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jastrzebski Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jastrzebski Lucas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jastrzebski Lucas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.

02:03 Potential Improvement 71.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:03 08:16 to 06:13 71.9%
Sled Pull 00:27 06:00 to 05:33 15.8%
Farmers Carry 00:13 02:38 to 02:25 7.6%
Sled Push 00:06 03:21 to 03:15 3.5%
Ski Erg 00:02 04:39 to 04:37 1.2%
Rowing 00:00 05:00 to 05:00 0.0%
Sandbag Lunges 00:00 05:45 to 05:45 0.0%
Wall Balls 00:00 06:58 to 06:58 0.0%
Run Total 00:00 44:36 to 44:36 0.0%

Splits Time

Jastrzebski Lucas Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 05:01 -00:40 00:00 +00:00
Ski Erg 04:39 04:21 04:38 +00:01 05:01 -00:40
Running 2 04:54 09:00 05:28 -00:34 09:39 -00:39
Sled Push 03:21 13:54 03:18 +00:03 15:07 -01:13
Running 3 05:31 17:15 05:59 -00:28 18:25 -01:10
Sled Pull 06:00 22:46 05:42 +00:18 24:24 -01:38
Running 4 05:32 28:46 06:01 -00:29 30:06 -01:20
Burpees Broad Jump 08:16 34:18 06:26 +01:50 36:07 -01:49
Running 5 06:06 42:34 06:15 -00:09 42:33 +00:01
Rowing 05:00 48:40 05:06 -00:06 48:48 -00:08
Running 6 06:08 53:40 06:03 +00:05 53:54 -00:14
Farmers Carry 02:38 59:48 02:27 +00:11 59:57 -00:09
Running 7 05:38 01:02:26 06:04 -00:26 01:02:24 +00:02
Sandbag Lunges 05:45 01:08:04 06:03 -00:18 01:08:28 -00:24
Running 8 06:31 01:13:49 07:01 -00:30 01:14:31 -00:42
Wall Balls 06:58 01:20:20 07:49 -00:51 01:21:32 -01:12
Roxzone 10:33 01:37:42 08:21 +02:12 01:37:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lucas Jastrzebski showcased a commendable performance in the HYROX 2024 Paris. He ranked in the top 75% of all athletes and in the top 78% of his age group. His total running time was notably faster than average, indicating a strong runner profile. Lucas displayed a consistent pace throughout the race, however, his roxzone time was slower than average, suggesting a need for improving transition times and overall fitness.

Segments to Improve

  • Roxzone: Lucas's Roxzone time was 02:12 slower than average, indicating a need for improvement in transition times and overall fitness. Training should focus on high-intensity interval training (HIIT) for enhancing cardiovascular fitness and reducing recovery times. Additionally, practicing efficient transition techniques can help reduce roxzone times.
  • Burpees Broad Jump: Lucas was 01:52 slower than average in the Burpees Broad Jump segment. Incorporating plyometric exercises such as box jumps, squat jumps, and power skipping into his training routine can help improve explosive strength and agility, thereby enhancing his performance in this segment.
  • Sled Push and Sled Pull: Lucas was slightly slower than average in the Sled Push and Sled Pull segments. Strength training, specifically targeting the lower body and core muscles, can help improve performance in these areas. Exercises such as deadlifts, squats, lunges, and farmer's walks can be particularly effective.
  • Farmers Carry: Lucas was 00:11 slower than average in the Farmers Carry segment. Incorporating grip strength exercises such as dead hangs, wrist curls, and pinch grip lifts can improve carrying capacity and time in this segment.

Race Strategies

For future races, Lucas should consider implementing the following strategies:

  • Pacing: While Lucas's running times were consistently faster than average, maintaining a steady pace throughout the race could allow for more energy to be allocated to the strength-focused segments. Interval training can assist in developing a more consistent pace.
  • Strength Training: Given that Lucas's performance in strength-focused segments was slightly below average, incorporating more strength training into his routine can help balance his performance.
  • Recovery: Lucas should focus on optimizing recovery times between segments. This can be achieved by practicing active recovery techniques, such as light jogging or stretching, and ensuring adequate hydration and nutrition during the race.
Similar Athletes
Dorlijn Arnoud 2021 Amsterdam 01:37:35
White Dave 2022 Birmingham 01:37:44
Southwell Dan 2024 Melbourne 01:37:57
De Neve Robin 2024 Rotterdam 01:37:56
Bates Jeff 2024 Sydney 01:37:18
Kahre Lars 2021 Berlin 01:37:37
Hönicke Cornelius 2024 Frankfurt 01:37:56
Mull Ferdinand 2024 Berlin 01:37:20
Mohammed Saeed 2023 Dubai 01:37:16
Atkins Mark 2024 Dublin 01:37:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download