Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dorlijn Arnoud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dorlijn Arnoud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dorlijn Arnoud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dorlijn Arnoud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:25 | 07:38 to 06:13 | 30.5% |
| Run Total | 01:17 | 48:02 to 46:45 | 27.6% |
| Rowing | 00:35 | 05:37 to 05:02 | 12.5% |
| Sled Pull | 00:34 | 06:07 to 05:33 | 12.2% |
| Ski Erg | 00:28 | 05:05 to 04:37 | 10.0% |
| Sandbag Lunges | 00:13 | 06:01 to 05:48 | 4.7% |
| Farmers Carry | 00:07 | 02:32 to 02:25 | 2.5% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Dorlijn Arnoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:01 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:12 | 04:38 +00:27 | 05:01 +00:11 |
| Running 2 | 05:21 | 10:17 | 05:27 -00:06 | 09:39 +00:38 |
| Sled Push | 02:09 | 15:38 | 03:18 -01:09 | 15:06 +00:32 |
| Running 3 | 05:29 | 17:47 | 05:59 -00:30 | 18:24 -00:37 |
| Sled Pull | 06:07 | 23:16 | 05:41 +00:26 | 24:23 -01:07 |
| Running 4 | 07:43 | 29:23 | 06:00 +01:43 | 30:04 -00:41 |
| Burpees Broad Jump | 07:38 | 37:06 | 06:26 +01:12 | 36:04 +01:02 |
| Running 5 | 05:45 | 44:44 | 06:15 -00:30 | 42:30 +02:14 |
| Rowing | 05:37 | 50:29 | 05:06 +00:31 | 48:45 +01:44 |
| Running 6 | 06:30 | 56:06 | 06:03 +00:27 | 53:51 +02:15 |
| Farmers Carry | 02:32 | 01:02:36 | 02:27 +00:05 | 59:54 +02:42 |
| Running 7 | 05:29 | 01:05:08 | 06:03 -00:34 | 01:02:21 +02:47 |
| Sandbag Lunges | 06:01 | 01:10:37 | 06:02 -00:01 | 01:08:24 +02:13 |
| Running 8 | 06:35 | 01:16:38 | 07:00 -00:25 | 01:14:26 +02:12 |
| Wall Balls | 04:26 | 01:23:13 | 07:50 -03:24 | 01:21:26 +01:47 |
| Roxzone | 10:01 | 01:37:35 | 08:19 +01:42 | 01:37:35 |
Arnoud's total running time of 00:48:02 was 01:57 slower than the average, indicating a need for improvement in his running performance. His best running lap was 00:05:12, which was 00:22 slower than the average. This suggests that Arnoud may benefit from focusing on his running abilities to improve his overall race time.
In conclusion, Arnoud Dorlijn performed well in the Hyrox race in Amsterdam, but there are areas for improvement to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, circuit training, and strength exercises, Arnoud can improve his running performance, reduce transition time, and excel in specific segments of the race. Implementing pacing strategies and working on technique improvement will also contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gallego Daniel | 2023 Madrid | 01:37:23 | |
| Beetson Michael | 2023 Glasgow | 01:37:29 | |
| Hagmann David | 2023 Madrid | 01:37:41 | |
| Gravina Alessandro | 2024 Milan | 01:37:32 | |
| Horsman Cas | 2024 Amsterdam | 01:37:18 | |
| Kokenge Frederik | 2024 Karlsruhe | 01:37:12 | |
| Batey Graham | 2023 Manchester | 01:37:43 | |
| Reimer Jens | 2018 Stuttgart | 01:37:13 | |
| Gilmore Andrew | 2024 Madrid | 01:37:26 | |
| Carroll Shane | 2023 Paris | 01:37:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:17:56 | |
| 2024 Gdansk | 01:40:04 | |
| 2024 Madrid | 01:30:02 | |
| 2023 Amsterdam | 01:16:32 | |
| 2022 Amsterdam | 01:20:43 | |
| 2023 Frankfurt | 01:16:13 | |
| 2024 Paris | 01:24:01 | |
| 2024 Amsterdam | 01:20:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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