Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Viner Samantha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Viner Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Viner Samantha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Viner Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 47:11 to 44:48 | 47.8% |
| Sled Pull | 01:44 | 07:02 to 05:18 | 34.8% |
| Farmers Carry | 00:17 | 02:23 to 02:06 | 5.7% |
| Sled Push | 00:15 | 02:47 to 02:32 | 5.0% |
| Sandbag Lunges | 00:09 | 04:41 to 04:32 | 3.0% |
| Ski Erg | 00:08 | 05:09 to 05:01 | 2.7% |
| Rowing | 00:02 | 05:18 to 05:16 | 0.7% |
| Burpees Broad Jump | 00:01 | 05:43 to 05:42 | 0.3% |
| Wall Balls | 00:00 | 03:37 to 03:37 | 0.0% |
| Viner Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:10 | 00:00 | 05:09 +02:01 | 00:00 +00:00 |
| Ski Erg | 05:09 | 07:10 | 05:06 +00:03 | 05:09 +02:01 |
| Running 2 | 05:28 | 12:19 | 05:26 +00:02 | 10:15 +02:04 |
| Sled Push | 02:47 | 17:47 | 02:44 +00:03 | 15:41 +02:06 |
| Running 3 | 05:42 | 20:34 | 05:45 -00:03 | 18:25 +02:09 |
| Sled Pull | 07:02 | 26:16 | 05:41 +01:21 | 24:10 +02:06 |
| Running 4 | 05:46 | 33:18 | 05:45 +00:01 | 29:51 +03:27 |
| Burpees Broad Jump | 05:43 | 39:04 | 05:58 -00:15 | 35:36 +03:28 |
| Running 5 | 05:51 | 44:47 | 05:52 -00:01 | 41:34 +03:13 |
| Rowing | 05:18 | 50:38 | 05:21 -00:03 | 47:26 +03:12 |
| Running 6 | 05:37 | 55:56 | 05:47 -00:10 | 52:47 +03:09 |
| Farmers Carry | 02:23 | 01:01:33 | 02:15 +00:08 | 58:34 +02:59 |
| Running 7 | 05:35 | 01:03:56 | 05:45 -00:10 | 01:00:49 +03:07 |
| Sandbag Lunges | 04:41 | 01:09:31 | 04:42 -00:01 | 01:06:34 +02:57 |
| Running 8 | 06:04 | 01:14:12 | 06:07 -00:03 | 01:11:16 +02:56 |
| Wall Balls | 03:37 | 01:20:16 | 04:53 -01:16 | 01:17:23 +02:53 |
| Roxzone | 05:19 | 01:29:04 | 06:48 -01:29 | 01:29:04 |
Based on the splits analysis, Samantha performed well in several segments, including the Sled Push (00:17 faster than average), Running 3 (00:04 faster than average), Running 5 (00:02 faster than average), Running 6 (00:11 faster than average), Sandbag Lunges (00:03 faster than average), Running 8 (00:18 faster than average), and Wall Balls (01:03 faster than average).
However, there were some segments where Samantha lost time compared to the average. The segments with the most time lost were the Run Total, Running 1, Sled Pull, and Best Lap. These are the areas that require improvement in order to enhance Samantha's overall performance.
- Transition Efficiency: Samantha should focus on improving her transition time between segments, as indicated by the slower Roxzone time compared to the average. Practicing quick and efficient transitions during training can help minimize time lost during the race. Additionally, incorporating specific drills and exercises that mimic the transitions, such as quick changeovers between different exercises or equipment, can help improve Samantha's transition speed.
- Mental Preparation: Samantha should work on developing mental strategies to stay focused and motivated during the race. This can involve visualization techniques, positive self-talk, and setting small goals for each segment. By maintaining a strong mental mindset, Samantha can push through any physical challenges and maximize her performance.
Overall, Samantha Viner had a strong performance in the HYROX race, but there are areas that can be improved to enhance her overall performance. By focusing on specific training strategies and techniques, such as improving overall fitness, enhancing running speed and endurance, and optimizing transition efficiency, Samantha can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Young Hayley | 2022 London | 01:29:19 | |
| O'Reilly Helen | 2024 Paris | 01:29:27 | |
| Howells Jemma | 2024 London | 01:29:32 | |
| Bruce Anna | 2024 Birmingham | 01:28:50 | |
| Watts Sophia | 2024 Dublin | 01:28:41 | |
| Cunneen Stephanie | 2024 London | 01:29:02 | |
| Reamirez Perez Eva Maria | 2023 Madrid | 01:29:26 | |
| Mak Cheuk Lam | 2024 Hong Kong | 01:28:34 | |
| Hoffmann Katie | 2024 Chicago Navy Pier | 01:29:02 | |
| Mcclelland Amber | 2024 Birmingham | 01:28:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:22:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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