Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Reilly Helen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Reilly Helen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Reilly Helen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Reilly Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 06:20 to 04:27 | 49.3% |
| Burpees Broad Jump | 01:20 | 07:05 to 05:45 | 34.9% |
| Sandbag Lunges | 00:18 | 04:51 to 04:33 | 7.9% |
| Sled Pull | 00:11 | 05:32 to 05:21 | 4.8% |
| Ski Erg | 00:07 | 05:08 to 05:01 | 3.1% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 42:38 to 42:38 | 0.0% |
| O'Reilly Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:09 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:31 | 05:07 +00:01 | 05:09 -00:38 |
| Running 2 | 05:17 | 09:39 | 05:27 -00:10 | 10:16 -00:37 |
| Sled Push | 02:30 | 14:56 | 02:45 -00:15 | 15:43 -00:47 |
| Running 3 | 05:14 | 17:26 | 05:46 -00:32 | 18:28 -01:02 |
| Sled Pull | 05:32 | 22:40 | 05:44 -00:12 | 24:14 -01:34 |
| Running 4 | 05:10 | 28:12 | 05:47 -00:37 | 29:58 -01:46 |
| Burpees Broad Jump | 07:05 | 33:22 | 06:01 +01:04 | 35:45 -02:23 |
| Running 5 | 05:28 | 40:27 | 05:55 -00:27 | 41:46 -01:19 |
| Rowing | 05:10 | 45:55 | 05:22 -00:12 | 47:41 -01:46 |
| Running 6 | 05:28 | 51:05 | 05:48 -00:20 | 53:03 -01:58 |
| Farmers Carry | 01:44 | 56:33 | 02:16 -00:32 | 58:51 -02:18 |
| Running 7 | 05:13 | 58:17 | 05:47 -00:34 | 01:01:07 -02:50 |
| Sandbag Lunges | 04:51 | 01:03:30 | 04:42 +00:09 | 01:06:54 -03:24 |
| Running 8 | 06:22 | 01:08:21 | 06:10 +00:12 | 01:11:36 -03:15 |
| Wall Balls | 06:20 | 01:14:43 | 04:52 +01:28 | 01:17:46 -03:03 |
| Roxzone | 08:33 | 01:29:27 | 06:49 +01:44 | 01:29:27 |
Helen O'Reilly has delivered an exceptional performance in the 2024 Paris HYROX race, ranking in the top 10% of all athletes and in the top 7% of her age group. Her overall time of 01:29:27 is a testament to her fitness and competitiveness. She has shown a particular prowess in running, as evidenced by her total running time of 00:42:38, which is 03:27 faster than the average. This indicates a strong runner profile which she can use to her advantage in future races.
Her pacing strategy appears to have worked well, as she started strong in the initial segments (Running 1 to Running 4), maintaining a pace faster than the average. This indicates a high level of stamina and a good strategy of front-loading her efforts.
While Helen's overall performance is commendable, there are a few areas where she could see significant improvements. These include the Roxzone, Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments.
Given Helen's strength in running, she should consider leveraging this to gain an early lead in the race, as she has done in this event. However, she should also focus on maintaining her pace in the latter stages of the race, particularly post strength-based exercises.
It may be beneficial for Helen to incorporate more recovery techniques in between segments to maintain her energy levels throughout the race. This could include deep breathing exercises, dynamic stretching, and proper hydration and nutrition.
Lastly, focusing on the form and technique during strength-based exercises can not only help improve her performance in these segments but also conserve energy for the running segments. A balanced focus on both strength and running training can help Helen become a more well-rounded athlete and further improve her race times.
| Similar Athletes | |||
|---|---|---|---|
| Romero Romero Rocio | 2023 Malaga | 01:29:41 | |
| Derdic Brigita | 2024 Malaga | 01:28:58 | |
| Wagner Laura | 2023 München | 01:29:42 | |
| Williamson Tracy | 2023 Dublin | 01:29:45 | |
| Tevlin Colleen | 2023 Chicago - North American Open Championship | 01:29:26 | |
| Miguel Gambero Cynthia Celia | 2022 Essen | 01:29:31 | |
| Meléndez López Cristina | 2024 Malaga | 01:29:50 | |
| Shottes Meredith | 2022 New York | 01:29:19 | |
| Sblewski Stefanie | 2019 Karlsruhe | 01:29:17 | |
| Moore Daisy | 2024 Manchester | 01:29:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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