Meléndez López Cristina Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Women Woman 30-34 #173005 01:29:50 28th in AG | Top 21.7% 114th | Top 18.2%
-02:38
43:26
Run Total
-00:19
05:26
Avg. Lap
+00:04
05:08
Best Lap
+03:03
40:01
Workout Total
+00:23
05:00
Avg. Workout
-00:25
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Meléndez López Cristina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meléndez López Cristina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meléndez López Cristina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meléndez López Cristina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.

01:28 Potential Improvement 30.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:28 07:15 to 05:47 30.8%
Sled Pull 01:04 06:27 to 05:23 22.4%
Wall Balls 00:35 05:04 to 04:29 12.2%
Sled Push 00:29 03:03 to 02:34 10.1%
Farmers Carry 00:27 02:35 to 02:08 9.4%
Rowing 00:26 05:43 to 05:17 9.1%
Sandbag Lunges 00:15 04:50 to 04:35 5.2%
Ski Erg 00:02 05:04 to 05:02 0.7%
Run Total 00:00 43:26 to 43:26 0.0%

Splits Time

Meléndez López Cristina Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 05:06 -00:08 00:00 +00:00
Ski Erg 05:04 04:58 05:07 -00:03 05:06 -00:08
Running 2 05:08 10:02 05:29 -00:21 10:13 -00:11
Sled Push 03:03 15:10 02:45 +00:18 15:42 -00:32
Running 3 05:40 18:13 05:47 -00:07 18:27 -00:14
Sled Pull 06:27 23:53 05:45 +00:42 24:14 -00:21
Running 4 05:26 30:20 05:49 -00:23 29:59 +00:21
Burpees Broad Jump 07:15 35:46 06:05 +01:10 35:48 -00:02
Running 5 05:41 43:01 05:57 -00:16 41:53 +01:08
Rowing 05:43 48:42 05:23 +00:20 47:50 +00:52
Running 6 05:21 54:25 05:50 -00:29 53:13 +01:12
Farmers Carry 02:35 59:46 02:16 +00:19 59:03 +00:43
Running 7 05:28 01:02:21 05:49 -00:21 01:01:19 +01:02
Sandbag Lunges 04:50 01:07:49 04:45 +00:05 01:07:08 +00:41
Running 8 05:49 01:12:39 06:13 -00:24 01:11:53 +00:46
Wall Balls 05:04 01:18:28 04:52 +00:12 01:18:06 +00:22
Roxzone 06:27 01:29:50 06:52 -00:25 01:29:50
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Cristina Meléndez López showcased a commendable performance at the 2024 Malaga HYROX, securing a top 6% overall rank among 1854 athletes and top 7% in her age group. Her overall time was 01:29:50, with a total running time of 00:43:26, indicating she is faster than average by 02:59. This suggests Cristina has a strong running profile, outpacing many competitors in the running segments. However, there is a notable variation in her performance across different disciplines, indicating room for improvement in strength-focused areas and specific skill-based exercises. Her pacing strategy appears well-balanced, starting strong and maintaining a consistent speed, yet some segments indicate potential for better energy distribution.

Segments to Improve:

  • Burpees Broad Jump: Cristina's time in this segment was significantly slower than average, indicating a need for improvement in explosive strength and endurance. Incorporate plyometric exercises such as box jumps, jump squats, and interval sprinting to enhance explosive power. Practice burpees with an emphasis on the broad jump length to improve efficiency and stamina in this specific exercise.
  • Sled Pull & Sled Push: Both segments were slower than average, suggesting a need to bolster lower body strength and power. Implement heavy sled drags and pushes in training, focusing on building leg and core strength. Work on technique, ensuring a low and powerful stance to optimize force application.
  • Wall Balls: Another area for improvement, indicating a need for better coordination and muscular endurance. Integrate wall ball shots in high-intensity interval training (HIIT) sessions to improve throwing power and catch efficiency. Focus on squat depth and explosiveness as well as accuracy and rhythm.
  • Rowing & Farmers Carry: Slower times in these segments point to the need for enhanced grip strength, cardiovascular endurance, and core stability. For rowing, practice interval training on the rower with varying intensities to improve stamina and technique. For the Farmers Carry, include grip-strengthening exercises and weighted carries to increase endurance and strength.

Race Strategies:

  • Energy Distribution: Analyze past performance to identify segments where energy could have been better conserved or utilized. Plan a race strategy that allows for consistent energy expenditure across all disciplines, avoiding burnout in any single segment.
  • Transition Efficiency: Since the Roxzone time was faster than average, focus on minimizing transition times further by practicing quick switches between running and exercise stations. This includes setting up equipment in advance where possible and having a clear plan for each transition.
  • Specific Segment Training: Leading up to the race, tailor training sessions to mimic the race's structure, focusing on those segments identified as needing improvement. This approach ensures that Cristina can handle the physical and mental demands of transitioning between running and strength exercises seamlessly.
  • Mid-Race Adjustments: Be prepared to make in-race adjustments based on how Cristina is feeling and performing. If certain segments are going better than expected, she might conserve energy for tougher challenges ahead or capitalize on her strengths if she's ahead of her target pace.

By focusing on these targeted improvements and adjusting her race strategy to capitalize on her running strengths while shoring up weaker areas, Cristina Meléndez López can expect to see significant gains in her overall HYROX performance. Dedicated training, strategic planning, and a focus on both endurance and strength will be key to her success in future events.

Similar Athletes
Dendra Beata 2024 Katowice 01:29:40
Schlösser Maren 2022 Hamburg 01:30:10
González Mira Lorena 2021 Madrid 01:29:21
Chabod Fanny 2024 Stuttgart 01:29:47
Arhipova Sintija 2024 Milan 01:30:01
DuHarpur Beibei 2024 Sports Direct HYROX London 01:30:07
Robinson Dani 2022 Birmingham 01:29:43
Dahomais Amandine 2024 Bordeaux 01:30:13
Boullion Camille 2023 Houston 01:29:41
Powell Charlotte 2024 Köln 01:29:57

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