Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:30 (From 06:01 to 04:31) | 38.0% |
| Sandbag Lunges | 01:12 (From 05:47 to 04:35) | 30.4% |
| Run Total | 00:51 (From 46:01 to 45:10) | 21.5% |
| Ski Erg | 00:24 (From 05:26 to 05:02) | 10.1% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| BBJ | 00:00 (From 05:37 to 05:37) | 0.0% |
| Rowing | 00:00 (From 05:06 to 05:06) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Chabod Fanny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:07 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:03 | 05:07 +00:19 | 05:07 +00:56 |
| Running 2 | 05:25 | 11:29 | 05:28 -00:03 | 10:14 +01:15 |
| Sled Push | 02:22 | 16:54 | 02:45 -00:23 | 15:42 +01:12 |
| Running 3 | 05:32 | 19:16 | 05:47 -00:15 | 18:27 +00:49 |
| Sled Pull | 04:27 | 24:48 | 05:46 -01:19 | 24:14 +00:34 |
| Running 4 | 05:34 | 29:15 | 05:48 -00:14 | 30:00 -00:45 |
| Burpees Broad Jump | 05:37 | 34:49 | 06:05 -00:28 | 35:48 -00:59 |
| Running 5 | 05:40 | 40:26 | 05:56 -00:16 | 41:53 -01:27 |
| Rowing | 05:06 | 46:06 | 05:22 -00:16 | 47:49 -01:43 |
| Running 6 | 05:38 | 51:12 | 05:49 -00:11 | 53:11 -01:59 |
| Farmers Carry | 02:02 | 56:50 | 02:15 -00:13 | 59:00 -02:10 |
| Running 7 | 05:37 | 58:52 | 05:48 -00:11 | 01:01:15 -02:23 |
| Sandbag Lunges | 05:47 | 01:04:29 | 04:44 +01:03 | 01:07:03 -02:34 |
| Running 8 | 06:35 | 01:10:16 | 06:13 +00:22 | 01:11:47 -01:31 |
| Wall Balls | 06:01 | 01:16:51 | 04:53 +01:08 | 01:18:00 -01:09 |
| Roxzone | 07:04 | 01:29:47 | 06:54 +00:10 | 01:29:47 |
Fanny Chabod delivered a commendable performance at the 2024 Stuttgart HYROX race, finishing in the top 14% overall and the top 16% in her age group. Her overall time was 01:29:47, showcasing a strong competitive edge. Notably, Fanny's total running time was 00:46:01, which is 00:30 faster than the average, indicating her proficiency in running compared to strength-based segments. This suggests that Fanny has a runner profile and could benefit from additional strength training to balance her capabilities. Analyzing her pacing strategy, she started slightly slower than average in Running 1, but quickly picked up speed in the subsequent running segments.
The Wall Balls segment was a significant area for improvement. Fanny was 01:34 slower than average. To enhance performance, she should focus on improving her leg strength and endurance. Suggested exercises include:
This segment was also challenging, with Fanny being 01:03 slower than average. To improve, specific focus on balance and lower body strength is necessary. Consider the following:
Fanny's transition time in the Roxzone was 00:23 slower than average, indicating potential for improvement in transition efficiency. She should work on her overall fitness and practice smooth transitions.
Fanny was 00:17 slower than average on the Ski Erg. To improve, focus on upper body and core strength:
| Similar Athletes | |||
|---|---|---|---|
| Cimen Layla | 2023 Rotterdam | 01:30:02 | |
| Galeja Claire | 2024 Berlin | 01:29:28 | |
| Porterfield Charlie | 2023 London | 01:30:00 | |
| Adrien Danielle Frances | 2024 Perth | 01:30:14 | |
| Patton Sarah | 2024 Dublin | 01:29:17 | |
| Zou Wendi | 2024 Toronto | 01:30:02 | |
| Qiao Ciao | 2023 Hong Kong | 01:29:43 | |
| Cheng Pui Sin | 2024 Hong Kong | 01:29:55 | |
| Bonic Jelica | 2022 München | 01:30:04 | |
| Eden Shannon | 2022 Dallas | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chabod Fanny
