Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patton Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patton Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patton Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patton Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:55 | 51:43 to 44:48 | 84.5% |
| Wall Balls | 01:14 | 05:39 to 04:25 | 15.1% |
| Rowing | 00:02 | 05:18 to 05:16 | 0.4% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Patton Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:10 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:36 | 05:06 -00:09 | 05:10 -00:34 |
| Running 2 | 07:14 | 09:33 | 05:26 +01:48 | 10:16 -00:43 |
| Sled Push | 02:03 | 16:47 | 02:45 -00:42 | 15:42 +01:05 |
| Running 3 | 07:07 | 18:50 | 05:45 +01:22 | 18:27 +00:23 |
| Sled Pull | 04:18 | 25:57 | 05:42 -01:24 | 24:12 +01:45 |
| Running 4 | 07:06 | 30:15 | 05:46 +01:20 | 29:54 +00:21 |
| Burpees Broad Jump | 05:14 | 37:21 | 05:59 -00:45 | 35:40 +01:41 |
| Running 5 | 07:05 | 42:35 | 05:54 +01:11 | 41:39 +00:56 |
| Rowing | 05:18 | 49:40 | 05:22 -00:04 | 47:33 +02:07 |
| Running 6 | 07:04 | 54:58 | 05:48 +01:16 | 52:55 +02:03 |
| Farmers Carry | 01:41 | 01:02:02 | 02:16 -00:35 | 58:43 +03:19 |
| Running 7 | 06:50 | 01:03:43 | 05:46 +01:04 | 01:00:59 +02:44 |
| Sandbag Lunges | 03:22 | 01:10:33 | 04:42 -01:20 | 01:06:45 +03:48 |
| Running 8 | 04:45 | 01:13:55 | 06:10 -01:25 | 01:11:27 +02:28 |
| Wall Balls | 05:39 | 01:18:40 | 04:51 +00:48 | 01:17:37 +01:03 |
| Roxzone | 05:07 | 01:29:17 | 06:49 -01:42 | 01:29:17 |
Sarah Patton exhibited commendable performance in the 2024 Dublin HYROX race. As an athlete in the 35-39 age group, she ranked in the top 10% of her age group and the top 13% overall of 2696 athletes. Her overall time was 01:29:17, reflecting her stamina and endurance in the race.
However, her total running time was 00:51:43, which is 05:41 slower than the average. This suggests that Sarah has a strength-oriented profile rather than a runner profile. This is further indicated by her faster than average times in the strength-oriented exercises, including Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. The Roxzone time was also faster than average, implying good transition time and overall fitness.
Despite a fast start in Running 1, her pace began to drop in the subsequent running segments. This may indicate that she started the race at an unsustainable pace, leading to slower times in the later sections of the race.
Going forward, Sarah should consider the following strategies for her races:
| Similar Athletes | |||
|---|---|---|---|
| Mcdonald Jess | 2023 London | 01:28:57 | |
| Wych Alcira | 2022 London | 01:29:14 | |
| Ryan Jean | 2024 Madrid | 01:28:53 | |
| Beck Rita | 2021 Berlin | 01:29:43 | |
| Baek Dayoung | 2024 Beijing | 01:29:19 | |
| Henrichs Nathalie | 2024 Köln | 01:29:09 | |
| Chen Xie Angie | 2024 Frankfurt | 01:29:11 | |
| Dawson Ashleigh | 2024 Sydney | 01:29:21 | |
| Ponce Kayla | 2020 Dallas | 01:29:42 | |
| Macphail Rachel Victoria | 2024 London | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:35:34 | |
| 2023 Manchester | 01:21:42 | |
| 2023 London | 01:46:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
