Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruce Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruce Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruce Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruce Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:39 | 07:02 to 04:23 | 34.7% |
| Sled Pull | 01:51 | 07:07 to 05:16 | 24.2% |
| Burpees Broad Jump | 01:10 | 06:49 to 05:39 | 15.3% |
| Ski Erg | 01:03 | 06:03 to 05:00 | 13.8% |
| Sandbag Lunges | 00:29 | 04:59 to 04:30 | 6.3% |
| Farmers Carry | 00:17 | 02:23 to 02:06 | 3.7% |
| Rowing | 00:09 | 05:24 to 05:15 | 2.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 40:30 to 40:30 | 0.0% |
| Bruce Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:08 +00:49 | 00:00 +00:00 |
| Ski Erg | 06:03 | 05:57 | 05:05 +00:58 | 05:08 +00:49 |
| Running 2 | 04:50 | 12:00 | 05:26 -00:36 | 10:13 +01:47 |
| Sled Push | 02:27 | 16:50 | 02:43 -00:16 | 15:39 +01:11 |
| Running 3 | 04:52 | 19:17 | 05:44 -00:52 | 18:22 +00:55 |
| Sled Pull | 07:07 | 24:09 | 05:40 +01:27 | 24:06 +00:03 |
| Running 4 | 04:57 | 31:16 | 05:45 -00:48 | 29:46 +01:30 |
| Burpees Broad Jump | 06:49 | 36:13 | 05:58 +00:51 | 35:31 +00:42 |
| Running 5 | 04:59 | 43:02 | 05:53 -00:54 | 41:29 +01:33 |
| Rowing | 05:24 | 48:01 | 05:20 +00:04 | 47:22 +00:39 |
| Running 6 | 04:57 | 53:25 | 05:48 -00:51 | 52:42 +00:43 |
| Farmers Carry | 02:23 | 58:22 | 02:15 +00:08 | 58:30 -00:08 |
| Running 7 | 04:52 | 01:00:45 | 05:45 -00:53 | 01:00:45 +00:00 |
| Sandbag Lunges | 04:59 | 01:05:37 | 04:41 +00:18 | 01:06:30 -00:53 |
| Running 8 | 05:09 | 01:10:36 | 06:07 -00:58 | 01:11:11 -00:35 |
| Wall Balls | 07:02 | 01:15:45 | 04:52 +02:10 | 01:17:18 -01:33 |
| Roxzone | 06:09 | 01:28:50 | 06:40 -00:31 | 01:28:50 |
Anna Bruce has performed remarkably well in the 2024 Birmingham Hyrox event, placing in the top 12% of all athletes and 9% within her age group. Her overall time was 01:28:50, which showcases her endurance and speed. Her total running time was 00:40:30, which is 05:28 faster than the average participant. This highlights her as an athlete with a strong running profile. However, her performance in the initial running segment was slower than average, indicating a slow start to the race. Nonetheless, she quickly made up for this in the subsequent running segments, demonstrating her excellent pacing strategy as the race progressed.
Anna should focus on starting her race at a faster pace, as her initial running segment was slower than average. She should also aim to maintain her excellent performance in the middle and later running segments. Since her strength segments need improvement, she should strategize her energy expenditure so that she has enough energy to perform well in these areas. A focus on smooth transitions and less rest time between exercise zones could also help to improve her overall time. Lastly, incorporating specific strength training exercises into her routine would be beneficial for her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Nina | 2024 Karlsruhe | 01:28:29 | |
| Sturman Emma | 2024 Sports Direct HYROX London | 01:29:13 | |
| Kjøsnes Malene | 2024 Stockholm | 01:28:49 | |
| Terlau Marina | 2024 Köln | 01:28:33 | |
| Schmidt Jacqueline | 2020 Hannover | 01:28:37 | |
| Lee Taedra | 2024 Singapore | 01:28:34 | |
| Duffin Ellie | 2022 London | 01:29:13 | |
| Jacobson Lindsey | 2024 Anaheim | 01:29:09 | |
| Ferrier Kim | 2023 Birmingham | 01:29:12 | |
| Ekelund Chatti Leila | 2023 Stockholm | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:33:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
