Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grauvogl Alexandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grauvogl Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grauvogl Alexandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grauvogl Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 43:51 to 42:25 | 45.7% |
| Sandbag Lunges | 00:25 | 04:34 to 04:09 | 13.3% |
| Burpees Broad Jump | 00:22 | 05:29 to 05:07 | 11.7% |
| Farmers Carry | 00:18 | 02:17 to 01:59 | 9.6% |
| Sled Push | 00:17 | 02:36 to 02:19 | 9.0% |
| Ski Erg | 00:15 | 05:08 to 04:53 | 8.0% |
| Rowing | 00:05 | 05:12 to 05:07 | 2.7% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Grauvogl Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:52 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:14 | 05:00 +00:08 | 04:52 +00:22 |
| Running 2 | 05:19 | 10:22 | 05:15 +00:04 | 09:52 +00:30 |
| Sled Push | 02:36 | 15:41 | 02:35 +00:01 | 15:07 +00:34 |
| Running 3 | 05:31 | 18:17 | 05:30 +00:01 | 17:42 +00:35 |
| Sled Pull | 04:32 | 23:48 | 05:20 -00:48 | 23:12 +00:36 |
| Running 4 | 05:35 | 28:20 | 05:31 +00:04 | 28:32 -00:12 |
| Burpees Broad Jump | 05:29 | 33:55 | 05:34 -00:05 | 34:03 -00:08 |
| Running 5 | 05:35 | 39:24 | 05:39 -00:04 | 39:37 -00:13 |
| Rowing | 05:12 | 44:59 | 05:14 -00:02 | 45:16 -00:17 |
| Running 6 | 05:32 | 50:11 | 05:33 -00:01 | 50:30 -00:19 |
| Farmers Carry | 02:17 | 55:43 | 02:09 +00:08 | 56:03 -00:20 |
| Running 7 | 05:27 | 58:00 | 05:31 -00:04 | 58:12 -00:12 |
| Sandbag Lunges | 04:34 | 01:03:27 | 04:25 +00:09 | 01:03:43 -00:16 |
| Running 8 | 05:42 | 01:08:01 | 05:52 -00:10 | 01:08:08 -00:07 |
| Wall Balls | 03:33 | 01:13:43 | 04:28 -00:55 | 01:14:00 -00:17 |
| Roxzone | 07:37 | 01:24:44 | 06:16 +01:21 | 01:24:44 |
However, there are areas where Alexandra can make improvements to enhance her performance further. Her total running time of 00:43:51 was 01:18 slower than the average, indicating that she could benefit from focusing on improving her running ability. Additionally, her best running lap was 00:05:14, which was 00:33 slower than the average.
By implementing these strategies and incorporating the recommended training techniques, Alexandra can continue to enhance her performance in future Hyrox races. It is important for her to tailor her training to address her weaknesses, such as running and specific segments where she lost time, while also maintaining her overall fitness and strength.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Brittaney | 2023 London | 01:25:13 | |
| Prusha Shannon | 2023 Chicago | 01:24:18 | |
| Russell Kirstie | 2024 London | 01:24:40 | |
| Anderson Britt | 2023 Chicago | 01:24:39 | |
| Holmes Laura | 2023 Birmingham | 01:24:54 | |
| Van Gerven Susan | 2024 Maastricht | 01:24:54 | |
| Williams Heidi | 2024 World Championships Nice | 01:24:31 | |
| De Sanctis Mariangela | 2024 Milan | 01:25:14 | |
| Gunstone Ally | 2024 Melbourne | 01:25:11 | |
| Menten Carina | 2024 Köln | 01:24:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:22:02 | |
| 2022 Berlin | 01:35:49 | |
| 2024 Köln | 01:28:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
