Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunstone Ally's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunstone Ally's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunstone Ally's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunstone Ally's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:01 | 07:57 to 04:56 | 67.8% |
| Run Total | 01:17 | 44:04 to 42:47 | 28.8% |
| Farmers Carry | 00:09 | 02:09 to 02:00 | 3.4% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 03:23 to 03:23 | 0.0% |
| Gunstone Ally | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:57 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:35 | 05:01 -00:12 | 04:57 -00:22 |
| Running 2 | 05:09 | 09:24 | 05:16 -00:07 | 09:58 -00:34 |
| Sled Push | 02:06 | 14:33 | 02:36 -00:30 | 15:14 -00:41 |
| Running 3 | 05:27 | 16:39 | 05:30 -00:03 | 17:50 -01:11 |
| Sled Pull | 07:57 | 22:06 | 05:23 +02:34 | 23:20 -01:14 |
| Running 4 | 06:40 | 30:03 | 05:32 +01:08 | 28:43 +01:20 |
| Burpees Broad Jump | 04:26 | 36:43 | 05:35 -01:09 | 34:15 +02:28 |
| Running 5 | 05:33 | 41:09 | 05:40 -00:07 | 39:50 +01:19 |
| Rowing | 05:08 | 46:42 | 05:16 -00:08 | 45:30 +01:12 |
| Running 6 | 05:31 | 51:50 | 05:34 -00:03 | 50:46 +01:04 |
| Farmers Carry | 02:09 | 57:21 | 02:10 -00:01 | 56:20 +01:01 |
| Running 7 | 05:25 | 59:30 | 05:32 -00:07 | 58:30 +01:00 |
| Sandbag Lunges | 03:47 | 01:04:55 | 04:27 -00:40 | 01:04:02 +00:53 |
| Running 8 | 05:49 | 01:08:42 | 05:54 -00:05 | 01:08:29 +00:13 |
| Wall Balls | 03:23 | 01:14:31 | 04:29 -01:06 | 01:14:23 +00:08 |
| Roxzone | 07:25 | 01:25:11 | 06:19 +01:06 | 01:25:11 |
Ally Gunstone delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 215 out of 1801 athletes, placing her in the top 11%. In her age group (16-24), she ranked 30th out of 136 participants, positioning her in the top 22%. With an overall time of 01:25:11, Ally showed her strength in running, with a total running time of 00:44:04, which is 00:28 faster than the average, highlighting a strong runner's profile. However, the Roxzone time indicates room for improvement in transitions and overall fitness. Ally's pacing was generally well-managed, although the slower times in Running 4 suggest a potential pacing issue post-Sled Pull, which could indicate fatigue from strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Telford Rochelle | 2023 Melbourne | 01:25:16 | |
| AbdelNour Amanda | 2024 Melbourne | 01:25:40 | |
| Follows Emma | 2024 Birmingham | 01:25:41 | |
| Thomas Maud | 2024 Marseille | 01:25:36 | |
| Allen Maisie | 2024 London | 01:25:23 | |
| Korsled Helle | 2024 Copenhagen | 01:24:52 | |
| Bernhardt Stephanie | 2023 Frankfurt | 01:25:08 | |
| Bottecchia Samia | 2020 Chicago | 01:25:35 | |
| Schmidt Christina | 2022 Hamburg | 01:25:35 | |
| Jeyarajah Santhini | 2024 Manchester | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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