Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flynt Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flynt Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flynt Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flynt Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:13 | 11:54 to 08:41 | 28.6% |
| Sled Push | 03:09 | 06:51 to 03:42 | 28.0% |
| Sled Pull | 01:54 | 08:13 to 06:19 | 16.9% |
| Rowing | 01:14 | 06:30 to 05:16 | 11.0% |
| Farmers Carry | 01:10 | 03:54 to 02:44 | 10.4% |
| Ski Erg | 00:34 | 05:22 to 04:48 | 5.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Run Total | 00:00 | 45:23 to 45:23 | 0.0% |
| Flynt Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:24 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:31 | 04:45 +00:37 | 05:24 +00:07 |
| Running 2 | 05:09 | 10:53 | 05:57 -00:48 | 10:09 +00:44 |
| Sled Push | 06:51 | 16:02 | 03:37 +03:14 | 16:06 -00:04 |
| Running 3 | 05:26 | 22:53 | 06:34 -01:08 | 19:43 +03:10 |
| Sled Pull | 08:13 | 28:19 | 06:20 +01:53 | 26:17 +02:02 |
| Running 4 | 05:31 | 36:32 | 06:34 -01:03 | 32:37 +03:55 |
| Burpees Broad Jump | 05:09 | 42:03 | 07:18 -02:09 | 39:11 +02:52 |
| Running 5 | 05:51 | 47:12 | 06:52 -01:01 | 46:29 +00:43 |
| Rowing | 06:30 | 53:03 | 05:16 +01:14 | 53:21 -00:18 |
| Running 6 | 05:25 | 59:33 | 06:41 -01:16 | 58:37 +00:56 |
| Farmers Carry | 03:54 | 01:04:58 | 02:41 +01:13 | 01:05:18 -00:20 |
| Running 7 | 05:43 | 01:08:52 | 06:38 -00:55 | 01:07:59 +00:53 |
| Sandbag Lunges | 05:56 | 01:14:35 | 06:47 -00:51 | 01:14:37 -00:02 |
| Running 8 | 06:50 | 01:20:31 | 07:55 -01:05 | 01:21:24 -00:53 |
| Wall Balls | 11:54 | 01:27:21 | 08:52 +03:02 | 01:29:19 -01:58 |
| Roxzone | 08:33 | 01:47:42 | 09:31 -00:58 | 01:47:42 |
Jon Flynt had a strong performance in the 2022 Hyrox race in Dallas. He finished with an overall rank of 146, which puts him in the top 46% of all 311 athletes. In his age group (55-59), he placed 6th, placing him in the top 75% of the 8 athletes in his category. His overall time was 01:47:42, and his total running time was 00:45:23, which is 03:43 faster than the average for his finish time. Jon's best running lap was 00:05:09.
Jon's splits analysis shows some areas of strength and areas that need improvement. His running segments (Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) were generally faster than the average times, with improvements ranging from 00:40 to 01:51 faster than average. This indicates that Jon has a strong running profile and should continue to focus on developing his running abilities.
However, there are several segments where Jon lost time compared to the average. These segments include Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls. These segments require strength and endurance, and Jon could benefit from specific training strategies to improve his performance in these areas.
During the race, Jon should focus on pacing himself and ensuring that he maintains a consistent effort throughout the event. It's important for Jon to avoid going out too fast in the early stages of the race, as this can lead to fatigue and a decline in performance later on. By pacing himself and conserving energy, Jon will be able to maintain a strong performance throughout the entire race.
Additionally, Jon should pay attention to his transitions in the Roxzone. Improving his overall fitness and minimizing transition times will help him gain an advantage over his competitors. Incorporating interval training and circuit workouts into his training routine can help improve his overall fitness and prepare him for the demands of the race.
Overall, Jon had a strong performance in the 2022 Dallas Hyrox race. By focusing on the areas for improvement and implementing the suggested training strategies and techniques, Jon can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| González Alexis | 2024 Ciudad de Mexico | 01:47:12 | |
| Burke Eoghan | 2024 Copenhagen | 01:47:41 | |
| Weijman Wijnand | 2024 Rotterdam | 01:47:34 | |
| Sofianidis Konstantinos | 2024 Maastricht | 01:47:45 | |
| Hales Sacha | 2024 Marseille | 01:47:33 | |
| Nunez Tony | 2024 Chicago Navy Pier | 01:47:42 | |
| Kołodziejczak Piotr | 2024 Gdansk | 01:47:30 | |
| Khoshnoud Helmut | 2024 Hamburg | 01:48:09 | |
| List Carsten | 2024 Frankfurt | 01:47:47 | |
| Roache Nigel | 2022 London | 01:47:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:43:03 | |
| 2023 Dallas | 01:37:51 | |
| 2022 Dallas | 01:48:54 | |
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