Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 844 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khoshnoud Helmut's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khoshnoud Helmut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khoshnoud Helmut's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khoshnoud Helmut's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 55:11 to 50:48 | 65.9% |
| Burpees Broad Jump | 01:30 | 08:41 to 07:11 | 22.6% |
| Sandbag Lunges | 00:46 | 07:23 to 06:37 | 11.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| Khoshnoud Helmut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:22 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:30 | 04:46 -00:27 | 05:22 +00:08 |
| Running 2 | 06:03 | 09:49 | 05:55 +00:08 | 10:08 -00:19 |
| Sled Push | 02:42 | 15:52 | 03:39 -00:57 | 16:03 -00:11 |
| Running 3 | 06:30 | 18:34 | 06:35 -00:05 | 19:42 -01:08 |
| Sled Pull | 04:32 | 25:04 | 06:24 -01:52 | 26:17 -01:13 |
| Running 4 | 06:45 | 29:36 | 06:33 +00:12 | 32:41 -03:05 |
| Burpees Broad Jump | 08:41 | 36:21 | 07:23 +01:18 | 39:14 -02:53 |
| Running 5 | 06:53 | 45:02 | 06:50 +00:03 | 46:37 -01:35 |
| Rowing | 04:43 | 51:55 | 05:16 -00:33 | 53:27 -01:32 |
| Running 6 | 07:11 | 56:38 | 06:38 +00:33 | 58:43 -02:05 |
| Farmers Carry | 02:06 | 01:03:49 | 02:40 -00:34 | 01:05:21 -01:32 |
| Running 7 | 06:51 | 01:05:55 | 06:37 +00:14 | 01:08:01 -02:06 |
| Sandbag Lunges | 07:23 | 01:12:46 | 06:51 +00:32 | 01:14:38 -01:52 |
| Running 8 | 09:33 | 01:20:09 | 08:04 +01:29 | 01:21:29 -01:20 |
| Wall Balls | 07:23 | 01:29:42 | 08:52 -01:29 | 01:29:33 +00:09 |
| Roxzone | 11:14 | 01:48:09 | 09:44 +01:30 | 01:48:09 |
Helmut Khoshnoud demonstrated an impressive performance in the 2024 Hamburg Hyrox event. He managed to fall into the top 90% of his age group (25-29) and the top 89% overall. This achievement is a testament to his fitness level and competitive spirit. However, there is room for improvement, particularly in his running performance and Roxzone efficiency. His total running time was slower than average by 02:31, indicating a need for enhanced running training. His Roxzone time was also slower than average, suggesting he could improve in terms of overall fitness and transition time.
Implementing effective race strategies can significantly improve Helmut's overall performance. Considering his current performance, he could focus on maintaining a consistent pace throughout the running segments, as this will help conserve his energy for the more demanding exercises. Furthermore, he should aim to minimize his rest periods and the time spent transitioning between exercises. Practicing the sequence of exercises beforehand can help improve his transition time. Finally, focusing on proper form during strength exercises can help improve his efficiency, thereby allowing him to complete these segments faster.
| Similar Athletes | |||
|---|---|---|---|
| Domínguez Domínguez Alberto | 2024 Madrid | 01:48:04 | |
| Gentil Marvin | 2024 Paris | 01:47:46 | |
| Unger Stefan | 2019 Wien | 01:47:43 | |
| Pham Martin | 2024 Brisbane | 01:48:11 | |
| Samboy Charlie | 2024 New York | 01:48:02 | |
| Roache Nigel | 2022 London | 01:47:42 | |
| Wilde John | 2021 Birmingham | 01:48:04 | |
| Grailhe Pierre | 2023 Paris | 01:48:37 | |
| Serrano Jason | 2024 Washington - North American Championships | 01:48:13 | |
| Burke Eoghan | 2024 Malaga | 01:47:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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