Flynt Jon Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Flynt Jon Men 55-59 #110028 01:43:03 5th in AG | Top 71.4% 138th | Top 69.3%
-00:58
49:17
Run Total
-00:06
06:10
Avg. Lap
-00:53
04:19
Best Lap
+02:34
46:20
Workout Total
+00:19
05:47
Avg. Workout
-01:36
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.

02:30 Potential Improvement 36.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 02:30 (From 08:31 to 06:01) 36.5%
Farmers Carry 01:13 (From 03:49 to 02:36) 17.8%
Rowing 00:59 (From 06:09 to 05:10) 14.4%
Wall Balls 00:46 (From 08:56 to 08:10) 11.2%
Sled Push 00:41 (From 04:12 to 03:31) 10.0%
Ski Erg 00:31 (From 05:15 to 04:44) 7.5%
Run Total 00:11 (From 49:17 to 49:06) 2.7%
BBJ 00:00 (From 03:54 to 03:54) 0.0%
Sandbag Lunges 00:00 (From 05:34 to 05:34) 0.0%

Splits Time

Flynt Jon Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 05:13 -00:54 00:00 +00:00
Ski Erg 05:15 04:19 04:42 +00:33 05:13 -00:54
Running 2 05:38 09:34 05:43 -00:05 09:55 -00:21
Sled Push 04:12 15:12 03:30 +00:42 15:38 -00:26
Running 3 05:58 19:24 06:17 -00:19 19:08 +00:16
Sled Pull 08:31 25:22 06:05 +02:26 25:25 -00:03
Running 4 06:00 33:53 06:16 -00:16 31:30 +02:23
Burpees Broad Jump 03:54 39:53 06:56 -03:02 37:46 +02:07
Running 5 06:59 43:47 06:32 +00:27 44:42 -00:55
Rowing 06:09 50:46 05:12 +00:57 51:14 -00:28
Running 6 05:56 56:55 06:21 -00:25 56:26 +00:29
Farmers Carry 03:49 01:02:51 02:35 +01:14 01:02:47 +00:04
Running 7 06:24 01:06:40 06:19 +00:05 01:05:22 +01:18
Sandbag Lunges 05:34 01:13:04 06:24 -00:50 01:11:41 +01:23
Running 8 08:06 01:18:38 07:29 +00:37 01:18:05 +00:33
Wall Balls 08:56 01:26:44 08:22 +00:34 01:25:34 +01:10
Roxzone 07:31 01:43:03 09:07 -01:36 01:43:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jon Flynt performed well in the Hyrox race, finishing with an overall rank of 138 out of 328 athletes, placing him in the top 42% of competitors. In his age group (55-59), he ranked 5th out of 8 athletes, placing in the top 62%. His overall time was 01:43:03, with a total running time of 00:49:17, which was 00:37 slower than the average.

Jon's best running lap was impressive, completing it in 00:04:19, which was 00:43 faster than the average. This indicates that he has a strong running ability and can maintain a fast pace.

Segments to Improve


1. Sled Pull:
Jon took 02:06 longer than the average time to complete this segment. To improve, he can focus on building strength in his upper body and legs. Exercises such as deadlifts, squats, and sled pulls can help improve his pulling power. He should also work on his technique to ensure efficient and smooth movement during the sled pull.

2. Farmers Carry:
Jon took 01:12 longer than the average time for this segment. To improve, he should focus on developing grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and forearm exercises can help improve his grip strength. Incorporating grip strength exercises into his training routine will enable him to maintain a better pace during the farmers carry.

3. Rowing:
Jon took 01:01 longer than the average time to complete the rowing segment. To improve, he should focus on improving his rowing technique and building cardiovascular endurance. Incorporating rowing intervals and longer rowing sessions into his training routine will help improve his rowing performance. Additionally, focusing on maintaining proper form and technique during rowing can help him become more efficient and reduce his time.

4. Run Total:
Jon's total running time was 00:37 slower than the average. To improve his overall running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running performance. Additionally, working on proper running form and technique can help him become a more efficient runner.

5. Ski Erg:
Jon took 00:36 longer than the average time for this segment. To improve, he should focus on building cardiovascular endurance and upper body strength. Incorporating ski erg intervals and longer ski erg sessions into his training routine will help improve his performance in this segment. Additionally, focusing on maintaining proper form and technique during the ski erg can help him become more efficient and reduce his time.

6. Running 8:
Jon took 00:33 longer than the average time for this running segment. To improve, he should focus on increasing his cardiovascular endurance and speed. Incorporating longer distance runs, speed intervals, and hill training into his training routine will help improve his running performance. Additionally, working on proper running form and technique can help him become a more efficient runner.

7. Wall Balls:
Jon took 00:29 longer than the average time for this segment. To improve, he should focus on building lower body and core strength. Exercises such as squats, lunges, and medicine ball exercises can help improve his performance in wall balls. Additionally, practicing proper form and technique, including a smooth transition from squat to throw, will help him become more efficient and reduce his time.

8. Running 5:
Jon took 00:26 longer than the average time for this running segment. To improve, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running performance. Additionally, working on proper running form and technique can help him become a more efficient runner.

9. Sled Push:
Jon took 00:21 longer than the average time for this segment. To improve, he should focus on building lower body strength and explosiveness. Exercises such as squats, lunges, and sled pushes can help improve his pushing power. Additionally, practicing proper form and technique, including driving with the legs and maintaining a low center of gravity, will help him become more efficient and reduce his time.

Strategies


- Pacing: Jon should focus on maintaining a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out early. He should aim for a steady pace that he can sustain throughout the entire race.
- Transitions: Jon should work on improving his transition time between segments. This can be achieved through practicing quick and efficient equipment changes and minimizing rest time between segments. Incorporating specific drills and timed practice sessions for transitions into his training routine will help him improve his overall race time.
- Strength Training: Jon should continue to prioritize strength training in his overall training plan. This will help him improve his performance in strength-based segments such as the sled pull, farmers carry, and wall balls.
- Running Training: Jon should incorporate a variety of running workouts into his training routine, including interval training, tempo runs, and hill sprints. This will help him improve his running speed and endurance, ultimately improving his overall race performance.
- Technique: Jon should focus on maintaining proper form and technique during each segment. This includes proper body positioning, efficient movement patterns, and utilizing the correct muscle groups. Working with a coach or trainer to refine his technique in each segment will help him become more efficient and improve his overall performance.

By implementing these training strategies and techniques, Jon can work towards improving his performance in the identified areas and enhance his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cadena Tres 2022 Dallas 01:43:02
Lacroix Julien 2024 Paris 01:43:24
Peiris Randy 2024 Brisbane 01:42:35
Sorbello Vincent 2024 Sydney 01:42:47
Tsui Hon Nam 2023 Hong Kong 01:42:34
Drozdowski Alex 2024 Manchester 01:43:14
Griggs Markus 2021 London 01:43:18
Dos Santos Murilo 2024 Melbourne 01:43:20
Kumire Farai 2023 Birmingham 01:42:42
Payan Adair 2022 Los Angeles 01:43:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas Flynt Jon 01:47:42
2023 Dallas Flynt Jon 01:37:51
2022 Dallas Flynt Jon 01:48:54

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