Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Peiris Randy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Peiris Randy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Peiris Randy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peiris Randy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Randy Peiris demonstrated a strong running performance in the 2024 Brisbane Hyrox race, finishing with a total running time of 00:44:33, which is 05:45 faster than the average. This suggests that Randy has a runner's profile with potential for improvement in strength-based segments. His overall rank was 494 out of 1014 competitors, placing him in the top 48%, and 131st in his age group out of 247, placing him in the top 53%. Randy started the race quite strongly, with the first few running segments significantly faster than average, indicating that he might have paced himself a bit too aggressively at the beginning.
Segments to Improve
Sled Pull: 00:08:02 (01:56 slower than average)
The sled pull was a challenging segment for Randy, with a significant time deficit compared to the average. To improve, Randy should focus on building upper body and core strength. Specific exercises include:
Heavy sled pulls with incremental weight increases to adapt to the resistance.
Deadlifts and bent-over rows to enhance pulling strength.
Core stability exercises such as planks and Russian twists.
Farmers Carry: 00:04:13 (01:37 slower than average)
This segment indicates a need for improved grip strength and overall endurance. Randy can benefit from:
Grip strengtheners and wrist curls.
Progressive overload farmers carry with heavier weights over time.
Interval training with carries to simulate race fatigue.
Burpees Broad Jump: 00:08:14 (01:30 slower than average)
This exercise requires explosive power and endurance. Recommended exercises include:
Plyometric drills like box jumps and squat jumps.
High-intensity interval training (HIIT) to improve cardiovascular endurance.
Practice full burpee sequences to improve technique and efficiency.
Wall Balls: 00:09:15 (01:02 slower than average)
Improving technique and upper body endurance will help. Focus on:
Wall ball drills focusing on form and breathing rhythm.
Upper body conditioning with push presses and thrusters.
Squat variations to build lower body power.
Race Strategies
Pacing: Start at a steady pace to conserve energy for strength segments. Avoid going out too fast in the initial running stages to prevent fatigue later.
Transition Efficiency: Although Randy's Roxzone times were faster than average, continuing to streamline transitions can shave off critical seconds. Practice quick transitions between exercises in training.
Compromised Running: Train in scenarios that mimic the fatigue from strength exercises followed by running to improve recovery and maintain pace.
Focus on Recovery: Implement active recovery techniques like foam rolling and dynamic stretching to enhance muscle recovery post-race and during training.