Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:01 (From 54:07 to 49:06) | 57.1% |
| Sled Push | 03:30 (From 07:01 to 03:31) | 39.8% |
| Sled Pull | 00:10 (From 06:11 to 06:01) | 1.9% |
| Rowing | 00:06 (From 05:16 to 05:10) | 1.1% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| BBJ | 00:00 (From 03:02 to 03:02) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:38 to 05:38) | 0.0% |
| Wall Balls | 00:00 (From 06:00 to 06:00) | 0.0% |
| Cadena Tres | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:12 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:30 | 04:42 -00:13 | 05:12 +00:18 |
| Running 2 | 05:53 | 09:59 | 05:43 +00:10 | 09:54 +00:05 |
| Sled Push | 07:01 | 15:52 | 03:30 +03:31 | 15:37 +00:15 |
| Running 3 | 07:43 | 22:53 | 06:17 +01:26 | 19:07 +03:46 |
| Sled Pull | 06:11 | 30:36 | 06:05 +00:06 | 25:24 +05:12 |
| Running 4 | 06:38 | 36:47 | 06:16 +00:22 | 31:29 +05:18 |
| Burpees Broad Jump | 03:02 | 43:25 | 06:56 -03:54 | 37:45 +05:40 |
| Running 5 | 07:36 | 46:27 | 06:32 +01:04 | 44:41 +01:46 |
| Rowing | 05:16 | 54:03 | 05:12 +00:04 | 51:13 +02:50 |
| Running 6 | 06:35 | 59:19 | 06:21 +00:14 | 56:25 +02:54 |
| Farmers Carry | 01:53 | 01:05:54 | 02:35 -00:42 | 01:02:46 +03:08 |
| Running 7 | 06:34 | 01:07:47 | 06:19 +00:15 | 01:05:21 +02:26 |
| Sandbag Lunges | 05:38 | 01:14:21 | 06:24 -00:46 | 01:11:40 +02:41 |
| Running 8 | 07:41 | 01:19:59 | 07:28 +00:13 | 01:18:04 +01:55 |
| Wall Balls | 06:00 | 01:27:40 | 08:23 -02:23 | 01:25:32 +02:08 |
| Roxzone | 09:29 | 01:43:02 | 09:07 +00:22 | 01:43:02 |
Looking at the splits analysis, Tres had some areas where he gained time compared to the average, such as the Ski Erg and Sled Pull segments, where he was 00:10 and 00:14 faster than average, respectively. He also performed well in the Burpees Broad Jump and Farmers Carry segments, finishing 03:29 and 00:45 faster than average, respectively. These results indicate that Tres has strength and power in his training, allowing him to excel in these specific exercises.
However, there were several segments where Tres lost time compared to the average. The segments with the most time lost were the Run Total, Sled Push, Running 3, Running 5, Best Lap, Running 1, Running 4, Roxzone, Running 7, Running 2, and Running 6. This suggests that Tres should focus on improving his running performance and transition time in order to enhance his overall race performance.
- Transitions: Tres should work on improving his transition time between segments, as this will help reduce overall race time. Practicing quick and efficient transitions during training will help him become more comfortable and efficient in this area.
- Mental Preparation: Tres should focus on mental preparation before the race. Visualizing success, setting achievable goals, and maintaining a positive mindset will help him stay motivated and focused during the race.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Tres should ensure he is adequately hydrated before and during the race, and fueling his body with the right nutrients to maintain energy levels throughout.
By implementing these strategies and focusing on improving specific areas, Tres Cadena can enhance his performance in future HYROX races and achieve better overall results.
| Similar Athletes | |||
|---|---|---|---|
| Wild Zakk | 2023 Köln | 01:42:48 | |
| Kroll Michael | 2023 Köln | 01:42:55 | |
| De Leeuw Rene | 2024 Amsterdam | 01:43:11 | |
| Cannon Ryan | 2022 Frankfurt | 01:42:34 | |
| Delgado Romain | 2024 Nice | 01:42:38 | |
| Timmers Michiel | 2023 Hamburg | 01:43:23 | |
| Agostini William | 2023 Rimini | 01:43:28 | |
| Walker Alexander | 2024 Manchester | 01:43:06 | |
| Mayor Rob | 2023 Manchester | 01:43:16 | |
| Koelewijn Joshua | 2023 Hong Kong | 01:43:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas Cadena Tres | 01:54:56 | |
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Cadena Tres
