Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wild Zakk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wild Zakk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wild Zakk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wild Zakk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 53:49 to 48:50 | 57.5% |
| Sandbag Lunges | 01:49 | 08:02 to 06:13 | 21.0% |
| Burpees Broad Jump | 01:42 | 08:24 to 06:42 | 19.6% |
| Farmers Carry | 00:10 | 02:44 to 02:34 | 1.9% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Wild Zakk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:12 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:40 | 04:42 -00:10 | 05:12 +01:28 |
| Running 2 | 09:09 | 11:12 | 05:43 +03:26 | 09:54 +01:18 |
| Sled Push | 02:50 | 20:21 | 03:30 -00:40 | 15:37 +04:44 |
| Running 3 | 06:26 | 23:11 | 06:17 +00:09 | 19:07 +04:04 |
| Sled Pull | 04:58 | 29:37 | 06:05 -01:07 | 25:24 +04:13 |
| Running 4 | 06:20 | 34:35 | 06:16 +00:04 | 31:29 +03:06 |
| Burpees Broad Jump | 08:24 | 40:55 | 06:55 +01:29 | 37:45 +03:10 |
| Running 5 | 06:25 | 49:19 | 06:32 -00:07 | 44:40 +04:39 |
| Rowing | 04:38 | 55:44 | 05:12 -00:34 | 51:12 +04:32 |
| Running 6 | 06:46 | 01:00:22 | 06:21 +00:25 | 56:24 +03:58 |
| Farmers Carry | 02:44 | 01:07:08 | 02:36 +00:08 | 01:02:45 +04:23 |
| Running 7 | 06:39 | 01:09:52 | 06:19 +00:20 | 01:05:21 +04:31 |
| Sandbag Lunges | 08:02 | 01:16:31 | 06:25 +01:37 | 01:11:40 +04:51 |
| Running 8 | 05:27 | 01:24:33 | 07:27 -02:00 | 01:18:05 +06:28 |
| Wall Balls | 05:23 | 01:30:00 | 08:18 -02:55 | 01:25:32 +04:28 |
| Roxzone | 07:31 | 01:42:48 | 08:58 -01:27 | 01:42:48 |
Based on the splits analysis, Zakk's best running lap was 00:05:27. However, he struggled in several segments, including Running 1, Running 2, Burpees Broad Jump, Running 6, and Running 7, where he lost significant time compared to the average. Conversely, Zakk performed better than the average in the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls segments.
- Transitions: Zakk should focus on minimizing transition time between segments to maximize his overall performance. Practicing efficient and quick transitions during training sessions can help him save valuable seconds during the race.
- Strength Training: Since Zakk performed better than average in strength-related segments such as Sled Push, Sled Pull, and Wall Balls, he should continue to incorporate strength training exercises into his routine. This will help maintain and further improve his strength and power, which can contribute to overall performance enhancement.
- Endurance Training: To address the areas where Zakk lost significant time, such as in Running 1, Running 2, and Burpees Broad Jump, he should focus on improving his endurance. Incorporating longer distance runs, interval training, and high-intensity workouts will help him build the necessary stamina to excel in these segments.
- Mental Preparation: Zakk should work on mental strategies to overcome fatigue and maintain focus throughout the race. Visualizing success, practicing positive self-talk, and developing mental toughness will contribute to his overall performance improvement.
Overall, Zakk Wild showed potential in various segments of the Hyrox race but can benefit from targeted training and strategy adjustments in order to enhance his performance. By addressing the identified areas of improvement and implementing the suggested training strategies, Zakk can improve his overall race performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mok Wai Hon | 2024 Singapore National Stadium | 01:42:34 | |
| Covas Nuno | 2024 Singapore | 01:42:59 | |
| Bhandal Bobby | 2022 Birmingham | 01:43:16 | |
| Ross Jesse | 2024 Melbourne | 01:43:14 | |
| Percival Mark | 2024 Sports Direct HYROX London | 01:42:56 | |
| De La Vega James | 2024 Hong Kong | 01:42:52 | |
| Metters Alan | 2023 London | 01:42:18 | |
| Stephen Dan | 2024 Birmingham | 01:43:07 | |
| Loriguet PierreEmmanuel | 2024 Singapore National Stadium | 01:43:14 | |
| Yavuz Tuncay | 2019 Frankfurt | 01:42:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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