Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mayor Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayor Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayor Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayor Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 54:37 to 49:07 | 61.3% |
| Wall Balls | 02:15 | 10:25 to 08:10 | 25.1% |
| Burpees Broad Jump | 00:57 | 07:44 to 06:47 | 10.6% |
| Sandbag Lunges | 00:16 | 06:32 to 06:16 | 3.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Mayor Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 05:13 +02:12 | 00:00 +00:00 |
| Ski Erg | 04:17 | 07:25 | 04:42 -00:25 | 05:13 +02:12 |
| Running 2 | 06:17 | 11:42 | 05:44 +00:33 | 09:55 +01:47 |
| Sled Push | 03:09 | 17:59 | 03:30 -00:21 | 15:39 +02:20 |
| Running 3 | 06:28 | 21:08 | 06:19 +00:09 | 19:09 +01:59 |
| Sled Pull | 04:41 | 27:36 | 06:03 -01:22 | 25:28 +02:08 |
| Running 4 | 06:32 | 32:17 | 06:18 +00:14 | 31:31 +00:46 |
| Burpees Broad Jump | 07:44 | 38:49 | 06:54 +00:50 | 37:49 +01:00 |
| Running 5 | 06:52 | 46:33 | 06:34 +00:18 | 44:43 +01:50 |
| Rowing | 04:29 | 53:25 | 05:13 -00:44 | 51:17 +02:08 |
| Running 6 | 06:55 | 57:54 | 06:21 +00:34 | 56:30 +01:24 |
| Farmers Carry | 02:15 | 01:04:49 | 02:35 -00:20 | 01:02:51 +01:58 |
| Running 7 | 06:35 | 01:07:04 | 06:19 +00:16 | 01:05:26 +01:38 |
| Sandbag Lunges | 06:32 | 01:13:39 | 06:27 +00:05 | 01:11:45 +01:54 |
| Running 8 | 07:36 | 01:20:11 | 07:33 +00:03 | 01:18:12 +01:59 |
| Wall Balls | 10:25 | 01:27:47 | 08:24 +02:01 | 01:25:45 +02:02 |
| Roxzone | 05:11 | 01:43:16 | 09:07 -03:56 | 01:43:16 |
In terms of overall pacing, Rob's total running time of 00:54:37 was 06:22 slower than the average finish time. This suggests that he may need to work on his overall fitness and transition time to improve his performance in the race. Additionally, his best running lap time of 00:06:17 indicates that he has strength in running.
In conclusion, Rob Mayor performed well in the Hyrox race, but there are areas where he can improve his performance. By focusing on specific segments that need improvement, implementing targeted training strategies, and optimizing his race strategies, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Richards Craig | 2022 New York | 01:42:49 | |
| Schepis Wayne | 2024 Melbourne | 01:43:38 | |
| Knetemann Thijn | 2024 Maastricht | 01:43:28 | |
| Goodsell Marcus | 2024 Sports Direct HYROX London | 01:43:15 | |
| Sketchley Mark | 2024 Melbourne | 01:43:37 | |
| Thamilvanan Kabelan | 2024 Milan | 01:42:59 | |
| Martínez Díaz Miguel Ángel | 2022 Madrid | 01:42:56 | |
| Koehler Christian | 2024 Dallas | 01:43:31 | |
| Evans Aled | 2024 Manchester | 01:42:55 | |
| Schlimgen Paul | 2024 Maastricht | 01:43:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:41:31 | |
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