Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 648 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abas Omar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abas Omar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abas Omar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abas Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 58:15 to 52:31 | 58.5% |
| Sled Pull | 04:02 | 10:40 to 06:38 | 41.2% |
| Sandbag Lunges | 00:02 | 07:00 to 06:58 | 0.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 07:55 to 07:55 | 0.0% |
| Abas Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:30 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:36 | 04:49 -00:36 | 05:30 -01:54 |
| Running 2 | 08:08 | 07:49 | 06:05 +02:03 | 10:19 -02:30 |
| Sled Push | 03:14 | 15:57 | 03:48 -00:34 | 16:24 -00:27 |
| Running 3 | 05:32 | 19:11 | 06:52 -01:20 | 20:12 -01:01 |
| Sled Pull | 10:40 | 24:43 | 06:36 +04:04 | 27:04 -02:21 |
| Running 4 | 08:49 | 35:23 | 06:48 +02:01 | 33:40 +01:43 |
| Burpees Broad Jump | 06:30 | 44:12 | 07:44 -01:14 | 40:28 +03:44 |
| Running 5 | 08:36 | 50:42 | 07:11 +01:25 | 48:12 +02:30 |
| Rowing | 05:05 | 59:18 | 05:23 -00:18 | 55:23 +03:55 |
| Running 6 | 08:27 | 01:04:23 | 06:53 +01:34 | 01:00:46 +03:37 |
| Farmers Carry | 02:16 | 01:12:50 | 02:46 -00:30 | 01:07:39 +05:11 |
| Running 7 | 08:26 | 01:15:06 | 06:56 +01:30 | 01:10:25 +04:41 |
| Sandbag Lunges | 07:00 | 01:23:32 | 07:16 -00:16 | 01:17:21 +06:11 |
| Running 8 | 06:41 | 01:30:32 | 08:33 -01:52 | 01:24:37 +05:55 |
| Wall Balls | 07:55 | 01:37:13 | 09:20 -01:25 | 01:33:10 +04:03 |
| Roxzone | 07:40 | 01:52:48 | 10:18 -02:38 | 01:52:48 |
Omar Abas demonstrated strengths in the Ski Erg and Sled Push segments, finishing faster than the average time. He also performed well in the Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, finishing faster than the average time.
In conclusion, Omar Abas had a solid performance in the Hyrox race in Paris. By focusing on improving his performance in the Sled Pull and running segments 2, 4, 6, 7, and 5, he can further enhance his overall race performance. By incorporating specific training strategies and techniques, such as strength training exercises, interval training, and improving transition time, Omar Abas can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Juliano Herve | 2023 Singapore | 01:52:39 | |
| Yin Brian | 2024 New York | 01:52:42 | |
| Mcenteggart Alan | 2023 Birmingham | 01:52:24 | |
| Lewis Simon | 2023 Hannover | 01:53:08 | |
| Cadieu Germain | 2024 Paris | 01:52:44 | |
| Morin Alexander | 2024 Chicago Navy Pier | 01:52:38 | |
| Cassidy John | 2023 Birmingham | 01:52:35 | |
| Lorenz Marco | 2019 Hamburg | 01:52:37 | |
| Abdullah Ryfdy | 2023 Singapore | 01:52:42 | |
| Koeck Michael | 2024 Hamburg | 01:52:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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