Mcenteggart Alan Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 618 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 55-59 #111009 01:52:24 39th in AG | Top 75.0% 1054th | Top 90.0%
-02:57
51:51
Run Total
-00:20
06:29
Avg. Lap
-01:30
04:10
Best Lap
+04:47
52:23
Workout Total
+00:35
06:32
Avg. Workout
-02:00
08:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 33 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 250 to 518.
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Based on 618 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 166 to 633.
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Based on 618 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Mcenteggart Alan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcenteggart Alan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -130 to 152.
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Based on 618 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6005 to 6890.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mcenteggart Alan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcenteggart Alan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

02:30 Potential Improvement 46.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:30 09:08 to 06:38 46.3%
Wall Balls 01:21 10:33 to 09:12 25.0%
Sled Push 00:38 04:32 to 03:54 11.7%
Farmers Carry 00:21 03:12 to 02:51 6.5%
Sandbag Lunges 00:19 07:17 to 06:58 5.9%
Burpees Broad Jump 00:08 07:42 to 07:34 2.5%
Rowing 00:07 05:29 to 05:22 2.2%
Ski Erg 00:00 04:30 to 04:30 0.0%
Run Total 00:00 51:51 to 51:51 0.0%

Splits Time

Mcenteggart Alan Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 05:32 -01:22 00:00 +00:00
Ski Erg 04:30 04:10 04:50 -00:20 05:32 -01:22
Running 2 05:36 08:40 06:04 -00:28 10:22 -01:42
Sled Push 04:32 14:16 03:44 +00:48 16:26 -02:10
Running 3 06:44 18:48 06:47 -00:03 20:10 -01:22
Sled Pull 09:08 25:32 06:36 +02:32 26:57 -01:25
Running 4 06:43 34:40 06:46 -00:03 33:33 +01:07
Burpees Broad Jump 07:42 41:23 07:42 +00:00 40:19 +01:04
Running 5 06:42 49:05 07:08 -00:26 48:01 +01:04
Rowing 05:29 55:47 05:23 +00:06 55:09 +00:38
Running 6 06:53 01:01:16 06:47 +00:06 01:00:32 +00:44
Farmers Carry 03:12 01:08:09 02:46 +00:26 01:07:19 +00:50
Running 7 07:04 01:11:21 06:52 +00:12 01:10:05 +01:16
Sandbag Lunges 07:17 01:18:25 07:12 +00:05 01:16:57 +01:28
Running 8 08:02 01:25:42 08:38 -00:36 01:24:09 +01:33
Wall Balls 10:33 01:33:44 09:23 +01:10 01:32:47 +00:57
Roxzone 08:14 01:52:24 10:14 -02:00 01:52:24
Based on 618 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alan Mcenteggart performed well in the HYROX race, finishing in the top 61% of all athletes and in his age group. His overall time of 01:52:24 was respectable, and he showed strength in the running segments, particularly Running 1, Running 2, and Running 5, where he was faster than average. His total running time of 00:51:51 was also slightly faster than average. However, there were areas where he lost time, such as the Sled Pull, Wall Balls, Burpees Broad Jump, Farmers Carry, Running 7, Sled Push, and Running 6 segments. These segments should be the focus of improvement for better race performance.

Segments to Improve


1. Sled Pull:
Alan Mcenteggart was 01:51 slower than average in the Sled Pull segment. To improve this, he should focus on building strength and endurance in his pulling muscles. He can incorporate exercises such as deadlifts, bent-over rows, and pull-ups into his training routine. Additionally, practicing proper technique and form during the sled pull will help him move more efficiently and reduce time lost.

2. Wall Balls:
Alan Mcenteggart took 01:00 longer than average in the Wall Balls segment. To improve performance in this segment, he should work on his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help him develop the necessary power for wall balls. Additionally, practicing proper form and technique, including a smooth and efficient transition between catching the medicine ball and throwing it, will help him save time.

3. Burpees Broad Jump:
Alan Mcenteggart was 00:28 slower than average in the Burpees Broad Jump segment. To improve this, he should focus on both his upper body and lower body strength. Incorporating exercises such as push-ups, burpees, and plyometric exercises like broad jumps into his training routine will help him improve his speed and efficiency in this segment. Practicing smooth transitions between the burpees and broad jumps will also save time.

4. Farmers Carry:
Alan Mcenteggart took 00:19 longer than average in the Farmers Carry segment. To improve performance in this segment, he should work on grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help him develop a stronger grip. Additionally, incorporating cardiovascular exercises such as running or cycling into his training routine will improve his overall endurance, allowing him to complete the carry faster.

5. Running 7:
Alan Mcenteggart was 00:17 slower than average in Running 7. To improve running performance, he should focus on building his cardiovascular endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running speed and endurance. Additionally, practicing proper running form and technique, including maintaining an efficient stride and posture, will aid in faster running times.

6. Sled Push:
Alan Mcenteggart was 00:14 slower than average in the Sled Push segment. To improve performance in this segment, he should focus on building lower body and core strength. Exercises such as squats, lunges, and planks will help him develop the necessary strength for the sled push. Additionally, practicing proper technique, including driving through the legs and maintaining a low center of gravity, will help him push the sled more efficiently.

7. Running 6:
Alan Mcenteggart was 00:14 slower than average in Running 6. To improve running performance, he should focus on building his cardiovascular endurance and leg strength. Incorporating exercises such as hill repeats, stair running, and plyometric exercises like box jumps into his training routine will help him improve his running speed and power. Additionally, practicing proper running form and technique, including maintaining a strong and efficient stride, will aid in faster running times.

Strategies


1. Pacing:
Alan Mcenteggart should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in wasted time. He should aim to find a comfortable and sustainable pace that allows him to maintain a strong performance throughout the entire race.

2. Transitions:
To optimize the time spent in the roxzone, Alan Mcenteggart should aim to improve his overall fitness and transition time. This can be achieved through specific drills and exercises that target both cardiovascular fitness and efficient transitions between exercises. Incorporating circuit training and practicing quick and smooth transitions in training sessions will help him improve his overall race performance.

3. Strength Training:
To improve performance in strength-focused segments such as the Sled Pull, Wall Balls, and Farmers Carry, Alan Mcenteggart should incorporate specific strength training exercises into his routine. This includes exercises such as deadlifts, squats, lunges, and upper body exercises like pull-ups and push-ups. Strengthening the specific muscle groups used in these segments will enhance his overall performance.

4. Running Training:
To improve running performance, Alan Mcenteggart should focus on both cardiovascular endurance and running-specific training. This can be achieved through interval training, tempo runs, and hill sprints. Additionally, practicing proper running form and technique, including efficient stride mechanics and maintaining a strong posture, will help him become a more efficient runner.

Overall, Alan Mcenteggart showed strength in the running segments of the HYROX race, but there is room for improvement in specific segments such as the Sled Pull, Wall Balls, Burpees Broad Jump, Farmers Carry, Running 7, Sled Push, and Running 6. By implementing the suggested training strategies and techniques, he can improve his performance in these areas and enhance his overall race performance.

Similar Athletes
Douglas James 2023 London 01:51:58
Minini Filippo 2024 Rimini 01:52:16
Walker Stuart 2023 London 01:52:38
Rios Monzon Joseph 2024 Rotterdam 01:52:00
Lilja Thomas 2024 Stockholm 01:52:42
Jaworski Krzysztof 2023 Amsterdam 01:52:54
Schneider David 2024 Fort Lauderdale 01:52:31
Frenkel Mark 2022 Dallas 01:52:28
White Craig 2023 Birmingham 01:51:58
Sel Serkan 2024 Stockholm 01:52:49

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