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Campos Francela
Hyrox Result
Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 86.
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Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 64.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 305 to 436.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 378.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -190 to 163.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5112 to 5607.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Congratulations, Campos Francela! You crushed it at the 2024 Gainful Anaheim Hyrox event, bringing home an overall time of 01:30:33. Finishing in the top 38% of 367 athletes and 33rd in your age group is no small feat! 🎉 Your determination and effort are evident, and now it's time to build on that momentum.
One key observation from your performance is your pacing strategy. Starting off strong with a solid Running 1 time of 00:05:09, you hit the ground running—literally! However, your Total Running Time of 00:49:53 indicates there’s room for improvement in your endurance and efficiency on the runs, especially in the latter segments where fatigue seemed to set in. This suggests a more balanced hybrid athlete profile, where enhancing your strength training will complement your running capabilities. Remember, we want to be fast as a cheetah but strong as an ox! 🦙
Segments to Improve:
Running 5 (00:06:41) - This segment was your slowest, and your pacing dropped. The combination of fatigue from previous exercises and maintaining your form will be key here. To improve, integrate longer runs into your training, focusing on maintaining a consistent pace throughout.
Burpees Broad Jump (00:06:18) - You were right at the middle of the pack here, but there’s potential for speed improvement. Work on your transition speed and explosiveness. Drill sets of burpees paired with broad jumps, focusing on minimizing ground contact time.
Roxzone (00:09:38) - This time is significantly slower than average. To enhance your transition strategy, practice quick transitions between exercises, ensuring you're mentally prepared to switch gears. Consider setting up mock races where you focus solely on speed during transitions.
Training Strategies:
Endurance Running: Incorporate longer, slower-paced runs into your weekly routine—aim for at least one long run (60+ minutes) where you can maintain a conversational pace. This will help build your endurance, allowing you to tackle those later running segments with more energy.
Interval Sprints: Work on sprint intervals, alternating between high-intensity sprints and recovery. For example, 400-meter sprints followed by 1-2 minutes of walking or light jogging. This will develop your speed and anaerobic capacity, essential for those tough race segments.
Burpee and Broad Jump Drills: Implement a circuit that includes burpees and broad jumps, focusing on quick transitions. For example, 10 burpees followed by 5 broad jumps, repeated for 5 rounds. Aim to keep your rest minimal to simulate race conditions.
Strength Training: Focus on compound lifts like squats, deadlifts, and sled pushes to build overall strength. Incorporate Olympic lifts such as cleans and snatches for explosive power, which will benefit you in sled and burpee segments.
Transition Practice: Create a mini-course that mimics the Hyrox setup. Practice moving quickly between exercises, focusing on reducing your Roxzone time. You can set a timer to challenge yourself on improving those transition intervals!
Race Strategies:
Start Strong, Finish Stronger: While it's great to start at a solid pace, consider easing into your runs. Maintain a controlled effort that allows you to finish strong and not crash in the second half. Remember, it's a marathon, not a sprint… oh wait, wrong race! 😂
Mind Your Transitions: Keep your mental game sharp. Visualize each transition before you reach it. When you approach an exercise, mentally prepare for the next one to avoid wasting time figuring out your next move.
Fuel Smart: Proper nutrition before and during the race can make a huge difference. Experiment with gels or energy chews during training to see what keeps your energy levels up without causing any digestive issues during the race.
Conclusion:
Campos, you're on the right path! Your performance reflects hard work, and with some focused training on these identified areas, there's no limit to what you can achieve. Remember, “The only way to achieve the impossible is to believe it is possible.” So, lace up those shoes, hit the gym, and let’s turn those weaknesses into strengths! 💪💥
And as always, keep pushing your limits. Just remember, if you’re not sweating, you’re not working hard enough—unless it’s a sauna, then just enjoy that steam! 😅
This is The Rox-Coach, and I’m here to help you crush your goals. Let's dominate the next race together!