Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:19 (From 46:39 to 45:20) | 41.8% |
| Sled Pull | 00:59 (From 06:24 to 05:25) | 31.2% |
| Sled Push | 00:33 (From 03:08 to 02:35) | 17.5% |
| Rowing | 00:18 (From 05:36 to 05:18) | 9.5% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| BBJ | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:24 to 04:24) | 0.0% |
| Wall Balls | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rümling Marion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:10 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:33 | 05:09 -00:11 | 05:10 +00:23 |
| Running 2 | 05:34 | 10:31 | 05:30 +00:04 | 10:19 +00:12 |
| Sled Push | 03:08 | 16:05 | 02:45 +00:23 | 15:49 +00:16 |
| Running 3 | 05:56 | 19:13 | 05:47 +00:09 | 18:34 +00:39 |
| Sled Pull | 06:24 | 25:09 | 05:52 +00:32 | 24:21 +00:48 |
| Running 4 | 06:07 | 31:33 | 05:49 +00:18 | 30:13 +01:20 |
| Burpees Broad Jump | 04:56 | 37:40 | 06:12 -01:16 | 36:02 +01:38 |
| Running 5 | 05:55 | 42:36 | 05:57 -00:02 | 42:14 +00:22 |
| Rowing | 05:36 | 48:31 | 05:24 +00:12 | 48:11 +00:20 |
| Running 6 | 05:33 | 54:07 | 05:51 -00:18 | 53:35 +00:32 |
| Farmers Carry | 02:05 | 59:40 | 02:15 -00:10 | 59:26 +00:14 |
| Running 7 | 05:38 | 01:01:45 | 05:51 -00:13 | 01:01:41 +00:04 |
| Sandbag Lunges | 04:24 | 01:07:23 | 04:52 -00:28 | 01:07:32 -00:09 |
| Running 8 | 06:27 | 01:11:47 | 06:16 +00:11 | 01:12:24 -00:37 |
| Wall Balls | 04:30 | 01:18:14 | 05:00 -00:30 | 01:18:40 -00:26 |
| Roxzone | 08:02 | 01:30:38 | 06:58 +01:04 | 01:30:38 |
In terms of her splits analysis, Marion's total running time was 00:46:39, which was 01:31 slower than the average. This suggests that she could benefit from improving her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her best running lap was 00:05:33, indicating that she has the ability to perform well in short bursts of running.
In conclusion, Marion Rümling performed well in the 2023 Hamburg Hyrox race, achieving a top-ranking in her age group. To further improve her performance, she should focus on specific areas such as running 1, running 4, sled pull, and rowing. By incorporating targeted training strategies and techniques, she can enhance her speed, endurance, and overall performance in these segments. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stack Jenn | 2024 Fort Lauderdale | 01:30:58 | |
| Partida Liliana | 2024 Houston | 01:30:43 | |
| Smith Pamela | 2024 Glasgow | 01:31:06 | |
| Schuldt Sina | 2021 Hamburg | 01:30:52 | |
| Cook Sarah E | 2023 London | 01:30:12 | |
| Kübler Claudia | 2019 Nürnberg | 01:30:50 | |
| Kaur Kam | 2024 Malaga | 01:30:21 | |
| D'Albenzo Debora | 2024 Turin | 01:30:52 | |
| DeekenUhle Anne | 2024 Frankfurt | 01:30:09 | |
| Blom Matilda | 2024 Stockholm | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen Rümling Marion | 01:23:01 | |
| 2021 Hamburg Rümling Marion | 01:28:49 | |
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Rümling Marion
