Lowery Jade
Performance Analysis
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Lowery Jade's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lowery Jade's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lowery Jade's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lowery Jade's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:42.
Check the detail of the improvement plan below.
04:20
Potential Improvement
40.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jade Lowery's performance in the 2024 Dublin Hyrox race highlights her strengths in running, which is evident in her total running time of 00:39:55, a commendable 06:28 faster than the average. This indicates a strong runner's profile, with her best running lap clocking in at 00:04:05. She started the race on a high note, with the initial running segments being significantly faster than the average. This suggests a good pacing strategy at the start, although there may be potential for improvement in maintaining this pace throughout all running segments. Her overall performance placed her in the top 14% of all athletes and top 24% in her age group, a testament to her competitive ability.
Segments to Improve
- Wall Balls: This segment has the most room for improvement. Wall Balls require a combination of lower body strength and cardiovascular endurance, and it might be beneficial for Jade to incorporate exercises like squats, lunges, and medicine ball throws into her training routine. Additionally, practicing the wall ball exercise itself will help improve her form and efficiency.
- Burpees Broad Jump: Jade's time in this segment was slower than average, indicating a possible area for improvement. To enhance performance in this segment, she could focus on plyometric exercises that build explosive power, such as box jumps and power skips. Emphasizing burpee variations in her training could also be beneficial.
- Sled Pull and Push: These segments require significant lower body and core strength. Incorporating strength training exercises like deadlifts, farmer's walks, and core workouts could help Jade improve her performance here. Practicing the sled pull and push themselves will also aid in form correction and efficiency.
Race Strategies
It's evident that Jade's running segments are her strong suit. A potential race strategy could be to maintain her current running pace while working on improving her transition times and recovery period in the roxzone. This would involve focusing on her overall fitness and recovery techniques. Another strategy could be to conserve energy during the more challenging exercise segments to ensure she can maintain her speed during the running segments. This approach would require a comprehensive training plan that equally focuses on strength and cardio endurance.
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