Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dormer Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dormer Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dormer Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dormer Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:48 | 08:13 to 05:25 | 46.4% |
| Wall Balls | 01:37 | 06:09 to 04:32 | 26.8% |
| Burpees Broad Jump | 01:16 | 07:06 to 05:50 | 21.0% |
| Run Total | 00:17 | 45:38 to 45:21 | 4.7% |
| Farmers Carry | 00:04 | 02:12 to 02:08 | 1.1% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Dormer Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 05:10 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:20 | 05:08 -00:29 | 05:10 -01:50 |
| Running 2 | 05:34 | 07:59 | 05:30 +00:04 | 10:18 -02:19 |
| Sled Push | 02:20 | 13:33 | 02:44 -00:24 | 15:48 -02:15 |
| Running 3 | 06:16 | 15:53 | 05:47 +00:29 | 18:32 -02:39 |
| Sled Pull | 08:13 | 22:09 | 05:46 +02:27 | 24:19 -02:10 |
| Running 4 | 06:10 | 30:22 | 05:49 +00:21 | 30:05 +00:17 |
| Burpees Broad Jump | 07:06 | 36:32 | 06:09 +00:57 | 35:54 +00:38 |
| Running 5 | 06:20 | 43:38 | 05:58 +00:22 | 42:03 +01:35 |
| Rowing | 04:56 | 49:58 | 05:23 -00:27 | 48:01 +01:57 |
| Running 6 | 06:41 | 54:54 | 05:52 +00:49 | 53:24 +01:30 |
| Farmers Carry | 02:12 | 01:01:35 | 02:15 -00:03 | 59:16 +02:19 |
| Running 7 | 06:40 | 01:03:47 | 05:50 +00:50 | 01:01:31 +02:16 |
| Sandbag Lunges | 04:20 | 01:10:27 | 04:48 -00:28 | 01:07:21 +03:06 |
| Running 8 | 04:40 | 01:14:47 | 06:14 -01:34 | 01:12:09 +02:38 |
| Wall Balls | 06:09 | 01:19:27 | 04:56 +01:13 | 01:18:23 +01:04 |
| Roxzone | 04:42 | 01:30:11 | 06:52 -02:10 | 01:30:11 |
Hannah Dormer demonstrated an impressive performance at the 2024 Dublin HYROX event, particularly for her age group. She finished in the top 14% of all athletes and the top 24% in her age group. Hannah's overall time was 01:30:11, with a total running time of 00:45:38, which was 48 seconds faster than the average. Her best running lap was impressively fast at 00:04:40.
Interestingly, Hannah started the race much faster than average, as indicated by her Running 1 time. However, her pace seemed to slow down as the race progressed, with her Running 2 to Running 7 times being slower than average. It seems that Hannah has a runner's profile, excelling in running segments but needing improvement in strength-based segments like the Sled Pull and Wall Balls.
Considering Hannah's performance and areas of improvement, implementing the following race strategies could enhance her performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Van Polen Vera | 2024 Amsterdam | 01:30:11 | |
| Champagne Elise | 2024 Paris | 01:30:36 | |
| Ray Emma | 2024 Manchester | 01:30:25 | |
| Harrison Ameyah | 2024 Manchester | 01:30:17 | |
| Wille Sarah | 2024 Chicago Navy Pier | 01:29:53 | |
| De Graaf Corina | 2021 Amsterdam | 01:30:33 | |
| Seleshe Maryan | 2024 Birmingham | 01:29:54 | |
| Thuault Pauline | 2023 Paris | 01:29:57 | |
| Obara Żaneta | 2024 Poznan | 01:30:23 | |
| Saunders Prue | 2023 Melbourne | 01:29:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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