Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Ewelina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Ewelina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Ewelina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Ewelina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 48:54 to 44:16 | 78.8% |
| Sled Push | 00:35 | 03:04 to 02:29 | 9.9% |
| Burpees Broad Jump | 00:34 | 06:08 to 05:34 | 9.6% |
| Ski Erg | 00:06 | 05:05 to 04:59 | 1.7% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Johnson Ewelina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:03 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:48 | 05:05 +00:00 | 05:03 +00:45 |
| Running 2 | 05:49 | 10:53 | 05:25 +00:24 | 10:08 +00:45 |
| Sled Push | 03:04 | 16:42 | 02:39 +00:25 | 15:33 +01:09 |
| Running 3 | 05:56 | 19:46 | 05:41 +00:15 | 18:12 +01:34 |
| Sled Pull | 04:36 | 25:42 | 05:35 -00:59 | 23:53 +01:49 |
| Running 4 | 06:06 | 30:18 | 05:44 +00:22 | 29:28 +00:50 |
| Burpees Broad Jump | 06:08 | 36:24 | 05:58 +00:10 | 35:12 +01:12 |
| Running 5 | 06:17 | 42:32 | 05:52 +00:25 | 41:10 +01:22 |
| Rowing | 05:09 | 48:49 | 05:19 -00:10 | 47:02 +01:47 |
| Running 6 | 06:11 | 53:58 | 05:46 +00:25 | 52:21 +01:37 |
| Farmers Carry | 02:03 | 01:00:09 | 02:13 -00:10 | 58:07 +02:02 |
| Running 7 | 06:04 | 01:02:12 | 05:44 +00:20 | 01:00:20 +01:52 |
| Sandbag Lunges | 03:51 | 01:08:16 | 04:39 -00:48 | 01:06:04 +02:12 |
| Running 8 | 06:47 | 01:12:07 | 06:05 +00:42 | 01:10:43 +01:24 |
| Wall Balls | 04:00 | 01:18:54 | 04:49 -00:49 | 01:16:48 +02:06 |
| Roxzone | 05:26 | 01:28:12 | 06:35 -01:09 | 01:28:12 |
Overall, Ewelina Johnson has shown great potential in the HYROX race. By focusing on improving her running speed, endurance, and strength, she can further enhance her performance in future races. Incorporating specific training strategies and techniques, as mentioned above, will help her target her weaknesses and turn them into strengths. With consistent training and race strategies, she can continue to improve her overall performance in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Philippsen Inga | 2024 Hamburg | 01:28:08 | |
| Wilkens Gesa | 2024 Berlin | 01:28:15 | |
| Copley Francesca | 2024 Birmingham | 01:27:42 | |
| Dons Wendy | 2024 Amsterdam | 01:27:46 | |
| Edgington Erica | 2022 Dallas | 01:28:15 | |
| Okelly Michelle | 2024 Manchester | 01:28:37 | |
| Sham Anita | 2024 Hong Kong | 01:27:44 | |
| Mee Victoria | 2022 Birmingham | 01:28:28 | |
| Dirks Jennifer | 2023 Hannover | 01:28:39 | |
| Tammling Tania | 2021 Madrid | 01:28:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:24:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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