Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dirks Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dirks Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dirks Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dirks Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 45:41 to 44:28 | 35.4% |
| Sled Pull | 01:03 | 06:17 to 05:14 | 30.6% |
| Ski Erg | 00:30 | 05:30 to 05:00 | 14.6% |
| Farmers Carry | 00:18 | 02:23 to 02:05 | 8.7% |
| Rowing | 00:13 | 05:27 to 05:14 | 6.3% |
| Sled Push | 00:09 | 02:39 to 02:30 | 4.4% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Dirks Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:07 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:40 | 05:05 +00:25 | 05:07 +00:33 |
| Running 2 | 05:18 | 11:10 | 05:25 -00:07 | 10:12 +00:58 |
| Sled Push | 02:39 | 16:28 | 02:41 -00:02 | 15:37 +00:51 |
| Running 3 | 05:28 | 19:07 | 05:43 -00:15 | 18:18 +00:49 |
| Sled Pull | 06:17 | 24:35 | 05:38 +00:39 | 24:01 +00:34 |
| Running 4 | 05:33 | 30:52 | 05:45 -00:12 | 29:39 +01:13 |
| Burpees Broad Jump | 05:33 | 36:25 | 05:57 -00:24 | 35:24 +01:01 |
| Running 5 | 05:51 | 41:58 | 05:53 -00:02 | 41:21 +00:37 |
| Rowing | 05:27 | 47:49 | 05:20 +00:07 | 47:14 +00:35 |
| Running 6 | 05:34 | 53:16 | 05:47 -00:13 | 52:34 +00:42 |
| Farmers Carry | 02:23 | 58:50 | 02:15 +00:08 | 58:21 +00:29 |
| Running 7 | 05:48 | 01:01:13 | 05:45 +00:03 | 01:00:36 +00:37 |
| Sandbag Lunges | 03:25 | 01:07:01 | 04:41 -01:16 | 01:06:21 +00:40 |
| Running 8 | 06:33 | 01:10:26 | 06:07 +00:26 | 01:11:02 -00:36 |
| Wall Balls | 04:04 | 01:16:59 | 04:51 -00:47 | 01:17:09 -00:10 |
| Roxzone | 07:45 | 01:28:39 | 06:39 +01:06 | 01:28:39 |
Jennifer's best running lap was 00:05:18, indicating that she has the potential for strong running performance. However, her performance in other segments, such as Running 1 and Running 5, was slower than average, suggesting that she may benefit from additional running training.
- Transitions: To minimize time lost in the Roxzone, Jennifer should practice quick and efficient transitions between exercise zones. This includes having a clear plan of action for each transition, minimizing rest time, and being prepared with the necessary equipment or tools for the next exercise.
- Strength Training: Given Jennifer's strengths in certain segments, she should continue to prioritize strength training in her overall fitness routine. This can include exercises such as weightlifting, resistance training, and functional movements to build overall strength and power.
- Running Training: To improve her running performance, Jennifer should incorporate specific running workouts into her training routine. This can include interval training, tempo runs, and hill sprints to build speed, endurance, and improve overall running efficiency.
- Technique Focus: Jennifer should pay attention to proper technique and form in each segment of the race. This includes practicing efficient movement patterns, maintaining good posture, and engaging the correct muscles to maximize performance and reduce the risk of injury.
In summary, Jennifer Dirks performed well in the 2023 Hannover Hyrox race, but there are areas for improvement. By focusing on improving overall fitness, reducing transition times, and implementing specific training strategies for running, ski erg, sled pull, and rowing, Jennifer can enhance her performance in future races. Additionally, implementing effective race strategies, such as pacing and transitions, will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| White Michelle | 2024 Dallas | 01:28:53 | |
| Folse Robin | 2023 Dallas | 01:28:23 | |
| Mazur Mckiya | 2024 Milan | 01:28:23 | |
| Rubens Vera | 2024 Hamburg | 01:28:59 | |
| Brocksieper Chantal | 2023 Stuttgart | 01:28:11 | |
| Hill Chloe | 2024 London | 01:29:09 | |
| Kamienska Barbara | 2022 London | 01:28:57 | |
| Camille Durand | 2023 Madrid | 01:28:45 | |
| KunzKaratas Marion | 2024 Stuttgart | 01:28:37 | |
| Macwilliams Lindsey | 2024 Chicago Navy Pier | 01:28:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:30:33 | |
| 2024 Malaga | 01:30:33 | |
| 2024 Hamburg | 01:28:21 | |
| 2024 Frankfurt | 01:32:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
