Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rubens Vera's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rubens Vera's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rubens Vera's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rubens Vera's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:26 | 06:49 to 04:23 | 52.0% |
| Burpees Broad Jump | 01:29 | 07:08 to 05:39 | 31.7% |
| Sandbag Lunges | 00:46 | 05:16 to 04:30 | 16.4% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 43:35 to 43:35 | 0.0% |
| Rubens Vera | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:09 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:23 | 05:06 -00:13 | 05:09 +00:14 |
| Running 2 | 05:06 | 10:16 | 05:26 -00:20 | 10:15 +00:01 |
| Sled Push | 01:44 | 15:22 | 02:43 -00:59 | 15:41 -00:19 |
| Running 3 | 05:13 | 17:06 | 05:44 -00:31 | 18:24 -01:18 |
| Sled Pull | 04:41 | 22:19 | 05:40 -00:59 | 24:08 -01:49 |
| Running 4 | 05:24 | 27:00 | 05:45 -00:21 | 29:48 -02:48 |
| Burpees Broad Jump | 07:08 | 32:24 | 05:59 +01:09 | 35:33 -03:09 |
| Running 5 | 05:44 | 39:32 | 05:53 -00:09 | 41:32 -02:00 |
| Rowing | 05:09 | 45:16 | 05:21 -00:12 | 47:25 -02:09 |
| Running 6 | 05:30 | 50:25 | 05:47 -00:17 | 52:46 -02:21 |
| Farmers Carry | 01:50 | 55:55 | 02:15 -00:25 | 58:33 -02:38 |
| Running 7 | 05:19 | 57:45 | 05:45 -00:26 | 01:00:48 -03:03 |
| Sandbag Lunges | 05:16 | 01:03:04 | 04:42 +00:34 | 01:06:33 -03:29 |
| Running 8 | 06:00 | 01:08:20 | 06:07 -00:07 | 01:11:15 -02:55 |
| Wall Balls | 06:49 | 01:14:20 | 04:53 +01:56 | 01:17:22 -03:02 |
| Roxzone | 07:59 | 01:28:59 | 06:44 +01:15 | 01:28:59 |
Vera Rubens demonstrated an impressive performance in the 2024 Hamburg Hyrox race, ranking in the top 13% of all 1853 athletes and the top 12% in her age group. The standout aspect of her performance was her running, where she completed the race 2 minutes and 20 seconds faster than the average time.
She showcased her strength in the sled push and pull segments, finishing significantly faster than the average times. This indicates a strong profile, complemented by an above-average running ability. However, her pacing in the first running segment was slightly slower, but she quickly picked up the pace in subsequent segments, indicating a well-managed energy conservation strategy.
Implementing effective race strategies can play a crucial role in improving overall performance. Here are a few suggestions for Vera:
| Similar Athletes | |||
|---|---|---|---|
| Burn Hannah | 2024 Glasgow | 01:29:09 | |
| González Mira Lorena | 2021 Madrid | 01:29:21 | |
| Mateita Alexandra | 2023 London | 01:28:31 | |
| Lowndes Jayme | 2024 Melbourne | 01:28:45 | |
| Prieto Gimenez Cristina | 2023 Barcelona | 01:29:27 | |
| Lérin Marine | 2024 Paris | 01:28:36 | |
| Saunders Nicole | 2024 London | 01:29:04 | |
| Angelini Arianna | 2024 Rimini | 01:29:28 | |
| Nia Maria | 2023 Dubai | 01:29:26 | |
| Boogaard Tessa | 2021 Amsterdam | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:27:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
