Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Lowndes Jayme's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lowndes Jayme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lowndes Jayme's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lowndes Jayme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jayme Lowndes delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 289, placing her in the top 16% of 1801 athletes. Her total time was 01:28:45, and she ranked 69th in her age group, which is the top 16% among 406 athletes. Jayme's total running time was particularly impressive at 00:43:51, which is 02:23 faster than the average, indicating a strong running profile. However, the initial running segments were completed significantly faster than average, suggesting a fast start. Her strength in running is evident, but it may have overshadowed her performance in strength-based exercises, such as the sled pull and sandbag lunges, where there is room for improvement.
Segments to Improve
Sled Pull (00:09:14): This was Jayme's most challenging segment, completing it 03:32 slower than average. To improve:
Strength Training: Incorporate exercises targeting the posterior chain, such as deadlifts, bent-over rows, and pull-ups to build pulling strength.
Technique Drills: Practice sled pulls with varying weights to improve efficiency. Focus on maintaining a low stance and using the legs more effectively.
Roxzone (00:07:23): Jayme spent 00:56 longer than average in transition zones, indicating potential time wastage.
Transition Drills: Simulate race conditions by practicing quick transitions between exercises to reduce rest time.
Overall Fitness: Increase cardiovascular endurance with high-intensity interval training (HIIT) to handle rapid transitions better.
Sandbag Lunges (00:05:09): Completed 00:29 slower than average, showing potential for improvement.
Strength and Stability Training: Incorporate lunges with added weights and core stability exercises such as planks and Russian twists.
Form Focus: Ensure proper lunge technique by maintaining an upright torso and engaging the core to improve balance and power.
Race Strategies
Pacing: Jayme should aim for a more consistent pace throughout the race. Starting too fast can lead to early fatigue, especially affecting strength-based exercises.
Compromised Running: Practice running immediately after strength exercises to mimic race conditions and improve compromised running performance.
Nutritional Strategy: Optimize pre-race and during-race nutrition to maintain energy levels and delay fatigue.
Mental Preparation: Visualization techniques can enhance focus and concentration, especially during challenging segments like the sled pull.