Lindsey Macwilliams Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Lindsey Macwilliams Woman Women 35-39 #171011 01:28:36 47th in AG | Top 37.9% 219th | Top 36.6%
-00:08
45:22
Run Total
+00:00
05:40
Avg. Lap
+00:21
05:21
Best Lap
+00:37
37:01
Workout Total
+00:04
04:37
Avg. Workout
-00:26
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 69.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 69.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 244 to 386.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 378.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -114 to 69.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4812 to 5316.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 834.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:38 Potential Improvement 40.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2073.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 01:38 (From 06:02 to 04:24) 40.0%
Run Total 00:59 (From 45:22 to 44:23) 24.1%
Sandbag Lunges 00:41 (From 05:10 to 04:29) 16.7%
BBJ 00:40 (From 06:18 to 05:38) 16.3%
Sled Pull 00:05 (From 05:20 to 05:15) 2.0%
Farmers Carry 00:02 (From 02:07 to 02:05) 0.8%
Ski Erg 00:00 (From 04:43 to 04:43) 0.0%
Sled Push 00:00 (From 02:17 to 02:17) 0.0%
Rowing 00:00 (From 05:04 to 05:04) 0.0%

Splits Time

Lindsey Macwilliams Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 05:08 -01:04 00:00 +00:00
Ski Erg 04:43 04:04 05:05 -00:22 05:08 -01:04
Running 2 05:21 08:47 05:25 -00:04 10:13 -01:26
Sled Push 02:17 14:08 02:39 -00:22 15:38 -01:30
Running 3 05:55 16:25 05:42 +00:13 18:17 -01:52
Sled Pull 05:20 22:20 05:35 -00:15 23:59 -01:39
Running 4 05:48 27:40 05:44 +00:04 29:34 -01:54
Burpees Broad Jump 06:18 33:28 05:58 +00:20 35:18 -01:50
Running 5 06:11 39:46 05:52 +00:19 41:16 -01:30
Rowing 05:04 45:57 05:20 -00:16 47:08 -01:11
Running 6 05:48 51:01 05:46 +00:02 52:28 -01:27
Farmers Carry 02:07 56:49 02:13 -00:06 58:14 -01:25
Running 7 05:53 58:56 05:44 +00:09 01:00:27 -01:31
Sandbag Lunges 05:10 01:04:49 04:41 +00:29 01:06:11 -01:22
Running 8 06:26 01:09:59 06:06 +00:20 01:10:52 -00:53
Wall Balls 06:02 01:16:25 04:53 +01:09 01:16:58 -00:33
Roxzone 06:19 01:28:36 06:45 -00:26 01:28:36
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lindsey Macwilliams shows a strong performance, ranking in the top 15% of all athletes and top 16% in her age group. She demonstrated impressive potential in the running segments, with a Total Running Time of 00:45:22, which is 00:30 faster than the average time. This suggests that Lindsey has a stronger runner profile. However, her pacing shows room for improvement as she started quite fast in the first four running segments but slowed down towards the end of the race, indicating potential fatigue.

Segments to Improve

  • Wall Balls: Lindsey's performance in this segment was significantly slower than the average by 01:21. A potential strategy to improve in this area could include incorporating more functional training into her routine, such as kettlebell swings and medicine ball throws to build strength and power. Additionally, practicing the actual wall ball exercise regularly can help improve form and efficiency.
  • Burpees Broad Jump: Lindsey was 00:21 slower than the average in this segment. To improve this, she could include more plyometric training in her routine, such as box jumps and broad jumps. Additionally, incorporating high-intensity interval training (HIIT) workouts that include burpees could help improve her speed and stamina in this segment.
  • Sandbag Lunges: Lindsey was 00:30 slower than the average in this segment. She could improve her performance by incorporating more strength training focusing on her lower body into her routine. Exercises such as weighted lunges and squats could be particularly beneficial. Practicing the actual sandbag lunge exercise can also help improve form and efficiency.
  • Roxzone: Lindsey was 00:11 faster than the average in this segment. However, there is still room for improvement. She can work on reducing transition time between exercises and improving her overall fitness level. High-intensity circuit training could be beneficial for this.

Race Strategies

To optimize her performance during the race, Lindsey should consider pacing herself more effectively. Starting too fast can lead to premature fatigue, which may have been the case in her last race considering her slower times in the later running segments. She should aim to maintain a steady pace throughout the race, especially in the first half. This could help preserve her energy and prevent a significant slowdown in the later stages. Additionally, focusing on her form during the strength segments can help improve efficiency and speed. Lastly, practicing transitions between exercises can help reduce her Roxzone times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 92.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 85.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Irma Kriegel 2023 München 01:28:13
Lisa Kuhne 2024 Köln 01:28:51
Shelly Hillier 2022 London 01:28:19
Hadhemi Laouini 2024 Stuttgart 01:28:44
Renata Wąs 2024 Poznan 01:28:16
Chantal Brocksieper 2023 Stuttgart 01:28:11
Grace Hopkins 2023 Malaga 01:28:32
Raven Rodriguez 2022 Dallas 01:28:21
Doris Ferencic 2024 Amsterdam 01:28:08
Melissa Perner 2023 Hannover 01:28:08
Other Results from this athlete
2024 Anaheim Lindsey Macwilliams, Trace Camacho 01:12:15
2024 Anaheim Lindsey Macwilliams, Patrick Pettinato 01:29:34

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