Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 69.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 69.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 244 to 386.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 378.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -114 to 69.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4812 to 5316.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 834.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lindsey Macwilliams shows a strong performance, ranking in the top 15% of all athletes and top 16% in her age group. She demonstrated impressive potential in the running segments, with a Total Running Time of 00:45:22, which is 00:30 faster than the average time. This suggests that Lindsey has a stronger runner profile. However, her pacing shows room for improvement as she started quite fast in the first four running segments but slowed down towards the end of the race, indicating potential fatigue.
Segments to Improve
Wall Balls: Lindsey's performance in this segment was significantly slower than the average by 01:21. A potential strategy to improve in this area could include incorporating more functional training into her routine, such as kettlebell swings and medicine ball throws to build strength and power. Additionally, practicing the actual wall ball exercise regularly can help improve form and efficiency.
Burpees Broad Jump: Lindsey was 00:21 slower than the average in this segment. To improve this, she could include more plyometric training in her routine, such as box jumps and broad jumps. Additionally, incorporating high-intensity interval training (HIIT) workouts that include burpees could help improve her speed and stamina in this segment.
Sandbag Lunges: Lindsey was 00:30 slower than the average in this segment. She could improve her performance by incorporating more strength training focusing on her lower body into her routine. Exercises such as weighted lunges and squats could be particularly beneficial. Practicing the actual sandbag lunge exercise can also help improve form and efficiency.
Roxzone: Lindsey was 00:11 faster than the average in this segment. However, there is still room for improvement. She can work on reducing transition time between exercises and improving her overall fitness level. High-intensity circuit training could be beneficial for this.
Race Strategies
To optimize her performance during the race, Lindsey should consider pacing herself more effectively. Starting too fast can lead to premature fatigue, which may have been the case in her last race considering her slower times in the later running segments. She should aim to maintain a steady pace throughout the race, especially in the first half. This could help preserve her energy and prevent a significant slowdown in the later stages. Additionally, focusing on her form during the strength segments can help improve efficiency and speed. Lastly, practicing transitions between exercises can help reduce her Roxzone times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 92.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 85.
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Percentile based on all the athletes who competed in Hyrox Women