Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tammling Tania's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tammling Tania's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tammling Tania's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tammling Tania's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 05:30 to 04:28 | 42.2% |
| Burpees Broad Jump | 00:47 | 06:24 to 05:37 | 32.0% |
| Farmers Carry | 00:18 | 02:23 to 02:05 | 12.2% |
| Wall Balls | 00:14 | 04:34 to 04:20 | 9.5% |
| Rowing | 00:04 | 05:18 to 05:14 | 2.7% |
| Ski Erg | 00:02 | 05:02 to 05:00 | 1.4% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Run Total | 00:00 | 42:32 to 42:32 | 0.0% |
| Tammling Tania | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:03 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:41 | 05:05 -00:03 | 05:03 -00:22 |
| Running 2 | 04:59 | 09:43 | 05:25 -00:26 | 10:08 -00:25 |
| Sled Push | 02:18 | 14:42 | 02:40 -00:22 | 15:33 -00:51 |
| Running 3 | 05:19 | 17:00 | 05:43 -00:24 | 18:13 -01:13 |
| Sled Pull | 03:40 | 22:19 | 05:36 -01:56 | 23:56 -01:37 |
| Running 4 | 05:03 | 25:59 | 05:44 -00:41 | 29:32 -03:33 |
| Burpees Broad Jump | 06:24 | 31:02 | 05:58 +00:26 | 35:16 -04:14 |
| Running 5 | 05:26 | 37:26 | 05:53 -00:27 | 41:14 -03:48 |
| Rowing | 05:18 | 42:52 | 05:20 -00:02 | 47:07 -04:15 |
| Running 6 | 05:19 | 48:10 | 05:47 -00:28 | 52:27 -04:17 |
| Farmers Carry | 02:23 | 53:29 | 02:13 +00:10 | 58:14 -04:45 |
| Running 7 | 05:26 | 55:52 | 05:44 -00:18 | 01:00:27 -04:35 |
| Sandbag Lunges | 05:30 | 01:01:18 | 04:39 +00:51 | 01:06:11 -04:53 |
| Running 8 | 06:22 | 01:06:48 | 06:06 +00:16 | 01:10:50 -04:02 |
| Wall Balls | 04:34 | 01:13:10 | 04:49 -00:15 | 01:16:56 -03:46 |
| Roxzone | 10:47 | 01:28:22 | 06:37 +04:10 | 01:28:22 |
Tania Tammling had a strong performance in the 2021 Madrid Hyrox race. She finished with an overall rank of 32, which places her in the top 11% of all athletes. In her age group (30-34), she ranked 6th out of 64 athletes, putting her in the top 9%. Her overall time was 01:28:22.
Tania's total running time of 00:42:32 was impressive, as it was 01:23 faster than the average for her finish time. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap was 00:04:41, which was 00:11 faster than average.
Overall, Tania Tammling had a strong performance in the Madrid Hyrox race. By focusing on improving her transitions, strengthening her leg muscles, and improving her cardiovascular endurance, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tausch Juliette | 2022 Frankfurt | 01:27:54 | |
| Coy Caroline | 2019 Miami | 01:28:12 | |
| 오 은지 | 2024 Incheon | 01:28:34 | |
| Vis Kim | 2024 Maastricht | 01:28:33 | |
| Norris Victoria | 2024 Paris | 01:28:06 | |
| Seville Leoni | 2022 London | 01:27:56 | |
| Kelder Karin | 2024 Amsterdam | 01:28:28 | |
| Wiese Jessica | 2024 Chicago Navy Pier | 01:28:33 | |
| Evans Mary | 2024 Melbourne | 01:28:26 | |
| Enjui Lo | 2024 Hong Kong | 01:28:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:17:04 | |
| 2024 Vienna - European Championship | 01:25:05 | |
| 2024 Karlsruhe | 01:43:49 | |
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