Tafreshi Merat Performance Analysis

Dive into the performance of this athlete for 2024 Dubai with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tafreshi Merat view Dummann JΓΆrn's full profile

2024 Dubai - HYROX

Race 2024 Dubai 39th largest in Season 6
Athletes in race 585 athletes
Division HYROX 40th largest of the Season 6
Athletes in division 115 participants
Average Overall Time in division 01:26:30

Athlete's info

Name Tafreshi Merat See on Hyrox Dummann JΓΆrn See on Hyrox
Division HYROX HYROX
Age Group 30-34 50-54
Sex
Nationality GBR GER
Athlete Number – 125030

Performance

Rank 306th out of 496 (Top 61.69%) 643rd out of 1112 (Top 57.82%)
Age Group Rank 75th out of 115 (Top 65.22%) 36th out of 63 (Top 57.14%)
Overall Time 01:43:02 πŸ† 01:42:32
Running Total πŸ† 47:47 -02:55 50:45
Best Lap πŸ† 04:21 -00:43 04:24

Splits Time

Splits Time Time from Similar Athletes
Merat JΓΆrn Total Time Average Total Time
Running 1 04:21 πŸ† 04:24 04:21 05:10 -00:49 05:10 -00:49
Ski Erg 04:44 πŸ† 05:25 09:05 04:42 +00:02 09:52 -00:47
Running 2 04:53 πŸ† 06:06 13:58 05:42 -00:49 15:34 -01:36
Sled Push 03:35 πŸ† 03:54 17:33 03:40 -00:05 19:14 -01:41
Running 3 06:03 πŸ† 06:24 23:36 06:21 -00:18 25:35 -01:59
Sled Pull 08:02 05:27 πŸ† 31:38 06:05 +01:57 31:40 -00:02
Running 4 05:45 πŸ† 06:31 37:23 06:20 -00:35 38:00 -00:37
Burpees Broad Jump 05:41 05:18 πŸ† 43:04 06:44 -01:03 44:44 -01:40
Running 5 06:42 πŸ† 06:58 49:46 06:37 +00:05 51:21 -01:35
Rowing 06:31 05:50 πŸ† 56:17 05:11 +01:20 56:32 -00:15
Running 6 06:16 πŸ† 06:52 01:02:33 06:25 -00:09 01:02:57 -00:24
Farmers Carry 02:43 01:42 πŸ† 01:05:16 02:35 +00:08 01:05:32 -00:16
Running 7 05:44 πŸ† 06:33 01:11:00 06:23 -00:39 01:11:55 -00:55
Sandbag Lunges 06:39 04:38 πŸ† 01:17:39 06:22 +00:17 01:18:17 -00:38
Running 8 08:07 07:01 πŸ† 01:25:46 07:33 +00:34 01:25:50 -00:04
Wall Balls 10:30 07:16 πŸ† 01:36:16 08:15 +02:15 01:34:05 +02:11
Roxzone 06:55 πŸ† 12:22 01:43:02 08:57 -02:02 01:43:02

Comparing with 694 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Tafreshi Merat's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tafreshi Merat's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tafreshi Merat's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 88 03:38 34.3%
Sled Pull 91 02:53 27.2%
Rowing 100 01:33 14.6%
Sandbag Lunges 62 01:09 10.9%
Sled Push 52 00:35 5.5%
Farmers Carry 63 00:32 5.0%
Ski Erg 55 00:15 2.4%
Burpees Broad Jump 25 00:00 0.0%
Roxzone 15 00:00 0.0%
Run Total 21 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Pastow Moritz 2019 Karlsruhe 01:42:32 Compare
Sawicki Patrick 2020 Hannover 01:42:32 Compare
Rosenauer Sascha 2022 Essen 01:42:32 Compare
Siemonsma Simon 2023 Amsterdam 01:42:32 Compare
Davidson David 2024 Manchester 01:42:32 Compare
Dummann JΓΆrn 2024 Karlsruhe 01:42:32 Compare
Grimes Enda 2024 Bordeaux 01:42:32 Compare
Taylor Graham 2024 Sports Direct HYROX London 01:42:32 Compare
Baden Stefan 2019 Essen 01:42:33 Compare
Sellge JΓΆrg 2023 KΓΆln 01:42:33 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan